The Sunflower Centre

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The Sunflower Centre Complementary health and lifestyle

🌙 Friday Evening Sound Bath – MonthlyFriday 9th October 2026 | 8–9.10pm£15.99 per personTake some time to slow down, swi...
08/10/2026

🌙 Friday Evening Sound Bath – Monthly

Friday 9th October 2026 | 8–9.10pm
£15.99 per person

Take some time to slow down, switch off and reconnect with yourself through a relaxing 60-minute sound journey, beginning with gentle meditation and breathwork.

Using soothing layers of instruments and voice, the session creates a calm space for deep rest, relaxation and stillness. No previous meditation or sound healing experience is needed.

🧘 Mats and bolsters provided
🛏️ Bring a blanket and pillow for extra comfort
⏰ Please arrive 20 minutes early – late entry is not possible once the session begins.

The session finishes with around 10 minutes for quiet reflection and integration.

Book your place:
https://bit.ly/4rYqXWF

Each sound journey is unique. You are welcome to quietly step out if you need to at any point during the session.

🎟️ EVENTBRITE BOOKINGS ARE NOW AVAILABLE! 🌻Your place to pause, breathe and reconnect is waiting. 🤍On Saturday 24th Octo...
08/10/2026

🎟️ EVENTBRITE BOOKINGS ARE NOW AVAILABLE! 🌻

Your place to pause, breathe and reconnect is waiting. 🤍

On Saturday 24th October, join me and beautiful Tilda Landehag for three gentle hours dedicated to stillness, sound and inner connection.💗

Imagine arriving with a busy mind… and giving yourself permission to simply lie down, close your eyes, listen and receive. 🌿

During our afternoon together, you will be gently guided through:
🌿 Healing in the Womb Meditation
✨ Rahanni Healing
🎶 Tilda’s voice & sound
🌙 Sound Journey
🤍 Time for rest, reflection and inner connection

We already have 6 beautiful souls reserved, and there are now ONLY 4 PLACES REMAINING. 🌻

🌸 Early Bird £30 until 10 October
🌸 Full Price £35 from 11 October

📅 Saturday 24 October 2026
🕐 1:00–4:00 PM
📍 The Sunflower Centre, SE4 1XZ

🎟️ BOOK YOUR PLACE: https://www.eventbrite.co.uk/e/2003027892346?aff=oddtdtcreator

If you feel called to give yourself these three hours, we would love to welcome you. 🤍

Come as you are.
Breathe. Listen. Receive. Reconnect. 🌿✨

Talk on Parental Stress & Burnoutwith Pete BrownSaturday 17th October 2026 | 2–3pmPete Brown is a systemic family therap...
06/10/2026

Talk on Parental Stress & Burnout

with Pete Brown

Saturday 17th October 2026 | 2–3pm

Pete Brown is a systemic family therapist and supervisor with many years’ experience in social care, CAMHS and positive parenting.

This practical talk will explore parental stress and burnout, and why looking after your own wellbeing is an important part of supporting your children. Pete will share simple tools and ideas to help parents and carers manage stress, prevent burnout and promote family wellbeing.

To book your place:
📧 [email protected]
📞 020 8694 2714

🎶 Imagine giving yourself three hours to simply pause…To lie down, close your eyes, breathe, listen… and allow yourself ...
06/10/2026

🎶 Imagine giving yourself three hours to simply pause…

To lie down, close your eyes, breathe, listen… and allow yourself to be carried by the sound. 🤍

This is a glimpse into Tilda’s world of sound — the beautiful atmosphere she creates through singing bowls, instruments and her voice. 🎶✨

I had the opportunity to experience one of Tilda’s Sound Journeys myself, and it was then that I understood why I wanted her to be part of my Healing Circle.

For a long time, I carried an intention in my heart to bring sound and voice together with meditation and Rahanni Healing.

