Visualise and Bloom

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Visualise and Bloom

Together...we will develop ways to visualise a

Thank you for visiting Visualise and Bloom. I would love to hear from you!

Supporting and empowering people who are lost and confused with the direction they want to take following a significant life event that impacted them and their sense of self. I coach individuals recovering from significant losses (death and non death), looking to explore who they are now and how they can create a bright, fulfilling future.

14/03/2022

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

04/03/2022

Let your mind wander and daydream sometimes.......

According to an article on verywellmind.com -

"Daydreaming Lessens Stress and Anxiety
By tuning out the noisy “outside” world, you allow your thoughts to flow freely. This fosters mental relaxation and exploration. When our thoughts flow like this, we are in what is called the alpha wave state. When we are in the alpha zone, we are calm and not thinking of anything with forced vigor".

02/03/2022

Experience awe moments......

Do you ever look up as the sun is setting and sometimes it is as if some mysterious hand has painted the sky in an amazing abstract of swirls and streaks in perfectly complementary, vivid colours which makes you gasp and say ‘wow’, and you experience this sense of being a part of something much larger than yourself?

Experiencing awe moments takes your mind away from troublesome thoughts, as you focus on the here and now.

“Learning to live in the present moment is part of the path of joy”. ~ Sarah Ban Breathnach

28/02/2022

Connect with your inner child!

Can you remember as a child what gave you joy? What made you laugh with abandoned glee? What games did you play, what books did you read? Did you draw, dress up, collect things or bake cakes? Did you like to jump and make big splashes in puddles and climb trees?

Do you still do any of these things? I don’t know about you, but I can’t resist a swing!

25/02/2022

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck”. ~ Dr P Goldin

Subscribe to my newsletter for a downloadable (MP3) copy of my guided meditation - The Violet Cloud Guided Meditation For Difficult Times. At: www.visualiseandbloom.com

23/02/2022

"You are strong enough to face it all. Even if it doesn't feel like it right now." ~ Marianne Williamson

21/02/2022

If you're going through a difficult time in your life, or just feeling a bit low and out of sorts with yourself, being out in nature can clear your head and give you the space to forget your troubles and worries for a while.

It can give you the time, emotional and mental space away from other people, social media, the demands of your busy life etc.... that you might need to enable you to reflect and ponder over something that has been bothering you. Hopefully, in the quiet and beautiful setting - the answers you seek will arise from within.

Have you spent some time outdoors in a natural setting recently? How did it make you feel?

“Look deep into nature, and then you will understand everything better.” ~ Albert Einstein

18/02/2022

Are you into crystals?

Rose Quartz, is one of my favourites. Its known as the stone of the heart and according to an article written by Judy Hall (crystal pro) for Soul and Spirit magazine, it is one of 10 comfort crystals you can use when dealing with grief.

She says:
"Rose Quartz is one of the comfort crystals par excellence for healing a broken heart. It helps you to forgive where necessary, to find love for yourself as well as others, and fills your whole being with loving support and spiritual nourishment.

Surround your bed with Rose Quartz if you need a quiet, supportive space in which to express your feelings and find healing".

Disclaimer: Please note that crystals are not a substitute for professional or medical help, do seek out professional or medical help if needed.

16/02/2022

It was lovely to chat with Terri for her ‘Create Your Story’ Podcast. We covered quite a few topics - creativity, grief and loss, grief coaching, pro-ageing, lifestyle modelling and more!

We each create our own stories, and sometimes it’s nice to reflect on how far you’ve come, what you’ve achieved or not achieved, challenges you’ve experienced and overcome and so much more. Central to much of this (I believe), is learning to be true to yourself.

Pop over to for the link to the podcast.

14/02/2022

“YOU yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha

12/02/2022

February is known as the month of love, with Valentine’s Day falling on the 14th. Whilst this particular day is often thought of as a day for couples, in many cultures, it is seen as a special day to celebrate anyone who you love and care about – whether a partner, family members, friends or your companion pet.

But, it can be a painful time, if one or some of those you love are no longer around and you are still grieving.

Continued/.....at link in comments.

11/02/2022

“Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging.” ~ Carrie Fisher

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http://www.visualiseandbloom.com/

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