The Gut Stuff

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The Gut Stuff

We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s

We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.

07/09/2026

those little swaps during the week is what’s going to keep you focused and energised during the working day 🧑‍💻

and look, sometimes all you have time for is a grab and go brekkie, lunch, or snack and that’s okay! but when you can, making sure your food is full of fibre 🌱 and goodness ❤️ will help you stay focused and energised and might make missing your summer just a bit easier 👀

comment down below if you’ve made any small swaps in your day 👇

05/09/2026

probiotics... tiny microbes, big reputation 🦠

but as dietitian Laura Tilt says, not all good bacteria are technically probiotics 👀 to earn that title, there needs to be research showing a positive health effect when consumed in the right amounts...

want to watch the full episode? check out our youtube channel 💪

03/09/2026

in need of some quick gut loving lunches? we gut you 🌱

these 5 recipes are packed full of fibre, veggies, and goodness and take no time at all. plus they’ll keep you fuller for longer and help you on your way to hitting your 30g fibre goal 💪

want the full recipes? comment ‘ME’ down below and we’ll send them straight to your inbox 📥

28/08/2026

we’ve had a busy summer gang!

📚we enjoyed the sunshine with our babies before they’re back to school!
🐓we celebrated our OG gut stuff employees birthday with the chickens
🌒eclipse party! a colander, moon snacks and patio paint... what more could you want?!
🇳🇱we’re in the Netherlands at Albert Heijn!
🥑gut healthy summer picky bits will never get old (with pizza and sausages of course)
🦠bennys started weaning!
💼 we’ve moved offices... get ready for some new backgrounds!
🪴our high fibre pops have been a winner across the team this summer. theperfect refresher

27/08/2026

looking for some tasty gut loving summer dishes? we gut ya

want the recipes for:
🥗 mediterranean cous cous salad
🫘 creamy butter bean hummus
🍫 no bake chocolate cookies
🥔 gut loving potato salad

comment ‘ME’ down below and we’ll send them straight to your inbox! 😋

26/08/2026

your gut and your skin may be more connected than you think! 🦠

the science is still on going butt there is one thing we DO know, having a varied balance diet is amazing for both your gut and your skin.

think colourful plants 🌈, healthy fats 🥑, and all those nuts and seeds 🥜

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London

Website

http://www.thegutstuff.com/

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