Find the Balance

24/09/2026

In-person Restorative Yoga Training with Joyce McMiken and Ali Masterman, with guest teacher Dr Andrew McGonigle. 15-18 October, West London.

36 hours of practice and study for yoga teachers, mental health and wellbeing professionals, and yoga practitioners who want to deepen their understanding and experience of restorative yoga.

"An informative, enriching and perspective-shifting experience." Jade

£625. Book by Sunday 11 October using the button below or the link in our bio.

22/09/2026

Two ways to unwind on Wednesday evening, both online, both from wherever you are. Ashtanga at 6pm and LAND (breathwork & meditation, donation based from £1) at 7.15pm.

Tag whoever needs their Wednesday sorted!

Link in bio to book or simply jump on to the website findthebalance.co.uk

17/09/2026

A little glimpse into a client's experience of Spinal Energetics during our retreat.

I also offer 1:1 sessions at HOME, Primrose Hill, London.

If you have been curious about experiencing Spinal Energetics, feel free to get in touch.

15/09/2026

Starting this Wednesday: two new online evening classes.

🕕 Ashtanga, 6 - 7pm

🕖 LAND, 7.15 - 7.55pm - 40 minutes of breathwork, meditation and space for inquiry and reflection. A chance to pause, settle, and listen within before stepping back into the rest of your evening.

LAND is donation-based, starting from just £1. Give what feels right for you. I want this to be accessible to as many people as possible, with cost never being the reason you don't come.

No previous experience needed for either class. Just somewhere comfortable to sit and lie down for LAND - a blanket, a bolster or some cushions if you have them.

📍 Wednesdays, online
🔗 Book via findthebalance.co.uk

Everyone is welcome. I'd love to see you there.

01/09/2026

Introducing LAND.

A new 40-minute Wednesday evening practice of prāṇāyāma and meditation.

A chance to pause, settle, breathe with intention and listen within, before stepping back into the rest of your evening.

I’ve kept LAND at £1 because I want it to be accessible, while also recognising that a small monetary exchange can create a sense of commitment. Hopefully, this gives us a little of both: an invitation to show up, without cost becoming a reason not to.

I’d love to hold the space for whoever wants to join.

No previous experience needed. Just make sure you have somewhere comfortable to sit and lie down. A blanket or two and a bolster or some cushions may be helpful.

Starts Wednesday 16 September
7.15 - 7.55pm · Online

£1 minimum · Suggested donation £5 - £10
Give what feels right for you - everyone is welcome.

Book via website the link is in the bio.

29/08/2026

Our monthly newsletter - a little more personal than Instagram, with reflections, updates and what's coming next.

This month: silence, practice and new beginnings.

Sign-up before 1 September to receive it.

Link in bio

24/08/2026

We have a 4-Day Restorative Yoga Training, fully in-person, in London, 15-18 October. We have an online session this evening from 6pm-7pm for anyone who is interested in attending the training. You can book here if you would like to join us:

https://app.acuityscheduling.com/schedule/cf6c3b36/category/Restorative/appointment/95896592/calendar/4293145?appointmentTypeIds%5B%5D=null&utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3&fbclid=PAb21jcATpJ7JwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp0BHLiTI7kNPWdj4ex4gkFdC-eF9d63yO6rjvtuuqkYhnhOWj1e6hq8aLxeC_aem_Qa6fBePBo4tgXvhMzduc2A

Schedule your appointment online Find the Balance

21/08/2026

I spent a week in silence, and realised how much noise I was carrying.

Back a little lighter, and a lot clearer.

I was there studying Mahāmudrā with Mingyur Rinpoche - sitting, walking, listening, practising, and being deliberately away from the usual noise.

The first three days were tricky. The body and mind were restless, but by day four, everything began to settle and quieten.

It reminded me why I’m so drawn to practices that help us slow down enough to actually listen, and to see the nature of mind.

It's something I see again and again in my own work with clients.