BG Sports Chiro

BG Sports Chiro PREVENTATIVE PRO-ACTIVE PROVEN BG Sports Chiro specialises in the diagnosis and care of Spinal Conditions through Chiropractic methodology and treatments.

We also treat Sports Injuries and provide Western Acupuncture, Therapy Massages, Strengthening and Rehabilitation programmes to Exercise regimes. BG Sports Chiro takes a rehabilitation and healing approach to the health needs of our patients. We provide care and support by reducing pain to ensure normality to our clients’ everyday life.

And so the holiday begins. A whole week of “the boys” on tour - well Mini Me and myself! Can’t wait to just chill with t...
11/07/2026

And so the holiday begins. A whole week of “the boys” on tour - well Mini Me and myself! Can’t wait to just chill with this little dude. So proud of him and honoured to be his dad 😍.
Off to for a week in paradise.

Very proud Dad moment yesterday. My boy was selected to represent the South West in the Prep Schools National Athletics ...
02/07/2026

Very proud Dad moment yesterday. My boy was selected to represent the South West in the Prep Schools National Athletics Championships in Birmingham at the Alexander Stadium. Competing in the U14 boys long jump finals. Wasn’t his day but god he makes me so proud to be his dad everyday!! 😍💪
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There are moments in your career when the leap of faith suddenly makes perfect sense.As I launch G-Elite Performance her...
11/06/2026

There are moments in your career when the leap of faith suddenly makes perfect sense.
As I launch G-Elite Performance here in Abu Dhabi this month, I’ve found myself reflecting on what it means to build something new from the ground up.
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Bringing a fresh vision of functional restoration to the UAE has been an incredible, demanding, and deeply rewarding journey. My goal has always been to move past the temporary fixes and instead empower people to reclaim their natural movement through dedicated strengthening and holistic biomechanical care.
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When you are deep in the logistics of an international launch, it is easy to lose sight of the “why.”
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Then, I received this message:
“Brett came today and he is excellent. FINALLY someone who understands sports injuries and lifting mechanics too. Looking forward to him being permanent feature in AD!”
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Reading these words reminded me exactly why I took this step.
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“Why I treat your body as an interconnected system, not a collection of parts!”Your persistent shoulder pain is rarely a...
08/06/2026

“Why I treat your body as an interconnected system, not a collection of parts!”
Your persistent shoulder pain is rarely a shoulder problem. It’s often a systemic failure of your spinal alignment, joint mobilisation, or muscle function. My integrated “360° Proactive Performance Audit” maps every single connection.
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I don’t just look at a part; I look at the system.
When one system fails, the entire machine suffers.
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I restore the entire integrated machine.
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Ready for a truly systemic approach to performance?
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To book your complete Audit DM me.
UK: [email protected]
UAE: [email protected]
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Looking forward to helping you with your recovery.
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Alpe D’Huez….you have outdone yourself this year 👏🏻👏🏻. Skiing has literally been out of this world. Loads of snow and su...
02/04/2026

Alpe D’Huez….you have outdone yourself this year 👏🏻👏🏻. Skiing has literally been out of this world. Loads of snow and sunshine. Perfect combo
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Special thanks to Rachael and her team .ski for our ski gear as always. If you have kids that are growing then check them out as they have amazing/top notch gear you can rent. .ski take care of everything.
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24/09/2025

“Sports chiropractic isn’t just about the spine — it’s about the whole body.”
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This cyclist is recovering from a grade 1 re**us femoris tear in her left quad. With her cycling holiday in Mallorca just around the corner, our goal has been to safely progress her rehab so she’s strong, pain-free, and confident on the bike.
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I used a multi-modal approach:
🔹 Dry Needling with Electrical Stimulation — restores quad activation, improves circulation, and reduces tension at the injury site
🔹 Fascial Flossing — enhances tissue mobility, reduces residual tightness, and prepares the quad for load
🔹 Cupping with Movement — decompresses soft tissue, promotes blood flow, and restores pain-free range
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I also graded her rehab daily, carefully adjusting the load based on what her body could tolerate. This ensures steady progress without overstressing the healing muscle — while building her back up for cycling-specific demands.
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Why this is beneficial for the athlete:
✅ Restores neuromuscular control of the quad
✅ Builds tolerance to cycling-specific loading
✅ Minimises risk of re-injury during long climbs or sprints
✅ Keeps her on track to enjoy Mallorca next week 🚴‍♀️🌴
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👉 A common misconception is that as a sports chiropractor, I only manipulate the spine. The reality? We work with the entire musculoskeletal system — every joint, every muscle — to keep athletes moving, performing, and doing what they love.”
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Another success story, but mainly because my patient is diligently doing his rehab post our treatment intervention 👏🏻👏🏻➡...
20/09/2025

Another success story, but mainly because my patient is diligently doing his rehab post our treatment intervention 👏🏻👏🏻
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Love getting feedback like this as it DOES MAKE IT WORTHWHILE. Nothing really beats being able to help someone get back to the normal activities and lifestyle.
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LOVE MY JOB!!
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17/09/2025

Dry Needling + E-Stim for Quad Rehab
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“When a muscle tear heals, it doesn’t just need rest — it needs reactivation.”
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“This athlete is recovering from a grade 1 re**us femoris tear in the left quad. In this stage of rehab, we used dry needling combined with electrical stimulation to restore muscle function and speed up recovery.
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🔹 Dry Needling — targets trigger points and local tissue around the tear, helping reduce residual tension and improve blood flow.
🔹 Electrical Stimulation — activates the muscle through the needles, re-educating motor pathways and promoting more efficient contraction.
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Why this is beneficial for the cyclist:
✅ Helps break down adhesions from the injury
✅ Re-establishes neuromuscular control of the quadriceps
✅ Improves circulation and tissue healing
✅ Accelerates the safe return to training and competition
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Rehab isn’t just about healing the tissue — it’s about making sure the muscle can perform under the demands of sport again.”
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09/09/2025

This patient presented with a neck issue caused by an osteophyte bar leading to foraminal narrowing — limiting movement and creating nerve-related symptoms.
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While addressing the cervical spine directly is important, true long-term results come from reinforcing torso stability. The torso acts as the foundation for movement, providing the support that the extremities (shoulders, arms, hips, legs) rely on.
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In this session, we worked through targeted exercises to:
🔹 Improve posture and reduce stress on the cervical spine
🔹 Build core stability to offload the neck
🔹 Reinforce movement patterns that protect against further irritation
🔹 Ensure safe and efficient extremity function
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By combining precise spinal care with torso control and stability drills, we not only treat the immediate issue but also strengthen the kinetic chain — essential for pain-free performance and prevention.”
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03/09/2025

NAD+ Drip (Reborne Longevity)
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Today I had the privilege of visiting the amazing team at Reborne Longevity for an NAD+ drip.
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NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell, responsible for energy production, DNA repair, and healthy cell function. As we age — and as athletes place more demand on their bodies — NAD+ levels naturally decline.
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Why I use it:
🔹 Boosts energy production at a cellular level
🔹 Supports faster recovery and reduced fatigue
🔹 Enhances cognitive performance and focus
🔹 Promotes long-term health and longevity
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Reborne Longevity offer a range of science-backed treatments designed to optimise health, performance, and recovery. Whether you’re an elite athlete, a busy professional, or just looking to feel your best — their team has you covered.
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Check them out 👉 https://www.rebornelongevity.com for all your performance and longevity needs.”
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Address

London
W1T1DQ

Opening Hours

Monday 8am - 6:30pm
Tuesday 11am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+447540637496

Website

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