InnerFreedoms

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InnerFreedoms

Helping women who have spent years holding everything together for everyone else reconnect with themselves and create a calmer, more sustainable way of living.

Hi, I'm Shirley Lafond, a qualified psychotherapist and clinical hypnotherapist specialising in sustainable weight loss for women who are tired of dieting. If you've tried countless diets, shakes and medications and can't understand why nothing sticks, you're not alone. And you're not broken. The truth is, willpower was never the problem. The real issue is the emotional patterns driving you to rea

ch for food when you're stressed, exhausted, lonely or overwhelmed. I help women break free from the guilt-shame-eat cycle by addressing the root cause of emotional eating, not just the symptoms. Using hypnotherapy to rewire subconscious patterns, psychotherapy to uncover what's really going on, and self-compassion to replace that harsh inner critic with kindness. I'm a mum of 4, and I've experienced the frustration of weight fluctuating despite my best efforts. I understand the exhaustion of putting everyone else first, the secret eating, the promising yourself you'll start again tomorrow. I get it. And I can help. Whether you join my Calm Body, Calm Mind group programme or work with me one-to-one, my approach is warm, evidence-based and tailored to your life as a busy woman juggling everything.

💚 Ready to stop fighting food and start healing your relationship with it?

03/12/2025

Hands up if you're already feeling that familiar Christmas squeeze? 🙋‍♀️ Between juggling school runs, present lists, endless demands, and just trying to keep all the plates spinning, December can often feel like a marathon of doing for everyone else.

As a mum of four myself, I know that deep-down exhaustion. I've been there, reaching for that extra biscuit (or three!) when what I really needed was a moment of peace. I understand the frustration of stubborn weight that won't budge, the emotional swings, and the constant battle between wanting to feel good and just desperately needing comfort. I’ve lived it.

That’s why I'm running a special, free 2-hour online workshop just for us. It's called 'The Christmas Stress Shield: How to Stop Holiday Guilt & Start the New Year Feeling Calm (Not Restricted)'.

Forget restrictive diets or pushing harder. We're going to explore why your body holds onto weight when you're stressed (it's not your fault!) and how to gently protect your peace this Christmas. You'll learn simple, practical tools rooted in psychotherapy and compassion that you can use immediately to feel calmer and more in control.

If you're a woman over 35 who's tired of the guilt-shame-eat cycle and craving a fresh start without the pressure, this is for you.

🗓️ Date: 11th December 2025 at 7pm
📍 Where: Live on Zoom (from the comfort of your home)
💰 Cost: FREE

Let's swap that holiday overwhelm for genuine calm. You deserve to feel good in your own skin, especially now.

👉 Click here to secure your spot: https://www.eventbrite.co.uk/e/1970489006663?aff=oddtdtcreator

Weight Wellness without the endless cycle of dieting and anxiety. Create lasting weight loss through self-compassion, calm, and hypnotherapy

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https://innerfreedoms.co.uk/contact/, https://innerfreedoms.co.uk/

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