Emerald and Tiger

Emerald and Tiger Emerald and Tiger a conscious lifestyle brand and platform promoting positive awareness through vibrant connection to body, mind and spirit.

For more information and to book a service or product head to the Emerald and Tiger website. Discover, Self Reiki, published by DK is out now. Website https://emeraldandtiger.com/
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01/08/2026

Pause.

Take a slow, deep breath in.

Exhale with a soft sigh.

Silently say to yourself -
This is a moment to pause.
A moment to breathe.
A moment to be.

Allow the stillness to settle for a few heartbeats. ✨

28/07/2026

Tune into your body, and invite an intention for the day ahead, and take three deep breaths, sighing them out slowly.

Allow your intention to guide you.

This short daily practice helps to create space to listen to your inner true voice and move through the day with more clarity and flow.

Return to Voice ♡Be here with this energy, sound, and voice practice.A gentle invitation to move through breath, intenti...
23/07/2026

Return to Voice ♡

Be here with this energy, sound, and voice practice.

A gentle invitation to move through breath, intention, vibration, and voice, listening inward and expressing from a place of awareness.

Remember
Trust
Express

A sincere thank you to our ongoing partner and sponsor, Moods. Moods create modern, clinically-proven aromatherapy, sens...
22/07/2026

A sincere thank you to our ongoing partner and sponsor, Moods.

Moods create modern, clinically-proven aromatherapy, sensory tools rather than simply scents, designed to shift your state of mind.

Their products are 100% natural, vegan, cruelty-free, and made in the UK.

Their solutions align closely with what we offer through our sensory wellness and meditative experiences including -
Sleep Support & Stress Relief
Social Anxiety & Emotional Ease
Cognitive Support & Mental Clarity
Energy Boost & Daily Motivation

Among their range, two blends we return to often in our sensory meditation sessions are Found, built from frankincense to sandalwood for grounding and stillness, and Chill including chamomile & vetiver for calm and deep rest.

Thank you, Moods, for your continued support of our work. Sign up to their newsletter to unlock 15% off your first order.

Discover more Moods

17/07/2026

An invitation to pause.
Set an intention.
Take three slow, deep breaths.
Then simply listen.

Flash back - Sound Immersion Experience with and

13/07/2026

In meditation, particularly when working with visualisation, focusing intentionally on colour can be a way to bring our attention inwards and deepen our connection to the practice.

Imagining a colour wash moving from head to toe, breathing a colour in and out, or noticing a colour in your mind’s eye can offer a sensory focus, gently anchoring your awareness in the present moment.

In my signature meditation class, I invite people to explore the colour indigo as a point of focus, creating space to connect with intuition and inner awareness.

Guests also experienced Settle by de Mamiel, a luxurious blend of calming essential oils, alongside this colour visualisation to create a sensory journey designed to welcome and support the whole body.

There is no right or wrong way to experience this. You may see a colour clearly, sense it, imagine it, or hold the intention of the colour. Each practice is an invitation to notice what arises and listen to what your body and mind need in the present moment.

Do you find visualising colour useful in meditation? Is there a colour you naturally feel drawn to when you pause and turn inward?

13/07/2026

The community at Happy Place Festival is always so welcoming.

Each year, people return to join classes like mine, we reconnect, and share the experience together, and I’m grateful to be part of it.

Well done and thanks to Fearne, Dare and the HPF team.

Our visual meditations will also be showing at HPF, Tatton Park, Cheshire in September at the Talk Stage.

🤍🌻🌞🌼

These four practices aren’t here to minimise what you feel. They’re here to hold you.If you’re feeling a little worn dow...
12/07/2026

These four practices aren’t here to minimise what you feel. They’re here to hold you.

If you’re feeling a little worn down right now, this is for you.

For anyone whose trust has been taken for granted. For anyone who has been hurt by someone they love. For anyone who works hard, gives so much of themselves, and feels like they’re running low.

I want you to remember that love, kindness, and compassion still live within you.

Save this to return to whenever you need a moment of care. 🤍🌱

06/07/2026

Hand on heart.

Take one breath.

In and out through the nose, focusing on breathing through your heart.

A practice of returning, without judgement.

A way to come home to your body and remember what we truly are, life force energy, nature, breath, voice and intention.

Exploring how we can remember our unique flow and cultivate practices that support us in everyday life.

This recent video was taken from a members’ session at LHS, part of the 3-part Summer Series with Emerald & Tiger Energy Club led by

Flow State is a heart-centred class exploring the inner heart includes guided meditation, visualisation, affirmation, plant biosonification, aroma, energy, sound and voice healing.

Thank you to our sponsors - we are using Found mist & roller

An invitation to listen, feel, remember and flow.

Lots of events and ways to connect with Jasmin Harsono this July including leading a meditation session at Happy Place ...
03/07/2026

Lots of events and ways to connect with Jasmin Harsono this July including leading a meditation session at Happy Place called Journey Through Sound and Voice.

We have also curated and produced two more meditation experiences for the Talk Stage (across all dates), so look out for those.

There will be many incredible practitioners and guides, including two great friends Donna Lancaster (we have a special collaboration this 23rd September in Hove - DM for details), and Bhavini Vyas - Meditation & Devotional Music

Also look out for our friends Mental Movement Magazine

We first connected with Happy Place Festival in 2018/19! Thank you to Fearne .productions and Happy Place doing great things!

Tickets via website and also linked on emeraldandtiger.com 🤍🌱

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