Luma House

Luma House https://www.lumahouse.co.uk
Wellbeing & Culinary practitioner

11/08/2026

Cooking the food we grew up with isn’t just nostalgia—it’s one of the fastest ways back to ourselves. Today’s anchor is my Thai pestle and mortar. To made this Thai-style Nam Jim dressing !
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Guaranteed to lift your dish… and possibly your mood too. 😆
What is your favorite cooking gadget ?
Recipe in comment 👇🏻

🇳🇱 Amsterdam, I’m coming! 🇹🇭❤️I’ll be spreading the love of Thai food at one of the country’s most highly regarded cooke...
10/08/2026

🇳🇱 Amsterdam, I’m coming! 🇹🇭❤️

I’ll be spreading the love of Thai food at one of the country’s most highly regarded cookery schools. So excited to cook, share and bring a little taste of Thailand to Amsterdam!

👉 Here for all the details 👉🏻 https://www.instagram.com/reel/Db2brvioBVN/?igsh=MWY3ZXZ4bzV4dTFnaQ== fans

06/08/2026

Why does pizza taste better when you make it yourself?
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It might have something to do with the IKEA effect—a psychological phenomenon where we tend to value things more because we helped create them. It doesn’t prove the pizza tastes better, but it may make us appreciate it more.
Then there’s neurogastronomy. As we knead the dough, stretch it by hand, smell it baking and watch it transform, our brain is already building the eating experience. Every touch, aroma and moment of anticipation adds another layer of enjoyment before the first bite.
So perhaps the pizza hasn’t changed... our experience of it has.
And let’s be honest... having a brilliant pizza master by my side definitely didn’t hurt!
Thanks aka ‘ Da Boss’ 😆🍕 and for such a wonderful 🍕🧑🏻‍🍳experience !
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Pizza Dough recipe in comment peeps ! 👇🏻

04/08/2026

Ever wondered why I feel so calm cooking this… even though the food is literally jumping around the pan?
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Because my brain has one job at a time.
Chop. Stir. Listen. Taste.
The rhythm, sizzling sounds, aromas and colours gently draw my attention into the present. Instead of juggling a hundred thoughts, my brain focuses on one meaningful task at a time.
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The pan may be chaotic.
My mind doesn’t have to be.
Comment ‘Y’for recipe !
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Healing doesn’t always begin by escaping. Here for more 👉🏻. https://www.instagram.com/p/Dbiw_MBnFEM/?igsh=MXIzNmF4aGcydj...
02/08/2026

Healing doesn’t always begin by escaping. Here for more 👉🏻. https://www.instagram.com/p/Dbiw_MBnFEM/?igsh=MXIzNmF4aGcydjByZQ==

We partner with organisations, workplace wellbeing programmes, community groups, educational settings, private gatherings and retreat centres in the UK and internationally. Every Luma House experience is thoughtfully designed from the ground up, shaped around your people, your goals and your pace.

If you’re looking for an away day that leaves people feeling more connected than when they arrived, we’d love to hear from you.

[email protected]

Every enquiry is read personally by me.

31/07/2026

Not all Thai curries wear coconut milk.
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Some let fresh herbs do the talking !
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Recipe in comment !

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