NutritionU

NutritionU Susan is health coach and Dietitian to provide nutrition coaching to live healthy and stay healthy

Type 2 Diabetes Isn’t Always a One-Way Street 💙For many people, Type 2 diabetes can be significantly improved—and in som...
10/06/2026

Type 2 Diabetes Isn’t Always a One-Way Street 💙

For many people, Type 2 diabetes can be significantly improved—and in some cases put into remission—through healthy eating, regular exercise, weight management, and guidance from healthcare professionals especially Registered Dietitians who are trained clinically.

🥗 Better nutrition
🚶 More movement
💪 Improved insulin sensitivity
❤️ Better long-term health

Lifestyle changes can make a powerful difference, but every person’s journey is unique. Never stop medications without consulting your healthcare team.



TYPE 2 DIABETES
Can often be improved—and sometimes put into remission—with:

🥗 Healthy Nutrition
🏃 Regular Exercise
⚖️ Weight Management
👩‍⚕️ Medical Guidance

Small daily changes can lead to big health improvements. 💙

Results vary by individual. Consult your healthcare provider for healthy lifestyle changes

08/06/2026

A “better than nothing” plan helps you stay consistent with your routines by focusing on progress instead of perfection. On days when motivation, time, or energy are low, doing a small version of a habit is still better than doing nothing at all. Whether it’s a 5-minute workout, reading one page, or taking a short walk, these small actions keep the routine alive, reduce the pressure of perfection, and make it easier to stay on track long term. Consistency builds habits, and sometimes the smallest step is all you need to keep moving forward. 💫

06/06/2026

The “all or nothing” mindset is what makes one missed workout turn into a week off, or one indulgent meal become “I’ll start again Monday.” But progress isn’t built on perfection—it’s built on consistency. Holidays, travel, and celebrations are part of life, not setbacks. Instead of trying to compensate or be extra strict afterward, focus on your next positive choice: your next workout, your next balanced meal, your next good night’s sleep. You don’t need to earn your way back or start over. The habits that got you results before are still there—just pick them back up, one small step at a time. 💪✨

Another hot day, another no-cook meal 🌞🥗 Threw together this fresh salad with whatever veggies were in the fridge, plus ...
28/05/2026

Another hot day, another no-cook meal 🌞🥗 Threw together this fresh salad with whatever veggies were in the fridge, plus eggs and chickpeas for a protein boost. Light, refreshing, and perfect for staying hydrated in this heat 💧

25/05/2026

Happy bank holiday Monday. Hope you’re enjoying it and keeping hydrated in our hot weather. Do something nice for yourself today. A little self care is always relaxing.

24/05/2026

I don’t see “I haven’t exercised lately” as some kind of personal failure anymore. Sometimes life gets stressful, routines change, or I just don’t have the energy, and that doesn’t make me lazy or less worthy. My body doesn’t need to be constantly improved to deserve care and kindness. Every day is a new opportunity to reconnect with myself, and even small steps forward matter. When I’m ready, I can ease back into movement with patience, confidence, and self-compassion, knowing that progress doesn’t have to be perfect to be meaningful.

21/05/2026

Traveling doesn’t mean your health goals have to stay home ✈️🥗
Staying healthy while traveling is all about balance — drink enough water, choose meals with protein and veggies, keep healthy snacks nearby, and enjoy local food without overdoing it. I like trying little bits of all the local foods. A little movement, good sleep, and mindful eating can keep your energy high and your body feeling good wherever you go 🌍💚 what do you do to stay healthy when away ? I just bought remote workout videos too so I have no excuse for my weight training.

Only four more days to go with monitor. My glucose has been very balanced. This reassures me that no diabetes here. I h...
19/05/2026

Only four more days to go with monitor. My glucose has been very balanced. This reassures me that no diabetes here. I have strong family history of diabetes so I feel ok that I’m doing the right things in diet, exercise and sleep. Using a Continuous Glucose Monitor (CGM) has completely changed the way people understand their health. Instead of guessing how food, stress, sleep, and exercise affect blood sugar, a CGM gives real-time insights that help you make smarter daily choices. It can improve energy levels, support better workouts, reduce glucose spikes, and help build healthier habits with instant feedback. Whether you’re managing diabetes, focused on performance, or simply interested in metabolic health, a CGM turns your body’s data into powerful information you can actually use. 📈✨Want to try it? Comment sugar and get a 10% off discount and I’ll help you through your journey.

15/05/2026

Your body already has a built-in detox system working 24/7 — your liver, kidneys, lungs, skin, and digestive system are constantly filtering and removing waste naturally. You don’t need expensive “detox shots,” teas, or trendy cleanses to make your body do what it’s already designed to do. The real support comes from simple habits: staying hydrated, eating nutrient-dense foods, sleeping well, moving your body, and managing stress. Health isn’t found in a quick fix — it’s built through consistency. I make mine to help with my hydration to improve taste of water. All natural ! Dm or comment for recipe

Address

Vida Health & Aesthetics, St Saviour’s Road
London
JE27LA

Telephone

+447528510932

Website

, , , ,

Alerts

Be the first to know and let us send you an email when NutritionU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category