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Founder of QuantumSelf Psychology™ Chartered Psychologist (BPS, HCPC)
Multi-Award Winning No.1 International Bestselling Hay House Author
Global Speaker, Trainer and Educator
‘Where Science Meets Soul - Because Healing The Mind Alone Was Never Enough!💫’

Before anyone has consciously decided on whether they like you, their nervous system has already voted.That’s what I tol...
01/10/2026

Before anyone has consciously decided on whether they like you, their nervous system has already voted.

That’s what I told The Independent today when they asked why likeability is the one trait every Traitors winner has shared, whether they were a Traitor or a Faithful, and why being clever or strategic so often gets people banished.

We’re constantly scanning each other beneath awareness for the answer to one question, ‘is this person safe?’ and it arrives as a feeling in the body, long before it arrives as a thought. Once someone has made us feel good, we’ll stop looking for evidence and take them at face value instead - we’d rather keep the good feelings than test them. In the castle that’s what decides the game, and it decides most rooms you’ll ever walk into too.

In my experience none of this comes from charm, it comes from how connected a person is to themselves. Whatever’s going on inside you is in the room before you’ve opened your mouth, so the work on being liked, on being trusted, on being someone others feel safe with, starts inside - never with the smile.🥰

The Celebrity Traitors starts tonight. Who’s your early pick to be banished first, and what is it about them that’s making you uneasy?

Thank you to Katie Rosseinsky and The Independent for the conversation, read the full article and more from me via the link in my bio. Image: BBC/Studio Lambert via The Independent.

04/09/2026

A little celebratory share from me to you and a brief update on some of the exciting things we’ve got coming up.

I can’t wait to hear your thoughts 🩵✨🙏🏼

It’s the final day to vote in the Enterprise Vision Awards 2026 - the UK’s largest celebration of women in business.I’m ...
07/08/2026

It’s the final day to vote in the Enterprise Vision Awards 2026 - the UK’s largest celebration of women in business.

I’m a finalist in the coaching and training category, which means so much to me - as well as using my approach to coach individuals over the past 26 years, I also train others to do the same through The School of QuantumSelf Psychology - if you coach one person you can facilitate change in their lives and those they touch, but if you train others to do the same, then that impact escalates massively, soon touching the lives of thousands and hundreds of thousands.

With nearly a billion people around the world suffering from mental health conditions and over 700,000 people dying by su***de each year, we need this now more than ever. 🩵

My approach as a Chartered Counselling Psychologist and coach is different - I bring together evidence-based practices to incorporate ALL the levels of the Self through The Hierarchy of Healing®️protocol, using my own frameworks, such as: Soulprint Sequencing (regulate, recognise, reflect, release, reprogramme, reconnect) and The Timeline of Transformation to work with body, heart, mind and soul.

I’ve done my panel interview, where three independent judges score every finalist, and that’s how each winner is decided.

However, if the top two scores land within 2% of each other, it goes to a public vote, and it would be such a shame to fall at the last hurdle for want of asking.

It genuinely takes two seconds, (see the video in my post), all you need to do is click the link on stories or from my bio, scroll down to the bottom of the page where you’ll see the Training and Coaching section, click Amanda Charles.

Then, you just pop in your name and email address and it’s done! 🎉. Nobody contacts you afterwards, the EVAS confirm your details are used for authentication only and aren’t stored or used for anything else.

🗳️ Voting link: https://enterprisevisionawards.co.uk/voting/

Or you can find it in my Stories / bio - it ENDS TODAY… eeeekk!!

Thank you sooooooo much! 🩵🙏✨

Okay, so I’m asking a little favour, which is an area of growth for me - I’m not good at asking for help! 😳🩵I’m a Finali...
02/08/2026

Okay, so I’m asking a little favour, which is an area of growth for me - I’m not good at asking for help! 😳🩵

I’m a Finalist in the Training and Coaching category at the Enterprise Vision Awards 2026. It’s the UK’s largest celebration of women in business, with the ceremony at Blackpool’s Winter Gardens on 2nd October. Sequins and all. 💃🪩

I’ve done my panel interview, where three independent judges score every finalist, and that’s how each winner is decided.

However, here’s the bit that really matters: if the top two scores land within 2% of each other, it goes to a public vote. So the whole thing really could come down to something as small as a click, and it would be such a shame to fall at the last hurdle for want of asking.

So I’m asking, and I’d appreciate it more than I can say - please vote for me! 🥰🙏🏼

It genuinely takes two seconds, all you need to do is click the link on stories or from my bio, scroll down to the bottom of the page where you’ll see the Training and Coaching section, click Amanda Charles.

