Liana Salvucci, MA, ACC, ADHD Coach

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Liana Salvucci, MA, ACC, ADHD Coach ADHD Coach | Empowering Individuals to Navigate ADHD with Confidence and Strategy. I stay updated with the latest ADHD research and techniques.

I provide compassionate, tailored coaching to understand and navigate ADHD's impacts. Liana Salvucci: Pioneering ADHD Coaching with a Personal Touch

I am Liana Salvucci, a certified ADHD Coach through Gold Mind Academy and a passionate advocate for innovative approaches to ADHD coaching. My journey, underpinned by a deep-seated commitment to understanding and supporting individuals navigating the complexities of ADHD, began at the prestigious La Sapienza University in Rome. This solid academic foundation has been enriched by specialised training from International Teaching Seminars (ITS), Cross Roads Coaching, and Newcastle College. As a proud member of the International Coaching Federation (ICF), I bring to my practice a powerful blend of professional expertise and personal insight, which is deeply influenced by my own experiences with ADHD. These experiences have been instrumental in developing my unique coaching methodology, emphasising resilience, creativity, and empathy. With more than a decade of professional experience, my approach to ADHD coaching is compassionate and effective. I keenly understand ADHD's challenges and how they impact an individual's daily life and well-being. My coaching strategies are tailored to meet each client's unique needs, fostering adaptability and a deep sense of empathy. I aim to empower individuals with ADHD to navigate their challenges with confidence and self-compassion. I am dedicated to transforming the perceived obstacles of ADHD into opportunities for growth and strength, enabling my clients to lead more focused, organised, and fulfilling lives. As I continue to evolve my coaching practice, I am eager to leverage my expertise to assist more individuals affected by ADHD. My commitment to excellence and innovation in ADHD coaching drives me to stay abreast of the latest research and techniques in the field, ensuring that my clients receive the most effective support possible. My credentials, professionalism, and personalised approach make me an ideal partner for anyone looking to overcome the hurdles of ADHD and achieve their full potential.

09/10/2026

What if the reason nothing seems to stick isn’t that you haven’t tried hard enough?

What if you have been solving the wrong problem?

For years, I thought I needed to fix my anxiety.

Then my depression.

Then my relationship with food.

Then my codependency.

Then my inability to stay consistent.

I kept seeing separate problems.

My ADHD diagnosis helped me see the system underneath them.

Suddenly I could look back at my life through a completely different lens.

And instead of constantly trying to change myself, I started changing the way I supported myself.

Coaching.

Community.

Body doubling.

Accountability.

Clear goals.

People who knew what I was working towards.

Structures designed around an ADHD brain.

That combination made a huge difference for me.

And it eventually became the foundation of ADHD Thrive.

Because I don’t believe people with ADHD need more information.

Most of us already know an enormous amount about what we “should” be doing.

The difficult part is turning intention into action consistently.

That is what we work on together inside Thrive.

Regulate.

Structure.

Execute.

And when things fall apart, as they sometimes will, we learn how to begin again without turning it into another story about personal failure.

That is the work I care about.

That is why I became an ADHD coach.

And that is why I created ADHD Thrive.

If this sounds like the kind of support you’ve been missing, message me THRIVE, and I’ll tell you more.

Getting diagnosed with ADHD did not suddenly change my life.Understanding what to do with that diagnosis did.For years I...
07/10/2026

Getting diagnosed with ADHD did not suddenly change my life.

Understanding what to do with that diagnosis did.

For years I had tried to understand myself through anxiety, depression, eating difficulties and codependency.

Then ADHD gave me a different lens.

But knowing I had ADHD wasn’t enough.

I needed to change the environment around my brain.

So I started experimenting.

Community helped.

Coaching helped.

Body doubling helped.

Setting goals and actually telling someone else what I was going to do helped.

Having accountability helped.

Breaking things down and working with my brain rather than constantly fighting it helped.

And something important started to happen.

I followed through more.

I felt less alone.

I understood myself better.

And I realised that many other adults with ADHD didn’t need another piece of advice telling them to “be more organised.”

They needed somewhere to actually practise doing things differently.

That became ADHD Thrive.

It is the support system I wish I had when I was first diagnosed.

We learn together.

We set goals together.

We work alongside each other.

We hold each other accountable.

And when one of us has a difficult week, we don’t disappear in shame. We come back and start again.

That is the community I wanted to create.

And it has become my mission.

If you have ADHD and you’re tired of trying to figure everything out on your own, message me THRIVE.

You don’t have to do this alone.

06/10/2026

For years, I thought I had lots of separate problems.

Depression.

Anxiety.

Eating difficulties.

Codependency.

Feeling overwhelmed.

Starting things with huge enthusiasm and then struggling to keep going.

And some of those things were real. But what I didn’t understand was that I had never looked at my life through the lens of ADHD.

When I was finally diagnosed with ADHD, so much of my life suddenly made sense.

I stopped asking, “What is wrong with me?”

And started asking a much more useful question:

“What does my ADHD brain actually need to thrive?”

That changed everything.

I started putting the right support around me.

I had coaching.

I found community.

I used body doubling.

I created clear goals.

I told other people what I was going to do, so I had accountability.

I stopped expecting myself to function in ways that had never worked for my brain.

And slowly, things started changing.

