The Ballet Physio

The Ballet Physio Luke Abnett is an experienced Physiotherapist specialising in Dance Medicine. Based in London.

Luke Abnett

Physiotherapist Luke Abnett specialises in Dance Medicine. He has extensive experience in dance, including six years at the Royal Ballet School and treating cast and crew of the Lion King. Luke believes in addressing the underlying physical deficits which interfere with correct technique, and thus underpin many dance injuries. He routinely teaches dancers how to get the most out of th

eir bodies - often correcting problems dancers didn't know they had! Luke is available for one-to-one consultations for either injury treatment or performance enhancement. He also available to provide Injury Prevention Classes in a school setting.

16/05/2026

This one is for all my lovely recreational dancers - I am so lucky to work with so many people who are passionate about ballet.

Turnout is always a hot topic in ballet. Do you need flat turnout if you are a recreational dancer? 🤔 Let’s discuss! Let me know your thoughts in the comments.

05/05/2026

Saturdays are my Conditioning for Ballet days at the fabulous ! 💪🏻 🩰

These classes are focused on strength, control, and the endurance of your technique.

This is targeted work for dancers who want to fast-track the improvements in their regular ballet class.

If you are an adult dancer who is passionate about ballet and aims to achieve cleaner lines, unlock greater stability for more advanced steps, and build a more ballet resilient body - this is your training space!

Join me and other dancers just like you on Saturdays at !

Bookings via link in bio

PS ⭐️ High Turned Out Extensions ⭐️ and 💫 Allegro Mechanics 💫- two fabulous masterclasses for adult dancers are coming in July! Watch this space! 🩰🩰🩰

22/04/2026

So proud of Megan on her OUTSTANDING success at YAGP 2026. 🏆 👏🏻👏🏻👏🏻

Awarded in both Classical and Contemporary, this is a wonderful recognition of Megan’s hard work, artistry and continued progress.

A truly deserved achievement. Bravo! 👏🏻👏🏻👏🏻

07/03/2026

You don’t need to be a professional dancer to benefit from ballet conditioning. Stronger muscles, better control, and lower injury risk - all helping you enjoy dancing for years to come.

Get in touch to see how I can help you achieve your ballet goals.

Link in bio 👋🏻

03/02/2026

Feeling the pressure to try every exercise you see online? 🫣 Promises of quick fixes, instant strength, overnight results… 🙄

I’ll be honest - dancers’ time and energy are limited. What actually works is a programme that’s right for you, right now, in your dance journey.

Real progress starts with understanding what’s holding you back. That’s why proper assessment matters before adding more conditioning.

Let’s focus on what your body truly needs, so you can become a stronger dancer in a way that’s effective, safe, and enjoyable.

05/12/2025

It’s always easier to build good ballet habits early, and so much harder to change the bad ones once they’ve settled in. That’s why targeted conditioning for junior dancers can make such a powerful difference right from the start. 💪🏻 🩰

Learning how to use the most effective muscles at the right time, building the strength needed for future pointe work, safely preparing the body for arabesques… the benefits are endless.

Thank you, , for the lovely feedback! We’re thrilled that Aubrie found our holiday classes so helpful; she’s an absolute star. 🌟

Bookings are now open for our Christmas classes. Come join us for some festive fun and experience what makes our physio-led training truly different (and a little bit special!). 🎄🩰✨

24/11/2025

If there is a true “secret sauce” for ballet success, it’s targeted cross-training. 💪🏻 🩰

Strength and conditioning for ballet isn’t just a bonus - it’s one of the most effective ways to improve ballet technique, enhance control, and reduce injury risk. As a physio, I could talk about this for hours ⏰… so here is the start of that conversation.

Would you like to know more about the best ways to support your body through the physical demands of ballet, whether it’s strength, mobility, overload or injury prevention, drop your questions in the comments below or send me a DM. 👋🏻

15/11/2025

Knees that don’t fully straighten in ballet are a big no-no… and I know so many of you are working hard to lengthen and straighten those legs. But here’s the thing: contrary to popular belief, if your knees are staying a bit bent, it doesn’t always mean your hamstrings are tight. Stretching them more isn’t always the answer! There may be something else going on. Watch my video to learn what might really be limiting your knee extension. 💡🦵🏻🩰

🎃 Happy Halloween, Dancers! 👻
No spooky sickled feet 😳 or ghostly wobbling ankles here… 🩰✨At The Ballet Physio, we banis...
31/10/2025

🎃 Happy Halloween, Dancers! 👻
No spooky sickled feet 😳 or ghostly wobbling ankles here… 🩰✨At The Ballet Physio, we banish ballet nightmares with strength, stability and precision, so your technique is spellbindingly strong! 🪄💪🏻 Here’s to powerful jumps, enchanted turns and a frightfully fabulous Halloween! 🕷️🕸️ 🧙🏻

It’s a while before Christmas, but there’s already a ❄️ price freeze ❄️ at the Ballet Physio! In an inflation-busting mo...
11/10/2025

It’s a while before Christmas, but there’s already a ❄️ price freeze ❄️ at the Ballet Physio! In an inflation-busting move, there are no changes to our fees this academic year. You can continue to work with me one-to-one or in my classes, personalised programmes and courses without any fee change.

🔗 Link in bio to make an appointment.

Address

Danceworks, 16 Balderton Street
London
W1K6TN

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