Kensal Osteopathy

09/02/2022

I was listening to the “Empowered by Pain” podcast this week, the topic of which was “Ten Scientific Facts About Low Back Pain” and thought I’d share it as there are so many useful messages in it for patients – whether your particular issue is low back pain or not. The podcast is conduct...

30/05/2020

I am now seeing patients at my Kensal Green clinic. I've included info here about the risk assessment undertaken and enhanced infection control measures in place.

Dear patients, I hope you are keeping safe and well during these difficult times.  I have been in touch with some of you during lockdown by means of a telehealth consultation.  These have actually proved to be a very useful tool and I have learnt a great deal during the process.  However, I know ...

03/05/2019

Stretching needs to be done regularly to create a change in the nervous system/brain.

14/03/2019

The delivery of an HVT to a spinal joints of the back seems to modulate the neural circuits associated with pain output via neurotransmitters like oxytocin

27/09/2018

I’ve been giving this series of neck stretches out a lot recently as part of home exercise programmes. It’s easy to do and will benefit neck and shoulders alike. Have a go!

19/09/2018

Muscle stiffness is a common experience and a common complaint. But sometimes muscle stiffness correlates neither with palpable stiffness, nor with a reduction in movement. So why then do we still feel stiff?