29/09/2026
❤️ Today is World Heart Day! A few simple habits can go a long way towards supporting your heart health. ❤️
✔️ Know your numbers, including your blood pressure and cholesterol
✔️ Get moving for 30 minutes, five days a week
✔️ Enjoy a balanced diet with plenty of fruit and vegetables
✔️ Make time for the activities that help you unwind
✔️ Quit smoking and keep alcohol within recommended limits