Luma House

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Luma House https://www.lumahouse.co.uk
Wellbeing & Culinary practitioner

12/10/2026
11/10/2026

Slow down and cook. 🌿

Discover the science behind why cooking can be a powerful form of self-care, supporting mindfulness, creativity and emotional wellbeing.

Read my evidence-based article here. https://lumahouse.co.uk/cooking-slowly-self-care.html

02/10/2026
02/10/2026

Want to give your brain a workout? Cook something unfamiliar!
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Cooking involves planning, sequencing, multitasking and adapting as you go—all skills linked to executive functioning. Exploring a new cuisine can also awaken your senses and encourage curiosity.
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This one-pot chicken dish, inspired by a lovely recipe from Özlem Warren, isn’t just dinner—it’s a delicious way to keep your mind actively engaged.
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DM for credible read peeps!

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