And now, this intention is becoming reality. 🌻

On 24 October, Tilda and I will come together for:
🌿 Healing in the Womb meditation
✨ Rahanni Healing
🎶 Tilda’s beautiful voice & sound
🌙 Sound Journey for relaxation and inner connection

And I’m so happy to share that 6 beautiful souls have already reserved their places. 🤍🌻

There are now only 4 places remaining.

🌸 Early Bird £30 until 10 October
📅 Saturday 24 October
🕐 1–4 PM
📍 The Sunflower Centre, SE4 1XZ

If you’ve been thinking about joining us, perhaps this is your little sign. ✨
📞 07402 879 258 to reserve your place.

Come as you are.
Breathe. Listen. Receive. Reconnect. 🤍

The photo gives you a glimpse into Tilda’s sound work and the instruments she uses. Our Healing Circle will take place at The Sunflower Centre in SE4 1XZ, with the sound experience adapted to our intimate space.

🌿 PRACTICAL STRATEGIES FOR MANAGING ANXIETY & IMPROVING SLEEP 🌿Saturday 10th October 2026 | 11am–2pmDo you struggle to s...
03/10/2026

🌿 PRACTICAL STRATEGIES FOR MANAGING ANXIETY & IMPROVING SLEEP 🌿

Saturday 10th October 2026 | 11am–2pm

Do you struggle to switch off at night, overthink, or feel anxious, stressed or overwhelmed? Is poor sleep affecting your energy and wellbeing?

Join Simrat Chopra, Cognitive Behavioural Hypnotherapist and Life & Executive Coach, for a practical and supportive workshop exploring the connection between anxiety, stress and sleep.

✨ You’ll learn practical tools to:
• Calm racing thoughts and overthinking
• Relax your mind and nervous system
• Build healthier sleep habits
• Improve sleep quality
• Create a personalised wellbeing plan

The workshop combines techniques from CBT, hypnotherapy, coaching, relaxation and mindfulness.

You’ll also receive a calming audio recording to use at home.

💷 £50 per person
✨ Early Bird: £45 when booked before 26th September

🎁 Participants also receive 10% off their first session or a standalone Reiki session.

📧 To book: [email protected]

A calm, practical space to understand your patterns and take away tools you can start using straight away. 🌙

🌿 TRE® FRIDAY EVENING WIND-DOWN 🌿Friday 2nd October 2026 | 7.30–9.30pmTension & Trauma Releasing Exercises (TRE®) is a s...
01/10/2026

🌿 TRE® FRIDAY EVENING WIND-DOWN 🌿

Friday 2nd October 2026 | 7.30–9.30pm

Tension & Trauma Releasing Exercises (TRE®) is a simple series of exercises designed to help the body release stress and tension through its natural tremor response.

These Friday evening sessions offer time to ground, move, release and relax, including gentle exercises, journaling, integration and a short group sharing/Q&A.

✨ Suitable for beginners and experienced TRE participants
🤍 Small, supportive group
🧘 Mats and equipment provided

Please bring: water bottle, journal and pen, and comfortable clothing.

💷 £35 drop-in
£99 for 3 sessions (to be used within 6 months)

Over 18s only. Please check the suitability information before booking.

📧 [email protected]

🎟️ Book:
TRE with Tamara – Eventbrite

You can also book directly with Tamara by email to avoid Eventbrite fees.

✨ Please arrive 10 minutes early.

What if healing wasn't about fixing yourself… but about reconnecting with yourself? 💗Sometimes we spend so much time try...
01/10/2026

What if healing wasn't about fixing yourself… but about reconnecting with yourself? 💗

Sometimes we spend so much time trying to fix what feels wrong…

We try to be stronger.
We try to keep going.
We try to find the answers outside ourselves.

But perhaps healing can also be about pausing long enough to reconnect with who we already are. 💗

This is one of the things I love about Rahanni Celestial Healing.

