PRANA YOGA RETREAT

PRANA YOGA RETREAT GOOD HEALT & GOOD LIFE Introduction:

Yoga Teacher with 20 years experience. I teach Hatha Yoga, Sivananda Yoga, Laya Yoga, Kundalini Yoga and meditation.

Teaching beginners and advanced students in Hatha Yoga, Sivananda Yoga, Laya Yoga, Yin Yoga and meditation. (Yoga alliance US ttc200)

Worked as Yoga Teacher at Jetwing utmt dikwella
Bandos Maldives
Drift theluweliga Maldives
Rihiveli resort Maldives

The om space colombo
Siddhalepa Ayurvedic resort Wadduwa
About:

I am currently the Yoga Teacher at a Reputed Ayurveda Resort located on the beach in Kalutara, Sri Lanka. I conduct daily classes for the in-house guests and also give private classes in Colombo. My love for yoga started in my childhood as I watched my father, who was a keen yoga enthusiast, follow his daily practice with various asanas including headstand and shoulders stand which fascinated my young mind. It was not much later when my father enrolled me in a Martial Arts and Yoga Institute run by his friend, the reputed teacher, Lasantha Kaluarachchi. He was an excellent teacher who nurtured me in both these field for many years. While I followed and practiced both Yoga and Martial Arts with equal interest, it soon became apparent that my passion was for Yoga. Later, my first opportunity to teach on my own came when I was sixteen years old. Sanjaya Shantha introduced me to join him to teach part-time at a well known Ayurveda Resort Hotel in Sri Lanka. We were giving regular Yoga Classes to the in-house guests of the hotel who came from all over the world to experience Ayurveda and Yoga. Soon I was filling-in for him and teaching classes on my own. This unique experience gave me the opportunity to teach yoga to beginners and advanced students of different levels, of all age groups from countries such as Australia, Austria, Czech Republic, Germany, Holland, Japan, Russia, Switzerland, and many other countries. Some years later, when Sanjaya Shantha left on an assignment to teach overseas, I took on the appointment to be the main yoga instructor of the resort and over the past many years, to this date I continue to teach daily at this resort. In addition, I have conducted classes in schools, tourist hotels and sports clubs. I also give private classes at Colombo and private classes to selected expats and local students.

🀰 Prenatal Yoga: Nurturing Strength, Calm & Connection Pregnancy is a beautiful journey filled with incredible changes, ...
29/06/2026

🀰 Prenatal Yoga: Nurturing Strength, Calm & Connection

Pregnancy is a beautiful journey filled with incredible changes, and Prenatal Yoga is a gentle way to support both the body and mind throughout every stage.

Benefits of Prenatal Yoga: β€’ Improves flexibility and posture. β€’ Strengthens muscles needed for pregnancy and childbirth. β€’ Helps reduce back pain, hip discomfort, and swelling. β€’ Encourages healthy breathing and relaxation techniques. β€’ Reduces stress and anxiety while promoting better sleep. β€’ Builds a deeper connection between mother and baby.

Prenatal Yoga focuses on safe, mindful movements that help expectant mothers stay active, comfortable, and confident as they prepare for childbirth.

Always practice under the guidance of a qualified prenatal yoga instructor and consult your healthcare provider before starting any exercise during pregnancy.

Breathe deeply. Move gently. Embrace the journey. 🀍

Aerial Yoga is a beautiful fusion of traditional yoga and aerial arts, practiced using a suspended hammock. It helps imp...
25/06/2026

Aerial Yoga is a beautiful fusion of traditional yoga and aerial arts, practiced using a suspended hammock. It helps improve flexibility, build strength, enhance balance, and relieve stress while allowing the body to move with a sense of freedom and grace. Floating above the ground, practitioners experience a unique connection between body, mind, and breath.

24/06/2026
23/06/2026

How To Do Salamba Sirsasana And It’s Benefits:
1. The pose:

Begin off in Balasana (Child’s Pose). Rest your head on either a mat or a blanket.
Then bow on the floor and catch your hands together. Place your head in the middle of your fingers and rest your lower arms on the ground/mat.
While breathing in, leave the floor and move your feet so they are closer to your head. Your heels ought to be indicating upward and press your shoulder bones into your back.
While exhaling, raise your legs perpendicular to the floor and keep your thighs turned internal marginally while doing this.
Press your tailbone solidly again against the base of your pelvis. Don’t curve your back.
Stretch your legs upward.
This posture might be held for around 10 seconds or more relying upon your solace level.
Leave this posture by breathing out and guarantee that both your feet touch the floor in the meantime.

2. Precautions:
Don’t rehearse this stance on the off chance that you have either had a back or neck harm, experienced the ill effects of cerebral pains, have hypertension or low pulse or have a current heart condition.
This posture ought not to be performed while menstruating.
It is not prudent to practice this stance while pregnant, unless you are natural and very accomplished in doing this posture, before pregnancy.