Then, you just pop in your name and email address and it’s done! 🎉. Nobody contacts you afterwards, the EVAS confirm your details are used for authentication only and aren’t stored or used for anything else.

🗳️ Voting link in my Stories / bio - we only have 5 more days… eeeekk!!

Thank you. Truly. 🙏

I had such fantastic time on  yesterday with wonderful hosts  for the UK and  in the US for their live show The Healing ...
04/06/2026

I had such fantastic time on yesterday with wonderful hosts for the UK and in the US for their live show The Healing Power of Your Dreams - thank you for having me!💫

Joining me was witch and shaman Maja D’Aoust, clinical psychologist and spiritual teacher and author .

We discussed all things psychic dreams and shared dreams, with a little bit of Grease thrown in for good measure. 💖

Don’t worry, if you missed the live show, you can always listen to the replay at www.ukhealthradio.com.

None of this would be possible without the fabulous founder and CEO of UK Health Radio Johann Ilgenfritz who, following his own survival from a terminal cancer diagnosis, created the station to inform and encourage people to take an active, positive role in their own health and wellness, which we all know is my philosophy too.

Until next time… look at your dreams through the mirror of meaning 🪞, they might just be reflecting back something you haven’t been seeing with your conscious mind.

BIG LOVE 🙏🏼🩵✨

💥Who is coming to  tomorrow?  I’m speaking on the main stage at 11:45 then signing books on the Hay House Stall straight...
23/05/2026

💥Who is coming to tomorrow? I’m speaking on the main stage at 11:45 then signing books on the Hay House Stall straight after - I’d love to meet you! 🙏🏼🩵✨

2 lucky winners can grab themselves a pair of FREE tickets too. Just send me a DM and they’re yours - first two people so…go! 🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️

Where: London Olympia
When: Sunday 24th May at 11:45am
What: The Mirror of Meaning: How Life Reflects The Unconscious Self 🪞✨

The talk, and many other talks, experiences and workshops are all included with your festival ticket - come along… this may just be the moment where everything begins to make sense.

Your life’s been speaking to you all along; this is where you stop and learn to listen.

Those patterns that keep repeating in your body, your relationships or your life, there’s a message beneath them all, and I’m going to show you how to read them.

This is The Mirror of Meaning™ - the framework at the heart of QuantumSelf Psychology™ for decoding what life is reflecting back to you, restoring coherence in your field, and watching your reality begin to shift in ways that actually last.

It’s experiential, not just a talk. You’ll leave with something you can use the very same day.

Come and find me afterwards for a book signing too, whether you’re bringing a well-loved copy of The Psychic Psychologist or picking one up on the day.

Link in bio for festival tickets for those that don’t manage to win the FREE tickets - I can’t wait to see you there! ✨🩵

📍 Main Stage | London Olympia | Sunday 24th May | 11:45am

Today is my mum’s birthday; she died at fifty-six. Now I’m fifty, I find myself thinking about her age more than ever - ...
27/04/2026

Today is my mum’s birthday; she died at fifty-six. Now I’m fifty, I find myself thinking about her age more than ever - the gap between us closing a little more with every year that passes, each birthday bringing with it a quiet and growing understanding of how young she really was.

I was walking around Trentham Gardens earlier when I stopped beneath these sculptures; giant dandelion clocks, fifteen feet tall, their seeds caught mid-flight, suspended in the moment just before the wind takes them, and they took me back to a childhood memory.

When I was little, we’d often take the dog for walks in the Yorkshire Moors and I’d pick dandelion clocks and blow them; making wishes, spinning in circles, watching the seeds drift and scatter into the wind. My mum would always warn me off the yellow ones - they’ll make you wet the bed, she would say 😳- but the clocks she would always allow. There was something special about blowing a wish into the wind together, that felt like a particular kind of magic between us. 💫

She died on the 30th October 2004. That winter was when the first dandelion clock arrived; not outside, where they grow between spring and autumn, and where their presence would make perfect sense, but inside - floating towards me in a room where no window was open, on a day when they were not in season.

As strange as this felt, I acknowledged it and moved on, but this went on to become her calling card, arriving on too many occasions and in too many impossible circumstances to explain away, so it’s very apt I end up somewhere with giant dandelion clocks on her birthday.

Research consistently shows that between 50 and 80% of bereaved people report some form of contact with someone they have lost; most of them carry it in silence, because the world gave them no language for it and no permission to speak.

I am telling you today, on her birthday, beneath the dandelion clocks at Trentham Gardens - reminders are everywhere if you choose to see them. 🌬️🌼

What has someone you have loved and lost ever sent you? I would love to hear your below.
👇🩵✨

I’d just turned twenty-nine, was three months pregnant with my second daughter, standing in a hospital resuscitation roo...
26/04/2026

I’d just turned twenty-nine, was three months pregnant with my second daughter, standing in a hospital resuscitation room begging my mum to stay. 🥺  
  
‘Please don’t leave me... you promised you’d be there... I can’t do this on my own.’  
  
