Feelgood Therapeutic Yoga

Feelgood Therapeutic Yoga Therapeutic Yoga eases your everyday aches and pains. I can help you with your back, neck and should
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Therapeutic Yoga to ease your current and chronic health concerns. Specialising in Back,Neck & Shoulder pain as well as mood disorders.

16/08/2026

You’ve tried the early nights. The herbal teas. The digital detoxes.

And you’re Still exhausted.

That’s because sleep doesn’t fix a dysregulated nervous system.
It treats the symptom, not the cause.

There’s a hidden state, ancient, scientifically proven, where the body rests like death... but the mind stays fully awake.

I’m revealing exactly what it is in 5 days

I’m only sharing this once. If you want to be the first to know:

Hit that Follow button.Turn on notifications. Don’t let your algorithm bury this.

One question for you in the meantime:
What’s YOUR biggest struggle when it comes to waking up rested?

Drop it in the comments ⬇️ I read every single one.

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Burnout isn’t a lack of sleep. It’s a lack of deep rest. You’ve tried the early nights. The herbal teas. The digital det...
12/08/2026

Burnout isn’t a lack of sleep. It’s a lack of deep rest.

You’ve tried the early nights. The herbal teas. The digital detoxes.

But what if the answer was something you’ve never even heard of?

Yoga been sitting on this secret for a while. Ancient yogis knew it. Neuroscience now proves it. And next week... I’m finally sharing what it is.
For now, just sit with the question.

Drop a 💭 in the comments if your brain NEVER shuts off at night. Let’s see who’s in the same boat.

30/07/2026

Part 2: More than words – why we actually bow to our Gurus. 🙏✨

Respect isn’t just what we say. It’s what we do.
When we touch the feet of our Gurus, we’re not just following a custom — we’re telling the universe that we’re ready to learn, ready to drop the ego, and ready to receive grace.

A real Guru never asks for respect — they create an atmosphere where your soul simply bows on its own. That’s the bond the world calls Guru‑Shishya. No force, just pure trust.

Part 2 is for everyone who has ever been shaped by silent lessons, tough love, and a presence that made them grow.

Tag that one person who held your hand without holding you back.

Hit follow if you’re into content that actually feeds your mind. Save this reel 🤍 and share it with someone who’s been your light.

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29/07/2026

On this sacred day of Guru Purnima, we bow to the ones who removed our darkness.

The word ‘Guru’ itself holds the secret,
‘Gu’ means darkness, ‘Ru’ means remover.
A true Guru doesn’t just teach subjects; they dispel the ignorance inside us and plant seeds that given time and the soil bear the most delicious of fruits.

In Indian tradition, the Guru is placed even above the Gods, because it is the Guru who introduces us to the divine within ourselves.

Today, as the full moon shines at its brightest, we honour every voice that believed in us before we believed in ourselves — our parents, mentors, friends, and teachers who shaped our path. 🙏

To all my Gurus, visible and invisible, I owe you my growth, my clarity, and knowledge.
Thank you for being my living proof that the right guidance can turn a wandering, confused soul into a purposeful life.

Drop a 🙏 if you’re grateful for your Gurus, and tag your teacher, mentor, or guiding light in the comments — let’s flood their timelines with love today. 📿👇

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28/07/2026

Superman? No.

This is Batman or possibly even Spiderman, hanging upside down like a bat who just remembered he can still do the thing.

Part 4 of the series, but this one has zero therapeutic value. Just ropes, a wall, and my massive ego.

I do this because I can. Occasionally. Let’s be honest, my neck is fine, my back is fine.

I’m just reminding my body that it used to be adventurous.
And because my inner child still thinks this is the coolest thing ever.

Age is but a number!

Plus I get a reel that looks impressive while I internally panic about how long I can hold it.

Tag someone who loves an unnecessary party trick.

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gravityyoga

26/07/2026

It’s not flying. I’m not saving the world.

I’m just separating my neck from my shoulders.

And the best part? I can breathe, like, full, deep, un-hunched breaths.

Breathing is the new and real flex.

Follow for more, tag someone whose neck and shoulders are in a toxic relationship,

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26/07/2026

Guyana retreat November 26
DM for details

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24/07/2026

If you sit at a desk for 8+ hours, your neck is silently screaming.

This simple belt loop creates passive cervical traction, pulling the occiput back and gently decompressing those tight vertebrae.

No massage therapist needed, no expensive tools. Just your chair and 10-20 minutes of your time.

This is my go to homework for clients with tech neck and forward head posture. It doesn’t just stretch—it provides gentle, sustained traction to the C1-C2 vertebrae, allowing the disc spaces to open.

The best part? Anyone can do it.

Click the link in my bio to book a 1:1 session and let’s build a custom recovery routine for your spine!

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22/07/2026

Effort meets ease. The hips are held steady, the neck rests heavy, and the heart opens wide. This is the beauty of Iyengar-style prop work, finding profound depth with zero force. A gentle yet powerful way to ease your neck pain.
Share this with someone who needs it.
DM if you want to work together

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