23/07/2026
✈️ Travelling this summer? Don’t forget one of the simplest recovery tools you have - your body.
Legs Up the Wall is one of my favourite poses after a long flight, car journey or even a busy day exploring. It can help ease tired, heavy legs, encourage circulation, reduce swelling and give your nervous system a chance to slow down.
You don’t need any equipment - just a wall and 5-10 minutes.
Save this reel so you’ve got it ready for your next trip, and comment below to let me know how you get on with the pose.