πŸ§˜β€β™€οΈAerial Yoga Balancing πŸ§˜β€β™‚οΈAerial Yoga Balancing is a unique practice that combines strength, flexibility, focus, and...
23/06/2026

πŸ§˜β€β™€οΈAerial Yoga Balancing πŸ§˜β€β™‚οΈ

Aerial Yoga Balancing is a unique practice that combines strength, flexibility, focus, and body awareness using a suspended hammock. As you move through balancing postures, you engage your core muscles, improve coordination, and develop greater stability both physically and mentally.

🌿 Enhances balance and concentration
πŸ’ͺ Strengthens the core and stabilizing muscles
🀸 Improves flexibility and body control
🧠 Promotes mindfulness and mental focus
✨ Builds confidence through graceful movement

With the support of the hammock, practitioners can safely explore new challenges while experiencing a sense of freedom, lightness, and flow.

"Balance is not something you find; it's something you create."

"Sleep Meditation is a relaxation practice that calms the mind and body, helping you fall asleep naturally and enjoy dee...
22/06/2026

"Sleep Meditation is a relaxation practice that calms the mind and body, helping you fall asleep naturally and enjoy deeper, more restful sleep." 😴.

Padma Mayurasana (Lotus Peacock Pose) πŸ§˜β€β™‚οΈPadma Mayurasana is an advanced yoga posture that combines the benefits of Pad...
22/06/2026

Padma Mayurasana (Lotus Peacock Pose) πŸ§˜β€β™‚οΈ
Padma Mayurasana is an advanced yoga posture that combines the benefits of Padmasana (Lotus Pose) and Mayurasana (Peacock Pose). It requires strong arms, wrists, shoulders, core muscles, and excellent balance.
Benefits of Padma Mayurasana
Strengthens the wrists, arms, shoulders, and core muscles.
Improves balance, concentration, and body control.
Stimulates the digestive system and may help improve digestion.
Enhances blood circulation throughout the body.
Develops mental focus and confidence.
Increases flexibility in the hips and knees through the Lotus position.
How to Practice
Sit in Padmasana (Lotus Pose).
Place your palms firmly on the floor with fingers pointing toward your feet.
Lean forward and position your elbows against the abdomen.
Shift your body weight onto your hands.
Slowly lift your body off the floor while keeping the legs in Lotus Pose.
Balance the body parallel to the ground and breathe steadily.
Precautions
Avoid if you have wrist, elbow, shoulder, or abdominal injuries.
Not recommended during pregnancy.
Practice under the guidance of an experienced yoga instructor if you are a beginner.
Warm up properly before attempting the pose.
Padma Mayurasana symbolizes strength, balance, focus, and inner discipline, making it one of the most impressive advanced yoga postures. πŸ™πŸ¦š

The Importance of Yoga Teachers Coming Together πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™When yoga teachers gather together, it creates a powerful spa...
22/06/2026

The Importance of Yoga Teachers Coming Together πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™
When yoga teachers gather together, it creates a powerful space for learning, growth, and inspiration. By sharing knowledge, experiences, and teaching techniques, they strengthen their skills and deepen their understanding of yoga.
Such gatherings foster unity, encourage professional development, and help preserve the true essence of yoga while adapting it to modern needs. They also provide opportunities to build meaningful connections, support one another, and create a stronger yoga community. 🀝
Together, yoga teachers can inspire positive change, spread wellness more effectively, and continue guiding others on their journey toward physical, mental, and spiritual well-being.

πŸ•‰οΈπŸ™

The first International Day of Yoga celebration took place 11 years ago, marking the beginning of a global movement towa...
21/06/2026

The first International Day of Yoga celebration took place 11 years ago, marking the beginning of a global movement towards health, harmony, and well-being

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India

How Environment Influences Yoga Practice πŸ§˜β€β™‚The environment plays a vital role in enhancing the benefits of yoga. A peac...
21/06/2026

How Environment Influences Yoga Practice πŸ§˜β€β™‚

The environment plays a vital role in enhancing the benefits of yoga. A peaceful, clean, and natural setting helps create the perfect atmosphere for physical, mental, and spiritual well-being.
Fresh air supports deeper breathing and improves energy levels. A quiet environment helps calm the mind and improve concentration. Natural surroundings reduce stress and promote inner peace. Proper lighting and comfortable temperatures make yoga practice more enjoyable. A clean and organized space encourages mindfulness and relaxation.
Whether practiced in a serene garden, by the beach, in the mountains, or in a peaceful studio, the right environment can deepen your yoga experience and help you connect more fully with yourself and nature.
Yoga flourishes where the mind feels calm, the body feels comfortable, and the spirit feels connected to nature.

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