The Back Pain Centre - Chimes Chiropractic

The Back Pain Centre - Chimes Chiropractic If this is the first time you have thought about Chiropractic or if you are a veteran Chiropractic p
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Chiropractors, massage therapists, well established clinic with own X-ray facility and car park. 10 minutes walk from South Woodford Tube (Central Line)

Have you been putting off getting that ni**le checked?Throughout August, you can book a FREE Health Check with a Doctor ...
04/08/2026

Have you been putting off getting that ni**le checked?

Throughout August, you can book a FREE Health Check with a Doctor of Chiropractic (not a general medical qualification) to better understand your spinal health and receive personalised advice from our experienced team.

Sometimes, the first step towards feeling better is simply knowing what's going on.

Take advantage of this free opportunity while appointments are available.

Know someone who could benefit? We'd really appreciate you sharing this post.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

🌞 Hot weather doesn't just affect your energy levels, it can affect your spine too.During the warmer months it's easy to...
02/08/2026

🌞 Hot weather doesn't just affect your energy levels, it can affect your spine too.

During the warmer months it's easy to become dehydrated without realising it. Your spinal discs rely on water to help cushion movement and absorb everyday impacts, while your muscles also need good hydration to work efficiently.

Not drinking enough water can contribute to stiffness, muscle tightness, and reduced flexibility.

Staying hydrated is one of the simplest ways to support your body throughout the summer.

Know someone who always forgets to drink water? Please share this reminder with them.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

📚 FREE Health Class – Wednesday 19th August 📚Want to understand your body better?Join us for our FREE Health Class on 1...
31/07/2026

📚 FREE Health Class – Wednesday 19th August 📚

Want to understand your body better?

Join us for our FREE Health Class on 19th August, where you'll have the opportunity to meet our chiropractors, learn more about your spine and nervous system, and receive practical advice to help you stay healthy and active.

Whether you're experiencing discomfort, interested in improving your posture, or simply want to learn more about how your body works, this relaxed and informative session is a great place to start.

Spaces are limited, so we'd recommend reserving your place early.

Please share this with friends or family who may enjoy coming along.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

Looking after your health starts with understanding what's really going on.Our £60 Chiropractic Package is designed to g...
29/07/2026

Looking after your health starts with understanding what's really going on.

Our £60 Chiropractic Package is designed to give you clear answers and a personalised plan for your spinal health. Your appointment includes a consultation, thorough examination, X-Rays (if required) and professional advice tailored specifically to your needs. We'll take the time to understand your concerns, assess how your body is functioning, and explain everything clearly, so you know exactly what the next steps are.

Whether you've been living with discomfort for a while or simply want reassurance, this is a great opportunity to invest in your long-term health.

If you know someone who's been putting up with aches or pains, please share this post with them.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

Why Do Some People Wake Up Stiff?Do you wake up feeling stiff or uncomfortable most mornings?It could be something as si...
25/07/2026

Why Do Some People Wake Up Stiff?

Do you wake up feeling stiff or uncomfortable most mornings?

It could be something as simple as not stretching before bed, your sleeping position, or your mattress, but it can also be a sign of underlying inflammation or spinal dysfunction.

If morning stiffness is becoming a regular occurrence, it's worth finding out what's causing it rather than simply putting up with it.

We can help identify the cause and advise you on the best way forward.

If someone you know starts every day feeling stiff, please share this post with them.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

The Benefits of a Mid-Year Health CheckWe're halfway through the year, when was the last time you checked in with your o...
23/07/2026

The Benefits of a Mid-Year Health Check

We're halfway through the year, when was the last time you checked in with your own health?

A mid-year spinal health check is a great way to assess your posture, movement, and overall spinal function before small issues become bigger concerns.

Taking action early can help keep you moving comfortably throughout the rest of the year.

Why not encourage a friend or family member to do the same? Please share this post with them.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

⏰ Last chance!Our Spinal Screening Week (20th–25th July) is nearly here, and appointments are almost full.If you've been...
21/07/2026

⏰ Last chance!

Our Spinal Screening Week (20th–25th July) is nearly here, and appointments are almost full.

If you've been thinking about getting your posture, spinal alignment, or recurring aches checked, don't miss this opportunity.

Early assessment can provide reassurance, identify potential issues, and help you understand your spinal health before problems become more significant.

Please help us spread the word by sharing this post with friends and family.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

Are You Sitting More Than You Think?Many of us spend hours sitting each day without even realising it, whether it's at w...
19/07/2026

Are You Sitting More Than You Think?

Many of us spend hours sitting each day without even realising it, whether it's at work, in the car, or relaxing at home.

Too much sitting can increase stiffness, reduce mobility, and place extra pressure on your spine.

Try standing up, stretching, or walking for a few minutes every 30–60 minutes to keep your body moving.

Small changes throughout the day can make a big difference over time.

Know someone who's always at a desk? Please pass this on.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

New Patient Special Offer – £60 Chiropractic PackageLooking after your spinal health starts with understanding what's re...
17/07/2026

New Patient Special Offer – £60 Chiropractic Package

Looking after your spinal health starts with understanding what's really going on.

Our £60 Chiropractic Package includes a consultation, thorough examination, and professional advice tailored to your individual needs. We'll take the time to listen, assess, and explain everything clearly, so you can make informed decisions about your health.

Whether you're living with ongoing discomfort or simply want peace of mind, we're here to help.

If you know someone who's been putting off getting checked, please share this post with them.

https://chimes-chiropractic.co.uk/chiropractor-south-woodford-offer/



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

Our Spinal Screening Week (20th–25th July) is almost here!If you've been experiencing recurring aches, poor posture, sti...
15/07/2026

Our Spinal Screening Week (20th–25th July) is almost here!

If you've been experiencing recurring aches, poor posture, stiffness, or simply want reassurance about your spinal health, now is the perfect time to book.

A quick screening today could help prevent bigger problems tomorrow.

Appointments are filling up, so don't leave it too late.

Please pass this post on to someone who may benefit.



📞 Contact The Back Pain Centre
☎️ 020 8989 3338
📧 [email protected]
🌍 www.nobackpaincentre.com

Address

50 Chigwell Road
London
E181LS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+442089893338

Website

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