Sweet Nutrition by Alessandra

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Sweet Nutrition by Alessandra

A page where I'll share my articles, content creation and recipes as a nutritional therapist and pla

09/10/2026

You’ll only need 4 ingredients to make a perfect autumnal pumpkin spice treat to have while you cozy up on the sofa watching Gilmore girls..if you know, you know😉
Pumpkin spice puddings..so smooth and creamy, sweet and spiced just like an autumnal day should be☺️
If you don’t have pumpkin spice on hand or can’t find it, you can make your own by mixing:
🥄1 tsp of ground cinnamon
🥄1/4 tsp of ground nutmeg
🥄1/4 tsp of ground ginger
🥄1/8 tsp of ground cloves

Head to the next post for the full recipe!😊

30/09/2026

Welcoming the last day of September and the start of everything spiced season with this vanilla greens porridge topped with spiced apples, tahini, nuts and coconut😍
Perfect cozy breakfast to start the day with that will give you 27 gr of plant protein, 13 gr of fibre including prebiotic pectin to feed beneficial bacteria, magnesium and iron.
Plus, all the power of a blend of greens, medicinal mushrooms and adaptogenic herbs. Do you need to add green powders to your meals? Not necessarily. Focusing on a varied plant rich diet should be the first step to support our gut, immune, skin & hormonal health. But it can be such an helpful and easy way to include great beneficial nutrients that in our daily busy lives could be harder to get on a daily basis😊
The full recipe for this cozy bowl of goodness is in my next post😋

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