Bupa UK

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

11/10/2026

🐾 A visit from Bertie the Therapy Dog! 🐶

Our residents enjoyed spending time with Bertie, who brought lots of smiles and happiness to our home. His visit was a lovely opportunity for everyone to interact with him and enjoy some special moments together.

Thank you, Bertie, for brightening our day! ❤️

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

08/10/2026

🌟 A Special Visit to The Highgate 🌟

Today, we were delighted to welcome Georgie Enright - Managing Director, Caroline Quine - Head Of Operational Quality and Daniela Kostovski - Quality Improvement Manager from APAC (Bupa Australia), to The Highgate as part of their visit to our London care homes.
The visit provided a wonderful opportunity to showcase the exceptional work of our team, share best practices, and demonstrate the compassionate, person-centred care that our residents receive every day.
We were proud to highlight the dedication, professionalism, and commitment of our colleagues, who continuously go above and beyond to create a warm, welcoming, and supportive home for our residents and their families.

A huge thank you to everyone at The Highgate for making the visit such a success. Your passion, teamwork, and commitment truly reflect what it means to be part of Bupa.

💙 Proud to be Bupa. Proud to be The Highgate.

08/10/2026

We're delighted to see Oreo's visit making headlines again! 🐴📰

Our story has also been featured in the Ham & High after residents enjoyed a special visit from Oreo, a miniature Shetland pony.

We're proud to see these meaningful experiences being shared with the wider community. Read the story below ⬇️

07/10/2026

Snails have thousands of teeth.
Frogs drink through their skin.
Snakes are cute.

These are just a few of the things that Ben from Zoolab taught us on Monday. Well versed and patient, one by one he took us through his crew of reptiles and insects.

Once he’d explained them to us, we got to hold and pet some of them (no, not the tarantula…)
A gamut of reactions, mostly positive, from coos to compliments - though there were a couple visceral recoilings -which is the completely right instinct for some of these (yes, I’m talking about the tarantula again)

We had a blast - learnt something, pet some things and had a big laugh. Thank you Zoolab!

p.s the snail was cute too.

07/10/2026

What happens when a miniature pony 🐴 visits The Highgate? Plenty of smiles, conversation and happy memories!

Our recent visit from Oreo, a miniature Shetland pony, has been featured in London Now.

Read the full story below 👇

Miniature Shetland pony Oreo visits Highgate Bupa Care Home in London, supporting residents’ emotional wellbeing through animal-assisted care activities.

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

05/10/2026

Spot yourself or your friends at The Bupa Stretch? Tag them below! 👇

Congratulations to everyone! 💙

We loved seeing you all run past at yesterday’s Manchester Half Marathon! Manchester, you’re mint. 👟

03/10/2026

🎨🌿 Arts & Crafts in the Garden 🌿🎨

Our residents enjoyed a lovely arts and crafts session in the garden, colouring in a selection of beautiful pictures and designs. It was a relaxing and creative afternoon, with everyone choosing the pictures they liked and enjoying some time together in the fresh air.

It was lovely to see everyone getting involved, taking their time with their colouring and enjoying themselves. 🖌️🌸

02/10/2026

🏃‍♀️💙 Just 2 days to go until the ASICS Manchester Half!

In our latest video, Fionnuala Geoghegan, one of our MSK physiotherapists, explains why cooling down is an important part of your training routine and how it can support your recovery as you build towards event day.

But with the hard work now done, the priority is arriving at the start line feeling your best.

That means: 😴 Resting 🍝 Carb loading 💧 Staying hydrated

And if you've ever needed permission to put your feet up and enjoy that extra bowl of pasta, here's your sign, straight from a physiotherapist!

Trust the training, look after yourself, and enjoy the experience on Sunday. You've got this! 👏

This is health.

01/10/2026

”Phil, all day, every day!”

My Thursday mantra when Phil comes to visit. What a difference he makes to a day; all at ease, smiles wide, song in our hearts rising to a chorus. Room to room to see those who can’t leave them, a fortnightly lecture to titilate minds and the afternoon music therapy session, ”the band”.

Today’s session was smooth, soothing, a salve to summer as we enter these colder months. The hearth of our home, thank you doesn’t come close to how grateful we are for you.

Phil.
All day.
Every day.

01/10/2026

Not long to go now... 👀🏃
The countdown to the ASICS Manchester Half is officially on, and Claire's sharing a few easy-to-forget essentials to make sure race day runs smoothly ✅

🎽 Safety pins
🎀 Hair bobbles
🕶️ Glasses
🥔 Crisps (trust us!)

A little bit of preparation now can make all the difference on Sunday. Good luck to everybody taking part!

What’s the one thing you always make sure is in your race-day bag? 👇

This is health. 💙

29/09/2026

🏃‍♀️ Manchester Half marathon day is almost here! If you're running this Sunday, remember that preparation can go a long way. 💙

Bupa MSK physiotherapist Fionnuala shares her top tips for the big day:
✅ Be prepared and know your pace
✅ Stay hydrated
✅ Most importantly, enjoy the experience

The atmosphere will be incredible, but sticking to a plan and listening to your body can help make the day feel that bit more enjoyable from start to finish. 🙌

Good luck with your final preparations, and have an amazing day out there! 🏅

Save this for the night before! 📲

28/09/2026

☕ Last week, residents in our care homes up and down the country came together to host their own Macmillan Coffee Mornings, raising money for an incredible cause while enjoying plenty of tea, cake and great company.

From helping to bake delicious treats to sharing them with friends, family and neighbours, it was wonderful to see so many people getting involved and making memories along the way. 🍰✨

Beyond raising money, the coffee mornings also provided a wonderful opportunity for residents to connect, socialise and spend quality time together, something that's so important for wellbeing and building a sense of community.

A huge thank you to everyone who supported the events and helped raise funds.

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

21/09/2026

19/09/2026

🌟 Employee of the Month – September 2026 🌟

We’re delighted to recognise Angelo, our wonderful Night Healthcare Assistant, as our Employee of the Month! 💙✨

Working through the night requires dedication, patience, and a caring heart, and Angelo consistently demonstrates all of these qualities. He plays such an important role in ensuring our residents are safe, comfortable, and well cared for throughout the night.

Angelo’s calm and compassionate approach, reliability, and commitment to our residents make a real difference. Whether providing reassurance during the night, responding to residents’ needs, or supporting his colleagues, he always approaches his role with kindness, respect, and professionalism.

His hard work and dedication do not go unnoticed. Angelo can always be relied upon to give his very best and to ensure that our residents receive the care and attention they deserve, even during the quietest hours of the night. 🌙💙

We are incredibly grateful for everything Angelo does for our residents and our team. His commitment, positive attitude, and genuine care make him a valued member of our care home family, and this recognition is truly well deserved.

Please join us in congratulating Angelo on being our Employee of the Month for September 2026! 👏🎉

Well done, Angelo! Thank you for all your hard work, dedication, and for being there for our residents throughout the night. 💙🌙

18/09/2026

Today we enjoyed another fantastic music session with Phil 🎶🎵 Our residents loved listening to and singing along to some of their favourite songs, while also having the chance to play along with a variety of musical instruments 🥁🎸🎹.

There were plenty of smiles, laughter and great moments throughout the session 😊❤️. Everyone had a lovely time! 🌟

18/09/2026

We love a Google review 🥰. Thank you for taking time out to appreciate and support our hard work 🙏
If you'd like to leave us a review, please visit us at
🔗 https://g.page/r/CZRMlzSpWaCcEAg/review

14/09/2026

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