Sarah Brown Yoga

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🌱Yoga & strength training so you can move with ease, feel calm & live fully
🏆Award winning teacher
📍Boutique studio Crystal Palace
🔗 Find me mostly on Instagram

09/10/2026

I knew strength training could make a difference, but I don’t think I was quite prepared for just how much! 💪

Since starting Strong Women’s Club, I’ve been absolutely blown away by what I’ve seen happening in the room.

Women lifting weights they didn’t think they could. Growing in confidence week by week. Encouraging each other, having a laugh and discovering just how capable they really are.

And it’s only been a few weeks!

For me, this is what it’s all about. Yes, we’re building muscle, supporting our bones and getting physically stronger, but there’s so much more to it than that.

It’s about feeling confident in your body, believing in yourself and realising that you CAN do things you might never have thought possible.

And hearing feedback like this from someone who was initially nervous about joining makes it even more special.

You don’t have to be strong to start. You just have to start.

✨ Strong Women’s Club
📍 The Cabin, Crystal Palace
🗓 Wednesdays at 5.45pm & 7pm
💪 Just 6 women per class

Fancy finding out what YOU’RE capable of?

Come as you are. Leave stronger.

👉 Book your place through the link in my bio or message me if you’d like to know more.

06/10/2026

Where are your shoulders right now? Somewhere near your ears?

We hold so much tension in our neck, shoulders and upper back, often without even realising we’re doing it.

This Sunday we’re giving that whole area some much needed attention.

We’ll move, stretch, breathe and open through the upper body, combining flowing yoga with slower restorative work and deep relaxation.

Two hours to release tension, create more space and hopefully leave feeling a whole lot lighter.

Sunday 11th October, 10am to 12pm
The Cabin, Crystal Palace
£30 in studio, £15 via Zoom

If your neck and shoulders are crying out for this, book your space now.

06/10/2026

Where are your shoulders right now? Somewhere near your ears? 😅

We hold so much tension in our neck, shoulders and upper back, often without even realising we’re doing it.

This Sunday we’re giving that whole area some much needed attention.

We’ll move, stretch, breathe and open through the upper body, combining flowing yoga with slower restorative work and deep relaxation.

Two hours to release tension, create more space and hopefully leave feeling a whole lot lighter.

Sunday 11th October, 10am to 12pm
The Cabin, Crystal Palace
£30 in studio, £15 via Zoom

If your neck and shoulders are crying out for this, book your space now.

04/10/2026

Sometimes we just need to STOP.

Life gets busy, we keep going and taking some proper time to slow down often ends up at the bottom of the list.

That’s exactly why I love Chill Out Friday.

It’s 90 minutes where you don’t need to do anything for anyone else. Just come in, get comfortable and let yourself switch off.

We’ll settle into restorative yoga, move into a deeply relaxing Yoga Nidra and finish with the soothing sounds and vibrations of a gong bath.

No rushing. No achieving. No need to be good at anything.

Just 90 minutes to rest, reset and breathe.

✨ Friday 9th October Saoud Sultan Alsulaiti
📍 The Cabin, Crystal Palace

Spaces are limited, so if you’re feeling like you need a little more rest right now, book yourself in and start your weekend feeling completely different.

Address

67 Eversley Road
London
SE193QS

Website

http://www.sarahbrownyoga.co.uk/, https://www.instagram.com/sarah_brown_yoga?igsh=Nzh6NGxqNXJhdXl3&utm_source=qr

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