11/10/2026
👣 Do your feet hurt when you take your first steps in the morning?
Plantar Fasciitis is a common cause of foot pain and can often feel particularly uncomfortable after periods of rest, including when you first get out of bed.
Footwear, activity levels and the way your feet move can all be relevant when looking at heel pain.
If the problem keeps returning or isn’t improving, an assessment can help identify contributing factors and guide you towards appropriate advice.
Know someone who’s always complaining about their heels? Please share this with them.
📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com