T. Grant Well:Being

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T. Grant Well:Being Osteopathy, fitness and nutrition advise for all levels
For more information please visit my website Qualified osteopath and personal trainer.

Visit www.TGrantWellBeing.com for information on where I work from, prices and special deals and discounts on services.

Once upon a time you could squat like this...So why can't you anymore? Because you haven't done this movement since you ...
12/10/2026

Once upon a time you could squat like this...

So why can't you anymore?
Because you haven't done this movement since you were a toddler most likely

How can you get back to this level of mobility?
Daily deep squats with a slight load to length your chronically shortened ligaments and tendons

Is this necessary for me?
Yes, it shows good ankle, knee and hip mobility and health along with strength (if you can get back up to a standing position unassisted)

10/10/2026

Happy feet, healthy body

Your feet are your body's foundation
Big toe doesn't like to bend?
Arches have collapsed?
Lack of mobility in your foot and ankle?
Your knees, hips, spine will have to compensate
Don't neglect your foot health.
Work on foot mobility, strength, balance

08/10/2026

Legs & shoulders KB complex featuring my brother and a cameo from my dad and niece

Simple, fast, effective

04/10/2026

Swiss ball core workout routine

10-20 reps of each movement

02/10/2026

No shortcuts
No quick transformations
No fads or trends
Just science and what works for the long term

30/09/2026

One of my favourite full body exercises

Landmine clean and jerks

Challenges strength, speed, power, balance
Go light and work your muscle and cardiovascular endurance
Go heavy and work on power and strength

Can be done with a kettlebell or dumbbell (but landmine is best)

Eating clean doesn't mean eating boringI also want to confess that along with these clean meals I do have my ice-creams,...
27/09/2026

Eating clean doesn't mean eating boring

I also want to confess that along with these clean meals I do have my ice-creams, homemade cookies, yogurts, KitKat's, chocolate covered almonds

Sure, I could not have these unhealthy snacks but I've made a conscious effort to enjoy everything in moderation, track my muscle mass and body fat, and if necessary, restrict on these snacks should I find myself gaining too much body fat

It's all about balance - a mix of how I feel, how I look, and how I perform when training and playing basketball

25/09/2026

Mobility first, then strength

Too many rush to lift as heavy as possible without the mobility to do so safely

This results in a reduced range of movement and reduced power through full range of movement

The aim is longevity - full range of movement and then strength through that range should be your main focus

Not how much you can lift through a short range of movement - tendon and joint health will be compromised

19/09/2026

One day or day one?

The sooner you start the better your well:being
The sooner you'll gain strength
The sooner your body will be able to metabolise your sugars
The sooner your blood pressure will decrease
The sooner your bones will strengthen
The sooner your mobility will increase
The sooner your joint health will improve

17/09/2026

Achilles tendonitis?

Try these out

Loading and lengthening your gastrocnemius soleus (calf muscle) complex through your bodyweight

Activate your lower leg muscles creating stabilisation of your ankle joint

Address

31 Basing Hill
London
NW118TE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 2pm

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