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Prime Vit We provide you with the knowledge and supplements necessary to boost your immune system.

Boost your immune system with PrimeVit Immune Support! 🛡️💊 Who else takes their immune health seriously? 🙋‍♂️🙋‍♀️ ...
26/02/2025

Boost your immune system with PrimeVit Immune Support! 🛡️💊
Who else takes their immune health seriously? 🙋‍♂️🙋‍♀️

Remember about basics this autumn 🍂🍁
14/10/2024

Remember about basics this autumn 🍂🍁

Feeling overwhelmed? Meet Ashwagandha - Nature’s Answer to Stress! 🌿If you're searching for a natural way to manage stre...
08/10/2024

Feeling overwhelmed? Meet Ashwagandha - Nature’s Answer to Stress! 🌿

If you're searching for a natural way to manage stress and boost your mood, Ashwagandha is the perfect herbal supplement. Known for its adaptogenic properties, it helps balance cortisol levels, enhances mental clarity, and promotes calm. Make Ashwagandha part of your wellness routine and feel the difference in your day-to-day life. ✨

🧘‍♀️ Say goodbye to stress and hello to balance!

Natural sources
01/08/2024

Natural sources

🌞 Sunday Recharge 🌞 Recharge and prepare for the week ahead with our Vitamin D supplements. Remember to use SUMMERVIT f...
14/07/2024

🌞 Sunday Recharge 🌞

Recharge and prepare for the week ahead with our Vitamin D supplements.

Remember to use SUMMERVIT for a 25% discount.

Health is wealth!

The Sunshine Vitamin: Why Vitamin D is Essential for Summer Health?As summer rolls in, many of us eagerly anticipate lon...
09/07/2024

The Sunshine Vitamin: Why Vitamin D is Essential for Summer Health?

As summer rolls in, many of us eagerly anticipate long, sunny days and outdoor adventures. It’s crucial to remember the importance of maintaining our health, especially when it comes to Vitamin D. Often referred to as the "sunshine vitamin," Vitamin D plays a vital role in our overall well-being. Here’s why ensuring adequate Vitamin D intake is particularly important during the summer months.

Check the new blog post on our website.

The Sunshine Vitamin: Why Vitamin D is Essential for Summer HealthAs summer rolls in, many of us eagerly anticipate long...
09/07/2024

The Sunshine Vitamin: Why Vitamin D is Essential for Summer Health

As summer rolls in, many of us eagerly anticipate long, sunny days and outdoor adventures. Amidst the excitement, it’s crucial to remember the importance of maintaining our health, especially when it comes to Vitamin D. Often referred to as the "sunshine vitamin," Vitamin D plays a vital role in our overall well-being. Here’s why ensuring adequate Vitamin D intake is particularly important during the summer months.

Check our new blog post today!

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🥗 Elevate your lunch game with this delicious Chickpea Salad recipe! 💚 Packed with protein, fiber, and flavor, it's the ...
12/04/2024

🥗 Elevate your lunch game with this delicious Chickpea Salad recipe! 💚 Packed with protein, fiber, and flavor, it's the perfect option for a healthy midday meal that also boosts your immune system! Check out the recipe below and give it a try! 👩‍🍳

🌱

If you make this recipe please tag me on Instagram using the hashtag

vegan lunch bowl side

SERVES
2-3
PREP
30 min
COOKING
30 min
PIN THIS RECIPE

INGREDIENTS
SPICED CHICKPEAS
4 cups cooked chickpeas (about 2 cups dry)
2 tbsp olive oil
2 tsp ground cumin
1 heaped tsp smoked paprika
½ tsp hot chilli powder
½ tsp salt, more to taste
BOWLS

10 large Romaine lettuce leaves, chopped
1 Lebanese cucumber, sliced thinly
16 cherry tomatoes, quartered
½ small avocado, peeled and diced
¼ cup capers, chopped very finely
½ cup spiced chickpeas
½ cup cooked quinoa
a few strands of quick pickled onions, chopped very finely
black pepper, to taste
QUICK PICKLED ONIONS

2 red onions, sliced very thinly
½ cup / 120 ml apple cider vinegar
1 tbsp sugar
½ cup / 120 ml water
½ tsp salt
DRESSING

2 tbsp extra virgin olive oil
2 tbsp lemon juice

METHOD
SPICED CHICKPEAS
Place chickpeas in a colander for at least 15 minutes to drain them well. If you have time leave your chickpeas on the sieve for a few hours so that they dry out a bit, you could also towel them with a paper towel if you wish. You may want to save the canning or cooking liquid (if you cooked them yourself) for another use like this cracking chocolate mousse, for example. If you cooked the chickpeas yourself, let them cool down completely before pan roasting them.
Mix all the spices and salt together in a tiny bowl. If you haven’t salted your chickpeas during cooking, use 1 tsp of salt. If you have or you are using tinned chickpeas, go easy on the salt (start off with ½ tsp and adjust to taste afterwards).
Heat up a heavy-bottomed pan on a medium-high

🌸🌿 Embrace the freshness of spring with our exclusive Spring Bundle! 🌼✨ Don't miss out on this limited-time offer. -vit ...
28/03/2024

🌸🌿 Embrace the freshness of spring with our exclusive Spring Bundle! 🌼✨
Don't miss out on this limited-time offer.

-vit 🌷🌱

🧠🐟 Unlocking the Potential of Omega-3s for Kids' Health!Check our latest blog post to discover the incredible benefits o...
18/03/2024

🧠🐟 Unlocking the Potential of Omega-3s for Kids' Health!
Check our latest blog post to discover the incredible benefits of Omega-3 fatty acids in children's cognitive development and overall well being



Check out the full article on our blog: [Link in Bio] 🔗

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