Amy Launder Psychotherapy

Amy Launder Psychotherapy Hi 👋
I'm Amy, and I'm a private therapist working in SW London and online.

26/02/2026

I am not a ‘blank slate’.

I will not hide my reaction if you tell me something shocking from your childhood. If you are the child of an emotionally immature parent, you’ve had enough of someone under reacting to, invalidating, and gaslighting you about your experiences.

I will become an investigator alongside you, working together to unpick what’s going on, to get underneath the surface and find the source.

I will be your cheerleader; celebrating with you when you put a healthy boundary in place, supporting you when you hold that boundary or have that difficult conversation, and generally cheering you on weekly from the sidelines.

Sometimes therapy helps stabilise.Sometimes it helps us survive something.Sometimes it helps us understand our patterns ...
11/02/2026

Sometimes therapy helps stabilise.

Sometimes it helps us survive something.

Sometimes it helps us understand our patterns for the first time.

And sometimes
 years later 
 life shifts.

You become a parent (or carer for your parents).
You outgrow relationships.
You realise you’re ready to go deeper.

Coming back to therapy doesn’t mean it “didn’t work” before.

It means you’re in a new chapter.

Healing isn’t a one-off event.
It’s layered.
Developmental.
Responsive to who you are now.

If you’ve been wondering whether it’s “reasonable” to come back
 this is your sign that it is.

Different seasons. Different work. đŸ€

19/01/2026

“I sacrificed so much for you and this is the thanks I get!” đŸš©
“If you loved me, you wouldn’t do this” đŸš©
“I know you better than you know yourself.” đŸš©
“You’re overreacting. It wasn’t that bad.” đŸš©
“You used to be such a good child.” đŸš©đŸš©đŸš©

17/01/2026

“Death by a thousand cuts”
This is a very accurate description of being raised by an emotionally immature, absent, or manipulative parent.
And it truly kills me to hear adults question whether awful reactions from parents are normal or ‘worth’ complaining about, whether they are allowed to feel something, whether they are allowed to even have an opinion.
This audio is for anyone who has ever questioned the validity of hair own emotions because someone told them to stop being so sensitive or to “think how that makes me feel” by a parents, as a young child.

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73 Battersea Rise
London
SW111HN

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