Therapy 121 Ltd

24/02/2020

https://www.youtube.com/watch?v=bBCithP9JrM

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center...

21/11/2019

We do hope you are all well and happy. We have started a Trust Pilot page for reviews. I wondered if I might ask for you to place a review please.

Help your fellow shoppers by sharing your honest opinion on Trustpilot.

10/10/2019

https://therapy-121.com/world-health-day/

World Mental Health Day: Su***de Prevention Our Chair Andrew Reeves has delivered a powerful message for World Mental Health Day, on this year’s theme of su***de prevention. In his 40-second message Andrew urges people to “ask the question” about su***de. We’ve joined organisations and indiv...

19/09/2019

https://therapy-121.com/how-to-help-an-adult-child-with-paranoid-personality-disorder/

By Elisabet Kvarnstrom Having an adult child with paranoid personality disorder can be a painful and confusing experience. By understanding the symptoms of paranoid personality disorder, you can gain deeper insight into what your child is experiencing and how it impacts your relationship. Because th...

11/09/2019

https://therapy-121.com/why-is-mental-illness-scary/

Why Is Mental Illness Scary? by Praveen R. Kambam M.D. Halloween has it’s origins in All Hallows’ Eve—the evening before All Saints’ Day—a somber time to honor the saints and the dead. Despite its religious roots, Halloween today is a secular season of scares, filled with costume parties, ...

09/05/2019

Hello Friends!

Just wanted to share our new Therapy 121 video. We are offering our Mental health services to people in every country in the world, and since 2017, we have been making a huge difference.

For the first time, many countries and cultures can have the opportunity of professional mental health support. Our service is saving lives. Please take 2 mins of you time to help us spread the word. Share this on your pages help people to know where they can get the support and help they need.

www.therapy-121.com

23/04/2019

09/04/2019

Do you Meditate everyday?

A meditation class at Havas advertising agency in New York City. Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex. While most people see their cortexes shrink as they ag...

11/03/2019

06/03/2019

Do you judge?

Those who judge will never understand. Those who understand will never judge.