Mindful Journey with Joanna

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Have you tried meditating with an app or listening to recorded guided meditations at home?While mindfulness can be deepl...
31/08/2026

Have you tried meditating with an app or listening to recorded guided meditations at home?
While mindfulness can be deeply supportive as an individual practice, there is something particularly meaningful about practising alongside others — sharing presence, reflection and a sense of our common humanity.

Come and join us this September, either at Ruth Winston Centre or Firs Farm Community Hub.

Connect with others and discover the support, meaning and sense of community that can grow when we practise together.

www.yourmindfulnessjourney.com for more details, or e mail [email protected] See less

Have you tried meditating with an app or listening to recorded guided meditations at home?While mindfulness can be deepl...
31/08/2026

Have you tried meditating with an app or listening to recorded guided meditations at home?

While mindfulness can be deeply supportive as an individual practice, there is something particularly meaningful about practising alongside others — sharing presence, reflection and a sense of our common humanity.

Come and join us this September, either at Ruth Winston Centre or Firs Farm Community Hub. Connect with others and discover the support, meaning and sense of community that can grow when we practise together.

www.yourmindfulnessjourney.com for more details, or e mail [email protected]

Please share with anyone who you think might be interested in joining! Starts next Wednesday, still a few places left ...
31/08/2026

Please share with anyone who you think might be interested in joining! Starts next Wednesday, still a few places left ✨

22/08/2026

If any mindfulness teacher ever tells you that their mind doesn’t wander, that they only ever respond to themselves with kindness, or that they live entirely in the present moment…

Well, don’t trust them. 😄

(And if they don’t love golden retrievers… well, I would have questions. 😄)

Mindfulness isn’t about becoming perfectly calm, endlessly compassionate or permanently present.

It’s about noticing when we’ve wandered off — into worry, planning, judging, rushing, replaying — and learning, again and again, to come back.

I’m still practising too! Come join me.

Sign up to my newsletter or to one of the two mindfulness courses in September. Hope to see you soon.

September is just around the corner. Take care of your future self by making a little space for mindfulness — drop in to...
21/08/2026

September is just around the corner.

Take care of your future self by making a little space for mindfulness — drop in to one of my sessions, join an upcoming course, stay connected.

Want to practise with me? Join my newsletter for upcoming sessions, courses and mindfulness inspiration. 🌿
Link and website in bio.

What might it be like to stop fighting how things feel right now? To see what is here without blame, or wishing it were ...
12/08/2026

What might it be like to stop fighting how things feel right now?

To see what is here without blame, or wishing it were different. To stop running for a moment. To stop fixing.

Mindfulness Meditation invites us to practise dropping into presence — to begin developing a different relationship with our thoughts, feelings and difficulties, and to live a more mindful life: more aware of the present moment, more of the time. Join Joanna for a gentle three-week introduction to mindfulness meditation, exploring simple practices that can help us step out of autopilot and discover a different way of being with our experience. Practice sensing into the body and meeting this moment just as it is. Dm me for more info or sign up at website, link in bio ✨

No previous experience is needed — just curiosity and a willingness to explore.

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