T. Grant Well:Being

T. Grant Well:Being Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

15/08/2026

Floor core routine

From time to time I'll finish my workouts with a little core routine

x 10-20 reps on each movement

Quality over quantity

The truth shall set you free 🙌🏻If you are gaining fat but you're not eating a lot...Then you are eating high calorie den...
12/08/2026

The truth shall set you free 🙌🏻

If you are gaining fat but you're not eating a lot...
Then you are eating high calorie dense food and not moving enough

If you're eating enough but aren't gaining muscle...
You aren't lifting weights to elicit a physiological change in your muscles and you might not be eating enough protein

Too many of my clients tell me how they are "not eating a lot but gaining weight" or "exercising regularly but not seeing any increase in muscle mass". Be honest with yourself, the only person who loses out when you aren't honest is yourself

👩🏻‍🍳Nadiva Low except for 4 dishes...

10/08/2026

Do you use a smart watch to track your workouts?

So many of them have been shown to be inaccurate

Does that matter? Not really.

Should you trust your smart watch? Not really.

Do I recommend you get a smart watch? Only if you are on to get their points, free coffees, deliveroo memberships and discounts on smart watches and shoes. Otherwise it doesn't really matter.

Having said that... I have a forerunner which I must say I love, I am listening to it (when it tells me NOT to workout because my metrics tell me I'm not prepared I don't ALWAYS listen...), wearing it nonstop, tracking my sleep, stress, O² saturation etc

So this post should have confused you quite a bit... I like to track my workouts but if you don't care that's also fine, whatever works best for you to achieve your goals

08/08/2026

Overhead Shoulder strength

Arguably our weakest joint (when you compare what you can lift with your back, chest and legs)

Two effective exercises in my shoulder rotation

Landmine shoulder press (can be done with a dumbbell/kettlebell) - engages your core due to unilateral work

Bodyweight shoulder press (pike pushups for beginners, legs resting against a wall for advanced) - focus on body positioning, trying to keep your torso above your shoulders throughout the movement

06/08/2026

Don't forget to keep jumping

We must keep on doing things like jumping, sprinting and moving in order to maintain that level of strength, mobility and explosivity.

Something as simple as jumping up and down whilst holding onto the back of a chair to jumping over a plyo box - it doesn't matter

04/08/2026

In case you needed reminding...

Cardio is great for your heart, lungs and vascular system

But don't do it to lose weight (fat)

Best fat loss is combining resistance training with cardio training

New dishes featured in this episode of "my recent fuel ⛽"Any dish you want more information on please contact the chef N...
01/08/2026

New dishes featured in this episode of "my recent fuel ⛽"

Any dish you want more information on please contact the chef Nadiva Low

Might be time to go on a mini calorie deficit to try and shed some body fat (currently on 21% weighing in at 103kg 💪🏻)

Remember - life is about balance ⚖️ enjoying everything in moderation

30/07/2026

In a sea of misinformation that is social media...

Let's keep it simple

Lift weights results in
Building muscle which results in
Burning more fat

If the ultimate goal is to have a low body fat percentage then this is non negotiable

Don't get bogged down with other things (yes you need to eat enough protein) just start with this if you are just starting

Murph 2026Every yearWhilst wearing a 10kg vestWe run 1 mileFollowed by100 pull ups200 push ups300 squatsAnd finish with ...
28/07/2026

Murph 2026

Every year
Whilst wearing a 10kg vest
We run 1 mile
Followed by
100 pull ups
200 push ups
300 squats
And finish with another 1 mile run (I say run but was more like a pseudo run)

This year it took me 1 hr 21 min

Biceps and forearms still on 🔥

At one point you think - why am I doing this to myself?
But you need to change your mindset to - I'M FORTUNATE I'M ABLE to DO THIS in the first place

23/07/2026

Simple is usually best

In a world where people are looking for the next trend, doing the simple things well is overlooked by many

Push-ups are a great bodyweight workout, fully scalable and if you want to find 25 different push-up variations, scroll through my highlights - it was a while back during COVID when I had hair 😂

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when T. Grant Well:Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to T. Grant Well:Being:

Shortcuts

Featured

Share

Category