Hillingdon Talking Therapies

Directions Website

Hillingdon Talking Therapies We are an NHS service that provides a range of talking therapies in Hillingdon.

Mental health matters every day.It can mean taking a moment to check in with yourself, speaking to someone you trust, or...
11/10/2026

Mental health matters every day.

It can mean taking a moment to check in with yourself, speaking to someone you trust, or recognising when you may need a little more support. Looking after your mental health is not always about having the answers — sometimes it begins with allowing yourself to be heard.

You are not alone, and it is okay to ask for help💛

October marks Black History Month in the UK — a time to celebrate Black history, culture and communities, while also rec...
02/10/2026

October marks Black History Month in the UK — a time to celebrate Black history, culture and communities, while also recognising the inequalities that continue to shape people’s experiences today.

Mental health does not exist separately from our social and cultural experiences. Racism, discrimination, stigma and barriers to accessing appropriate support can all have an impact on psychological wellbeing.
This month, we encourage conversations about mental health that recognise people’s history, identity, culture and lived experiences — and remind everyone that seeking support is a sign of taking care of yourself.

Honour your past. Treasure your mental health. 🙏

If you are struggling with anxiety, low mood or other common mental health difficulties, Hillingdon Talking Therapies is here to support you.

Today we celebrate the wisdom, resilience and contribution of older people in our communities. 💛Mental wellbeing matters...
01/10/2026

Today we celebrate the wisdom, resilience and contribution of older people in our communities. 💛

Mental wellbeing matters at every age. A kind conversation, feeling heard and staying connected can make a real difference.

🌈 National Inclusion WeekInclusion is more than being welcomed into a space — it is about feeling seen, heard, respected...
14/09/2026

🌈 National Inclusion Week

Inclusion is more than being welcomed into a space — it is about feeling seen, heard, respected and valued within it.

Within healthcare, creating inclusive environments matters for everyone: our patients, colleagues and the communities we serve. It means remaining curious about experiences different from our own, recognising barriers, making meaningful adjustments and ensuring that everyone has the opportunity to participate and belong.

This National Inclusion Week, we celebrate our differences while recognising what connects us. 💙

Different people. Stronger together.

National Mindfulness DayOur minds can spend so much time thinking about what has already happened or worrying about what...
12/09/2026

National Mindfulness Day

Our minds can spend so much time thinking about what has already happened or worrying about what might happen next. Mindfulness is an opportunity to gently bring our attention back to what is happening right now.

It doesn’t require an empty mind, a long meditation, or getting it “right”. It can be as simple as noticing your breathing, paying attention to your surroundings, or taking a few moments to check in with yourself.

Today, you might try taking a small mindful pause:

🌿 Notice 5 things you can see
🌿 Notice 4 things you can feel
🌿 Notice 3 things you can hear
🌿 Take 2 slow, comfortable breaths
🌿 Notice 1 thing you need right now

Even a brief moment of awareness can help us step out of autopilot and reconnect with the present.

Take a break. Be present. Look after you. 💙

Sometimes, a conversation can make more of a difference than we realise.Checking in, listening without judgement, offeri...
11/09/2026

Sometimes, a conversation can make more of a difference than we realise.

Checking in, listening without judgement, offering support, and simply being present can help someone feel less alone. You don’t need to have all the answers — sometimes starting with “How are you, really?” can open the door to an important conversation.

If you’re struggling yourself, you don’t have to manage difficult thoughts or feelings alone. Support is available:

📞 Samaritans: Call 116 123 free, 24 hours a day
📱 Shout: Text SHOUT to 85258 for free, confidential 24/7 text support
🫶 Listening Place: Face-to-face support for people experiencing suicidal thoughts
🚨 Immediate danger: Call 999 or attend A&E

💬 Talk. Listen. Support. Reach out.
💙 Kindness. Connection. Hope.

September is East and South East Asian (ESEA) Heritage Month! It’s a time to honor, uplift, and celebrate the rich cultu...
04/09/2026

September is East and South East Asian (ESEA) Heritage Month! It’s a time to honor, uplift, and celebrate the rich cultures, diverse histories, and invaluable contributions of ESEA communities—both locally and around the globe. From incredible food traditions and groundbreaking artistic voices to a vibrant tapestry of shared stories, ESEA heritage continuously shapes and enriches our collective cultural landscape. Join in this month by supporting local ESEA-owned businesses, diving into works by ESEA creators, and engaging with stories that inspire, educate, and connect us all. 🌺✨

Women’s Equality DayToday, we recognise the progress made towards gender equality, while acknowledging that there is sti...
26/08/2026

Women’s Equality Day

Today, we recognise the progress made towards gender equality, while acknowledging that there is still more to do.

Equality means creating spaces where every woman has the opportunity to be heard, respected, supported and empowered.

At Hillingdon Talking Therapies, we believe that supporting mental wellbeing also means recognising the social inequalities and experiences that can affect our mental health.

✨ Celebrate progress
💜 Empower every voice
🤝 Continue building a fairer future

Equal rights. Equal opportunities. A fairer tomorrow.

Feeling anxious or finding it difficult to manage your worries? Our Managing Anxiety Group is a 6-week online CBT-based ...
21/08/2026

Feeling anxious or finding it difficult to manage your worries?

Our Managing Anxiety Group is a 6-week online CBT-based course, starting 27th August at 6pm and running weekly until 1st October.

Across the six weeks, we’ll explore practical tools and strategies to help you:

🌿 Understand anxiety and worry
🧠 Recognise and challenge unhelpful thoughts
🚶‍♀️ Tackle avoidance
💭 Manage difficult-to-control worries
🧘 Practise relaxation techniques
🤝 Learn alongside others in a safe, supportive and non-judgemental space

📅 Starts: 27th August
⏰ Time: 6pm
💻 Online | 6 weeks

If anxiety or worry has been getting in the way of your everyday life, this group can help you develop practical CBT skills to manage it more effectively.

Happy National Relaxation Day! 🧘✨ Taking time to unwind isn't a luxury—it's essential maintenance for your mind and body...
15/08/2026

Happy National Relaxation Day! 🧘✨ Taking time to unwind isn't a luxury—it's essential maintenance for your mind and body. If you're looking to hit the reset button today, try these simple ways to decompress:

2-4-6 Breathing: Inhale deeply for 2 seconds, hold for 4, and exhale slowly for 6 to instantly calm your nervous system.

Mindfulness: Ground yourself in the present moment by noticing 5 things you can see, 4 things you can hear, 3 you can touch, and 2 things you can smell, and 1 thing you can taste.

Active Relaxation: Use progressive muscle relaxation to tense different parts of your body, holding the tension for a few seconds, and releasing the tension.

Give yourself permission to pause today—even 5 minutes makes a world of difference!

Address

Beaufort House, Ground Floor, Cricket Field Road, Uxbridge
London
UB81QG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Hillingdon Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category