Hillingdon Talking Therapies

Hillingdon Talking Therapies We are an NHS service that provides a range of talking therapies in Hillingdon.

July 24th is Samaritans Awareness Day (24/7)—a reminder that no matter what you’re going through, you never have to carr...
24/07/2026

July 24th is Samaritans Awareness Day (24/7)—a reminder that no matter what you’re going through, you never have to carry it alone. 💚

Every single day, 24 hours a day, 7 days a week, Samaritans volunteers are there to listen without judgment. Whether you're feeling overwhelmed, struggling with your mental health, or just need a safe space to vent, someone is ready to listen.

If you or someone you know needs support:
📞 Call free on 116 123

Let’s break the stigma around asking for help. Reach out to a friend today, check in on your loved ones, and spread the word that support is always available. 🤝

It's okay not to be okayIf you're finding that anxiety, low mood, stress or depression are affecting your daily life, yo...
21/07/2026

It's okay not to be okay

If you're finding that anxiety, low mood, stress or depression are affecting your daily life, you don't have to face it alone.

At Hillingdon Talking Therapies, we offer free, confidential NHS support to help you understand what you're going through and develop practical strategies to improve your wellbeing.

Seeking support is not a sign of weakness—it's a positive step towards looking after yourself.

📍 Available to adults registered with a Hillingdon GP.
📞 You can self-refer or speak to your GP to access our service.

Your mental health matters. We're here when you're ready.

Struggling with stress? Feeling overwhelmed? Finding it difficult to cope?We are happy to announce our next online Stres...
17/07/2026

Struggling with stress? Feeling overwhelmed? Finding it difficult to cope?

We are happy to announce our next online Stress Management Course next beginning on 28/07 at 5pm. This will be a:

• 6 week course
• Safe, Non-judgemental and Interactive Space
• Space to build motivation
• Opportunity to maintain your wellbeing

If you want to learn some new strategies, we are here to help! You can refer yourself to Hillingdon Talking Therapies here https://talkingtherapies.cnwl.nhs.uk You can also call us on 01895 206 800

Alcohol Awareness WeekMany people use alcohol to unwind, cope with stress, or switch off after a difficult day. While it...
10/07/2026

Alcohol Awareness Week

Many people use alcohol to unwind, cope with stress, or switch off after a difficult day. While it may bring short-term relief, drinking can sometimes have the opposite effect over time, contributing to increased anxiety, low mood, poor sleep, and reduced wellbeing.

This Alcohol Awareness Week, take a moment to reflect on your relationship with alcohol:

💭 Do I drink to cope with difficult emotions?
💭 How do I feel the day after drinking?
💭 Is alcohol helping me, or is it masking how I'm really feeling?

If you're looking to cut back, try:
✔️ Planning alcohol-free days each week.
✔️ Finding other ways to relax, such as going for a walk, exercising, reading, or spending time with loved ones.
✔️ Talking to someone you trust if you're finding things difficult.

If you're struggling with your mental health or your relationship with alcohol, support is available. Reaching out is a sign of strength.

🌈 Live with Pride. Be proud of who you are.Pride is about more than celebration. It's about creating a world where every...
07/07/2026

🌈 Live with Pride. Be proud of who you are.

Pride is about more than celebration. It's about creating a world where everyone feels safe to be themselves, without fear of judgement or discrimination.

Our identity, relationships, and sense of belonging all play an important role in our mental wellbeing. When people feel accepted and valued, they're more able to thrive.

As mental health professionals, one of the most meaningful things we can offer is a space where every person feels heard, respected, and supported exactly as they are.

This Pride Month, let's continue building communities where compassion, inclusion, and authenticity are at the heart of every conversation.

💙 If you or someone you know is struggling with their mental health, remember that support is available—you don't have to face it alone.

School holidays can bring lots of joy—but they can also be exhausting. Remember, looking after yourself isn't selfish; i...
30/06/2026

School holidays can bring lots of joy—but they can also be exhausting.

Remember, looking after yourself isn't selfish; it helps you show up for your children too.

This summer, try to:
☀️ Lower the pressure to make every day "perfect"
💧 Stay hydrated and eat regularly
🌿 Take 10–15 minutes just for yourself when you can
🤝 Accept help from family or friends
😴 Prioritise rest over perfection

Small moments of self-care can make a big difference.

25/06/2026

Not sure how to refer yourself to Hillingdon Talking Therapies? Here are 3 simple ways to get started:

💬 Option 1: Complete the Limbic chatbot – a quick and easy way to begin your referral by answering a few questions online.

📝 Option 2: Fill in the static self-referral form if you would prefer a traditional online form.

📞 Option 3: Call our reception team, who can guide you through the referral process and answer any questions you may have.

Save this post for when you need it, or share it with someone who might benefit.

Father’s Day!For some, it is a day of celebration. For others, it can be a reminder of absence, grief, difficult experie...
22/06/2026

Father’s Day!

For some, it is a day of celebration. For others, it can be a reminder of absence, grief, difficult experiences, or hopes that were never fulfilled.

Whatever your experience, your feelings are valid.

Taking a moment to acknowledge the people who have supported, guided, cared for, or believed in us can be meaningful - whether they are fathers, stepfathers, grandfathers, mentors, or other important figures in our lives.

When we feel lonely, it's easy to put our own needs to one side. However, taking care of ourselves can help support our ...
18/06/2026

When we feel lonely, it's easy to put our own needs to one side. However, taking care of ourselves can help support our wellbeing and build resilience during difficult times.

Self-care doesn't have to be complicated. It might look like:
✨ Getting enough sleep
✨ Moving your body
✨ Spending time outdoors
✨ Nourishing yourself with regular meals
✨ Taking time to relax and recharge
✨ Doing something you genuinely enjoy

What is one act of self-care you can do for yourself today? 💭

Connection happens when we reach out. This Loneliness Awareness Week, let’s break the stigma and start the conversation....
15/06/2026

Connection happens when we reach out. This Loneliness Awareness Week, let’s break the stigma and start the conversation. Loneliness isn’t a personal failure; it’s a deeply human experience that thrives in the shadows. Whether it’s sending a quick text to an old friend, checking in on a neighbour, or simply acknowledging your own feelings, every small action counts. You are not as alone as you feel. Let’s build spaces—both online and off—where everyone feels seen, heard, and valued. 💙

Get involved here: https://www.lonelinessawarenessweek.org/
Finding things hard? Self-refer to Hillingdon Talking Therapies: https://talkingtherapies.cnwl.nhs.uk/hillingdon

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Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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