NutritionU

NutritionU Susan is Registered Dietitian helping clients with gut health, weight loss and menopause. Thriving to be the healthiest. Covered by private health insurance too.

Helping everyone have healthy tummy, lose weight and menopausal symptoms.

15/08/2026

Thx for entering. For those who did not win, check out my website above for a discount code or DM for free chat about gut health. Looking after your gut can be a simple part of your everyday wellness routine 🌿 Symprove is a daily liquid probiotic designed to support your gut microbiome, with a blend of live bacteria delivered in a water-based formula. A healthy gut microbiome is linked with digestion, immune function and overall wellbeing. Consistency is key, so making it part of your daily routine can be an easy step towards supporting your gut health 💚✨

Wellness

I am over the moon to have received this after helping out Heather T. In her own words. « I can’t thank Susan enough for...
09/08/2026

I am over the moon to have received this after helping out Heather T. In her own words.
« I can’t thank Susan enough for the difference she’s made to my life. Living with bowel endometriosis, IBS, and chronic pain meant I was constantly battling symptoms and never really understood what was triggering them. Susan helped me identify my food triggers, improve my gut health, and make changes that felt realistic, achievable and sustainable.

Since working with her, I’ve lost weight, my endo flare-ups have been more manageable and less frequent, I’m sleeping better, and the nausea and vomiting that once affected my daily life have completely disappeared. For the first time in a long time, my health no longer dictates what I can and can’t do. My quality of life has improved so much, and I’m incredibly grateful for Susan’s kindness, expertise, and support. I would recommend her to anyone without hesitation. »
dm for free discovery call to discuss how to reduce your symptoms too

🎉 GIVEAWAY TIME! 🎉I’m so excited to be giving one lucky winner the chance to win a Symprove bundle to support their gut ...
07/08/2026

🎉 GIVEAWAY TIME! 🎉

I’m so excited to be giving one lucky winner the chance to win a Symprove bundle to support their gut health journey! Worth £130. Just a shot a day to help your gut health

As a Registered Dietitian, I know that looking after your gut involves more than one product—it’s about building healthy habits, eating well, and understanding what works for your body. Symprove has become a popular option for many people looking to support their gut microbiome, and now one of you has the chance to try it.

To enter:
✨ Follow Susan Burry
❤️ Like this post
👯 Tag a friend in the comments (1 tag = 1 entry)
📲 Share this post to your Story and tag Susan Burry for an extra entry!

The winner will be announced in 7 days.

Good luck! 🍀

This giveaway is not sponsored, endorsed or administered by Instagram. UK residents aged 18+ only. Winner will be selected at random and contacted via DM.

06/08/2026

If you’ve been following me here, you’ll know my passion is helping people improve their health through evidence-based nutrition.

This account will continue to focus on exactly that—nutrition advice, healthy recipes, gut health, weight management, family nutrition, menopause, and practical tips you can use every day.

But I’m also passionate about living a healthy lifestyle beyond food. I love running, travelling, staying active and sharing the habits that help me feel my best.

Rather than mixing everything together, I’ve created a separate space where I can share more of that side of my life.

If you’re here for trusted nutrition advice, you’re in exactly the right place. And if you’d like to follow my wellness journey too, I’d love to see you there as well.

Thank you for being part of this community—I can’t wait to keep sharing more with you. New account

05/08/2026

For the past few weeks, I’ve been using Elcella as part of my own wellness journey, and I wanted to share my honest experience. What I’ve appreciated most isn’t a quick fix—it’s how it has helped me become more aware of my hunger, make more mindful food choices, and stay consistent with healthy habits. As a registered dietitian, I believe lasting health comes from combining the right tools with balanced nutrition, regular movement, good sleep, and self-care. Everyone’s experience will be different, but for me, Elcella has been a helpful addition to an overall healthy lifestyle. Remember, there is no magic solution—sustainable results come from building habits you can maintain for life. I feel less bloated which is fab!! My gut is much better now or it feels that way.