The reply came instantly, the way a mother answers a child she still wants to comfort, even when she has nothing left to give.  
  
‘I’m sorry, the extent of the damage is so severe, I can’t come back from this, I’d be in a vegetative state - I don’t want that for you.’  
  
She’d had a sudden, catastrophic brain haemorrhage whilst looking after my three-year-old daughter, Maya, who’d been alone with her for up to an hour before my dad came home.  
  
Then in came the neurologist with the MRI scan in hand, mirroring her words, ‘I’m sorry, the extent of the damage is so severe, she will never regain consciousness’.  
  
Her body was still in intensive care, yet somehow she was right there with me; clear, present, still very much my mum.  
  
My mum kept on mothering... ❤️ 
  
When my dad sent me home to find the address book so he could call family, it wasn’t where it always was. I looked everywhere and as I stood there wondering, my mum told me; ‘it’s in the glove compartment of your dad’s car’ - somewhere neither of us would have checked, and yet, there it was!  
  
A few days later, my dad called saying the necklace he wanted her to wear in the coffin had vanished. Again, my mum directed me to a sealed box, in a bag, under a table at my in-laws’ house, in a room she had never set foot in; and again, when I opened the box, there it was. 💫 
  
She was still doing what she’d always done in life, tying up the loose ends, helping her family in the only way a mother knows how.  
  
The relationship hadn’t ended; it had simply changed form - motherhood doesn’t end at the grave.  
  
Tomorrow would have been her birthday and I miss her every single day. ❤️ 
  
If you woke up tomorrow and truly knew someone you love had only a short time left, what would you do with that time and what would you change?  I’d love to hear your thoughts. 🩵👇✨ 
  

22/04/2026

Today, on Earth Day, I want to offer you a perspective that sits at the heart of QuantumSelf Psychology™.

The Earth and the body speak the same language; both carry symptoms that reflect something deeper, both show us, with breathtaking precision, exactly what needs to be seen, felt and healed.

We have been taught to see ourselves as separate from the natural world; separate from the Earth beneath our feet, separate from the field that connects all living things.

In that separation, we've forgotten something essential; that what we carry individually ripples outward collectively, and that healing ourselves may be one of the most profound contributions we can make to the world we inhabit.

In QuantumSelf Psychology™ we understand healing as multi-dimensional and relational; it moves through the body, through the ancestral bloodline, through the energetic field and outward into the collective.

When you process your own pain, release your inherited patterns and reconnect with your whole authentic Self, you shift something in the field around you. That shift matters.

Go outside if you can, put your feet on the Earth, and let her hold you whilst you hold yourself.

You are the Earth. The Earth is you. 🌍🩵✨

How are you contributing to healing the Earth? I'd love to know. 👇🌍🩵

Some books arrive in your life at exactly the right moment.I’m told this one has a habit of doing that too. 💫The Psychic...
22/04/2026

Some books arrive in your life at exactly the right moment.
I’m told this one has a habit of doing that too. 💫

The Psychic Psychologist® brings together twenty-six years of clinical practice as a Chartered Counselling Psychologist, Coach, Psychic Medium, Shaman and Reiki Healer with something most psychology books would never dare include; the psychic, the symbolic and the deeply intuitive.

📘Winner of the Writers’ Workshop for the UK and Europe, with a foreword by world-renowned medium Gordon Smith, it’s the book that shows you, when you are fully connected on all levels of the Self - body, heart, mind and soul, you can break free from your past, transform your trauma, process your pain and learn to live a life you love.

Inside you’ll find the Hierarchy of Healing®, the Mirror of Meaning™, the Release and Reprogramming Method and the Timeline of Transformation™; a complete framework drawing on quantum physics, epigenetics, neuroscience and consciousness research for understanding why your body speaks, why your patterns repeat across generations (even lifetimes), and how to consciously rewire your timeline - healing ancestral trauma, releasing past-life imprints and calling in the future Self you were always meant to become.

If you’ve been following this week’s posts on the Mirror of Meaning™, the body speaking its truth and the patterns that keep repeating across decades, this is where those ideas live in full; with the clinical evidence, the personal stories and the tools to work with all of it yourself.

If you’re arriving here fresh, welcome. 🙏🏼✨This might be exactly where you were always meant to start.

No.1 International Bestseller. Five book awards. Available in paperback, e-book and audiobook from all good bookstores.

Link in bio. 🩵

Has it found you yet? 🔮✨

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