Eventually I realised something.

What if I could create for other people with ADHD the support system I had needed myself?

That is why I created ADHD Thrive.

A place where we don’t just talk about ADHD.

We actually put things in place.

Coaching. Community. Accountability. Body doubling. Weekly goals. Structure. Support.

Because ADHD can make us feel as though we should be able to do everything alone.

I have learned the opposite.

We thrive better together.

If you’re tired of knowing what you need to do but struggling to actually do it, come and join us inside ADHD Thrive.

Comment THRIVE or send me a message, and I’ll send you the details.

Imagine having somewhere to bring the things your ADHD keeps getting stuck on.The procrastination.The overwhelm.The bril...
05/10/2026

Imagine having somewhere to bring the things your ADHD keeps getting stuck on.

The procrastination.

The overwhelm.

The brilliant ideas you never quite execute.

The difficult conversation you keep avoiding.

The week that somehow disappeared while you were incredibly busy.

That’s what I wanted ADHD Thrive to become.

Not another course you buy and never finish.

A place where ADHD business owners and professionals can regularly come back, reset, get support and move forward.

Inside ADHD Thrive we have live group coaching, weekly body doubling, our Weekly Reset, the full ADHD Thrive curriculum and a community of people who understand what it’s actually like to work and live with an ADHD brain.

Because sustainable change doesn’t usually come from one huge breakthrough.

It comes from having the right structure and support around you consistently.

I PASSED!I’m so happy to share that I’ve passed my Professional Certified Coach (PCC) exam with the International Coachi...
02/10/2026

I PASSED!

I’m so happy to share that I’ve passed my Professional Certified Coach (PCC) exam with the International Coaching Federation.

This one means a lot.

Becoming a PCC has taken hundreds of hours of coaching, training, mentoring, supervision, recorded sessions, assessments and, finally, the exam.

And doing all of that while running a business, coaching my clients and navigating my own ADHD has definitely been a journey!

But I did it.

For me, this isn’t just another qualification. It represents the coach I’ve worked hard to become and the standard of coaching I want to offer every person who trusts me to work with them.

Very proud to finally say:

Liana Salvucci
Professional Certified Coach (PCC)

One of the biggest ADHD traps I see?Waiting to feel ready.Ready to start the difficult task.Ready to make the decision.R...
02/10/2026

One of the biggest ADHD traps I see?

Waiting to feel ready.

Ready to start the difficult task.

Ready to make the decision.

Ready to send the email.

Ready to finally sort out the thing you’ve been avoiding for three weeks.

But motivation is unreliable, especially with ADHD.

So instead of asking:

“Do I feel like doing this?”

Try asking:

“What would make this easier to start?”

Five minutes instead of an hour.

One email instead of clearing the inbox.

Opening the document instead of finishing the proposal.

Calling someone and asking them to work alongside you.

You don’t always need more motivation.

Sometimes you just need to make the starting line closer.

You don’t need more discipline. You need less friction.A lot of ADHD professionals know exactly what they need to do.Tha...
30/09/2026

You don’t need more discipline. You need less friction.

A lot of ADHD professionals know exactly what they need to do.

That isn’t usually the problem.

The problem is getting from knowing to doing when your brain is overwhelmed, distracted or simply not interested.

That’s why I work in this order:

Regulate. Structure. Execute.

Regulate your nervous system so everything doesn’t feel urgent.

Structure your work so you’re not relying on memory and motivation.

Execute by making the next step small and clear enough to actually start.

Because when you have ADHD, trying harder is rarely the whole answer.

Building a better environment around your brain usually is.

What creates the most friction for you right now: overwhelm, prioritising or actually getting started?

People with ADHD can be brilliant at saying yes.A new idea? Yes.Another project? Yes.Someone needs help? Of course.Can y...
18/09/2026

People with ADHD can be brilliant at saying yes.

A new idea? Yes.

Another project? Yes.

Someone needs help? Of course.

Can you squeeze this in? Probably.

The problem often comes later.

Your future self inherits all the commitments your enthusiastic present self made.

Before saying yes, try asking:

“If I say yes to this, what am I saying no to?”

Because your time and energy are finite, even when your ideas and enthusiasm aren’t.

Do you constantly underestimate how long things will take?“I’ll just answer a few emails.”“I can definitely fit that in ...
16/09/2026

Do you constantly underestimate how long things will take?

“I’ll just answer a few emails.”

“I can definitely fit that in before I leave.”

“That will only take 10 minutes.”

Then suddenly you’re late, behind or rushing again.

ADHD time blindness isn’t simply poor time management.

Your brain can struggle to accurately sense and predict the passage of time.

One simple strategy:

Stop asking, “How long should this take?”

Start asking, “How long did this actually take me last time?”

Build your plans around evidence, not optimism.

You can be successful and still struggle with ADHD.You can run a business, lead a team or have a demanding career and st...
14/09/2026

You can be successful and still struggle with ADHD.

You can run a business, lead a team or have a demanding career and still struggle with:

Time blindness.

Overcommitting.

Procrastination.

Emotional overwhelm.

Starting too many things and finishing too few.

Success doesn’t mean ADHD disappears.

Sometimes it simply means you’ve become exceptionally good at compensating for it.

The more important question is:

How much energy is that costing you?

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W1G9PH

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