Yoga Between the Commons

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Yoga Between the Commons An Iyengar Yoga class sets in a beautiful studio. 60- 90 minute classes to strengthen, align and stretch the body. I am a qualified Iyengar yoga teacher.

Practice awareness throughout the body, breath and mind. My yoga classes are all about being healthy and happy. Through right practice of yoga asanas you can improve different issues in your body, whether it's muscle strength, relieving painful or stiff areas, increase flexibility and more... You will also learn how to calm the mind,and develop awareness to the breath which is something that we are all in need of (:
In Iyengar yoga, we use props to allow everybody to benefit from the poses, and feel good while doing them. There's emphasis on alignment, and precision in the practice so at the end of class you feel better both physically and mentally. Please contact me for any questions, you might have about the classes. Looking forwards to seeing you,
Inbal

01/10/2026
What an inspiring weekend, as always. Thank you Garth, looking forward to next year.
01/10/2026

What an inspiring weekend, as always. Thank you Garth, looking forward to next year.

23/09/2026

Email SWLSIY to book

21/09/2026

🍂 The Autumn edition of Iyengar Yoga News is here! 🍂

This special issue marks 60 years of Light on Yoga - a book that has played such an important role in bringing Iyengar Yoga to practitioners around the world.

Inside this edition, we celebrate six decades of Light on Yoga through stories, memories and reflections from the people who have lived and shared the practice over the years.

And if you’re an IY(UK) member, your copy is one of the benefits of membership bringing you stories, inspiration, news and insights from the Iyengar Yoga community straight to your door.

Not a member yet? Find out more about joining IY(UK) and becoming part of our community in the bio.

21/09/2026

London ahead!

Next weekend, I look forward to returning to to offer in-person sessions exploring the connection of Iyengar Yoga and the nervous system.

These classes may hold interest for persons living with neurological conditions and/or movement restrictions, as well as their teachers, caregivers, and support communities.

As always, I look forward to sharing the practice, my experience, and exploring how Iyengar Yoga can support greater awareness, connection, and ease to enhance mobility and function.

I look forward to welcoming you to class and seeing you in-person soon!!

Reposted from

iyengaryogalondon.co.uk

15/06/2026

"Practising asana is not a mechanical activity. Each pose is practiced with intent, awareness and accuracy. Practice brings effortlessness to the pose so that in due course, the body comes to rest in the pose with ease. Along with the body, the mind and intelligence also become stable in the pose. However, this state is experienced much later. In the beginning, asana practice is often considered as a physical workout or as body contortions. Needless to say, yogasana-s are far superior to other types of exercise. Not only do they move muscle mass, but they also exercise the internal organs and the endocrine glands. This effect, especially on the endocrine glands, is inherent only in yogasana-s. The objective of yogasana-s is not to merely strengthen the body but also to bring steadiness to it. Daily practice of asana-s bestows health, loosens the body, and pacifies the mind. It brings stability, balance and discipline to the practitioner's life. A yogi does not deride the body, nor does he obsess over his physique. To the yogi, the body is on par with the mind and intelligence and most importantly, it is a vehicle for the soul."

BKS Iyengar
Arogya Yoga

02/06/2026
02/06/2026

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Battersea Rise
London

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