Have you tried Elcella, or are you curious to learn more? I’d love to hear your thoughts below. 💚

04/08/2026

There’s something incredibly rewarding about picking fresh ingredients from your own garden and turning them into a colourful, nourishing salad. 🌿🥗it’s only small but I love it.

Homegrown vegetables are often harvested at their peak, helping to preserve their flavour and many of their nutrients. Every handful of leafy greens, juicy tomatoes, crisp cucumbers and fresh herbs adds fibre, vitamins, minerals and protective plant compounds that support gut health, heart health and overall wellbeing.

Eating a variety of colourful plants is one of the simplest ways to boost your nutrition. Whether you have a large garden, a few pots on a balcony or just a windowsill herb garden, growing your own food can help you reconnect with what you eat and make healthy choices feel effortless.

What’s growing in your garden this summer? 🌱👇

03/08/2026

There’s something about a tropical breakfast that makes healthy eating feel that little bit easier! 🌴🥭

These Passion Fruit Overnight Oats are packed with fibre to support gut health, slow-release oats to keep you fuller for longer, and protein to help keep your energy levels steady throughout the morning. Passion fruit also provides vitamin C and antioxidants, making this a delicious way to nourish your body before a busy day.

Prep it the night before and wake up to a breakfast that’s ready to grab and go. Healthy doesn’t have to be complicated—it just needs to work for your lifestyle. 💛

✨ Save this recipe for later and let me know… what’s your favourite overnight oats flavour?

Nutrition HealthyEating BreakfastIdeas MealPrep PassionFruit ProteinBreakfast NutritionU

02/08/2026

Wellness isn’t about being perfect.

It’s about finding joy in movement, breathing in fresh air, laughing more, and embracing the little moments that make you feel alive.

Some days it’s a run. Some days it’s a walk. Some days it’s simply getting outside and giving yourself permission to play.

Health isn’t just what you eat or how many steps you take. It’s how you feel, how you connect with the world around you, and how you care for yourself every single day.

So move your body, nourish it well, and don’t forget to have a little fun along the way.

Because the healthiest life is one that’s truly lived.

“What does wellness look like to you? 🌿🏃‍♀️ Share one thing that makes you feel your healthiest below! 💚”

01/08/2026

Staying hydrated is one of the simplest things you can do to support your health, yet it’s often overlooked during a busy workday. 💧 Even mild dehydration can affect your energy levels, concentration, mood and productivity. Keep a water bottle within reach, sip regularly throughout the day, and remember that tea, coffee and milk all contribute to your daily fluid intake too. A good habit is to take a few sips every time you finish a task or attend a meeting. Your brain and body will thank you! 💙

✨ What’s your favourite way to remember to drink more water at work? I try to finish this jug everyday

HealthyLifestyle DrinkMoreWater Wellbeing NutritionU

26/07/2026

🌾 Are you getting 30g of fibre a day?

Most adults don’t reach the recommended 30g of fibre daily, yet it’s one of the simplest ways to support your health.

Fibre can help:
✨ Keep your gut healthy and support a diverse gut microbiome
❤️ Lower cholesterol and support heart health
🩸 Improve blood sugar control
😊 Keep you fuller for longer, helping with appetite and weight management
🚽 Promote regular bowel movements and reduce constipation
🛡️ Support long-term health by reducing the risk of bowel cancer, type 2 diabetes and cardiovascular disease

Easy ways to boost your fibre intake:
🥣 Start your day with oats or wholegrain cereal
🫘 Add beans, lentils or chickpeas to meals
🥜 Sprinkle seeds or nuts on yoghurt and salads
🍓 Eat fruit with the skin on where possible
🥦 Fill half your plate with colourful vegetables
🌾 Choose wholegrain bread, pasta and rice more often

Small changes made consistently can have a big impact on your health. Aim for 30g of fibre every day—your gut (and the rest of your body!) will thank you.

💬 What’s your favourite high-fibre food? Let me know below!

NutritionU HealthyHabits HeartHealth PlantPowered Wellbeing

Address

Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

Telephone

+447528510932

Website

, , , ,

Alerts

Be the first to know and let us send you an email when NutritionU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category