It is a gentle, heart-centred energy practice that invites you to slow down, create space within, and reconnect with love, compassion and yourself. 🌸

There is nothing you need to prove.
Nothing you need to achieve.
Simply a moment to pause, breathe and receive. ✨

We Are One Heart. 💗

This is just the beginning of my little journey into Rahanni with you.
Over the coming posts, I'll share more about this beautiful practice and what makes it so special to me.

🌸 Have you ever felt that you don't need to become someone new — you simply need to reconnect with yourself?

🌿 PREGNANCY YOGA WITH SARAH HANSEN 🌿✨ Move, relax and meet other local mums-to-beSuitable from 14 weeks onwards • Beginn...
29/09/2026

🌿 PREGNANCY YOGA WITH SARAH HANSEN 🌿

✨ Move, relax and meet other local mums-to-be

Suitable from 14 weeks onwards • Beginners welcome • Join anytime

Gentle yoga to help ease common pregnancy aches, relax the body and feel more prepared for birth.

Sessions include gentle movement, breathing techniques for labour, and time to rest and reconnect with your body and baby.

🤍 Small, friendly and supportive classes in a calm, welcoming space.

Wednesdays: 6.30–7.30pm
Saturdays: 9.30–10.30am

💷 £15 drop-in
£72 for 6 classes
✨ First class half price — £7.50

📧 [email protected]

No previous yoga experience needed. You’re very welcome to come along for a trial session! 🤰🌸

What is a Death Café – and is there cake?A Death Café is a relaxed, group-led conversation about death, where people gat...
26/09/2026

What is a Death Café – and is there cake?

A Death Café is a relaxed, group-led conversation about death, where people gather to drink tea, eat cake and talk openly about death and dying.

There’s no agenda, theme or objective, and it’s not a grief support or counselling session. It’s simply a space to talk, listen and reflect.

📅 Monthly Saturdays
🕑 2–3.30pm

Next date: Saturday 3rd October 2026

💛 FREE — donations for refreshments welcome.

Places are limited, so please reserve your place:

📞 020 8694 2714
📧 [email protected]

Find out more about Death Cafés:
deathcafe.com

Come along for tea, cake and conversation. ☕🍰

✨ TOUCH OF THE DIVINE HEALING CIRCLE ✨HEALING IN THE WOMBA Journey of Healing, Sound & Inner Connection 🌿I’m so happy to...
26/09/2026

✨ TOUCH OF THE DIVINE HEALING CIRCLE ✨
HEALING IN THE WOMB

A Journey of Healing, Sound & Inner Connection 🌿

I’m so happy to open the doors to my third Touch of the Divine Healing Circle, this time in collaboration with the beautiful Tilda Landehag — Sound Therapist, Singer & Sonic Artist. 🤍

This intimate afternoon has been created as a space to slow down, breathe, turn inward and simply receive.

🌿 We will begin with a guided Healing in the Womb meditation, journeying gently within and connecting with our inner self.

🎶 Tilda’s beautiful voice and sound work will accompany the meditation, creating a deeply immersive and peaceful atmosphere.

✨ We will then move into Rahanni Healing, offered individually to each participant while you rest comfortably on your mat. Tilda’s singing bowls and voice will continue throughout, allowing the meditation, healing and sound to flow together naturally.

🌙 We will finish with a deeper Sound Journey — time to simply rest, listen and be present with yourself.

There is nothing you need to achieve.
Nothing you need to do.
Just come as you are. 🤍

Only 10 places available to keep this experience intimate and personal.

📅 Saturday 24 October 2026
🕐 1:00 PM – 4:00 PM

📍 The Sunflower Centre, SE4 1XZ

🌸 Early Bird £30 — book & pay by 10 October

🌿 Full Price £35 — from 11 October

📞 To reserve your place call Carmen:
07402 879 258

If you feel called to join us, I would love to welcome you. 🌻✨
Come as you are.
Breathe. Receive. Reconnect.



For relaxation and personal wellbeing only. This experience does not replace professional medical or mental-health care.

Address

81 Tressillian Road
London
SE41XZ

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 8:30am - 2pm

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