What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 6pm Saturday 8:30am - 2pm

The Sunflower Centre

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The Sunflower Centre

Complementary health and lifestyle

01/08/2026

💪 Sports Massage with Mary Brooking

Whether you're training for an event, recovering from an injury, or dealing with everyday aches and pains, experienced Sports Massage Therapist Mary Brooking offers personalised treatments to help you move and feel your best.

Sports massage can help with:
🏃 Sports and overuse injuries
💻 Desk and posture-related tension
🦶 Sprains and soft tissue injuries
✨ Improving mobility, reducing pain and supporting recovery

Mary is available for appointments at The Sunflower Centre on Thursdays, with additional appointments available on other days by arrangement.

📅 Book online:
🔗 https://marybrooking.simplybook.it/v2/

For more information:
📧 [email protected]
📞 07909 551191
🌐 www.marybrooking.co.uk

30/07/2026

☕🍰 Death Cafe

🗓 Saturday 1st August
🕑 2:00–3:30pm
💚 Free to attend (donations for refreshments welcome)

Join us for an open, welcoming conversation about death over tea and cake. A Death Cafe is a safe, informal space to explore thoughts, questions and experiences around death and dying—helping us make the most of our finite lives.

This is a discussion group, not a grief support or counselling session. Everyone is welcome, and there is no agenda or expectation to share more than you're comfortable with.

📞 Places are limited, so please reserve your space:
Call Reception: 020 8694 2714
📧 [email protected]

28/07/2026

✨ Gong Bath & Crystal Bowls ✨

🗓 Friday 31st July
🕗 8:00–9:00pm
💷 £25 per person

Take an hour to switch off, let go of expectations, and simply relax.

Join San for a deeply restorative evening beginning with a guided meditation, followed by a soothing sound journey using gongs, crystal bowls and percussion. The powerful vibrations can help calm the mind, ease stress and encourage deep relaxation.

💧 Please arrive 5 minutes early and bring a bottle of water.

🎟 Book your place:
https://www.eventbrite.co.uk/e/gongbath-with-crystal-bowls-tickets-1476179264919?aff=oddtdtcreator

Or pay via:
PayPal.me/soul
or call 0208 6942714 for more information

We look forward to welcoming you for an evening of rest, relaxation and renewal. 🌿

25/07/2026

🌿 Looking after your health naturally? 🌿

Book a consultation with experienced Medical Herbalist, Massage Therapist, Aromatherapist and Reflexologist Rieko Oshima-Barclay.

Rieko offers personalised treatments to support a wide range of health concerns, including stress, anxiety, digestive issues, skin conditions, sleep, hormonal balance and women's health.

Appointments available at The Sunflower Centre.

Book online:
🔗 https://www.herbalhealing-uk.co.uk/book-online

For more information:
📧 [email protected]

23/07/2026

🧘 Slow Flow & Reset Yoga

Friday Lunchtime 12.30-1.30 pm with Cecily

Take a break from your busy day and give yourself the gift of movement and deep relaxation.

This nourishing lunchtime class includes:
✨ 40 minutes of gentle, slow-flow yoga
✨ 20 minutes of guided Yoga Nidra to help regulate the nervous system, calm the mind, and leave you feeling grounded and refreshed.

Did you know? A 20-minute Yoga Nidra session is often said to be equivalent to 1–2 hours of deep sleep, making this class ideal if you're experiencing fatigue, stress, or disrupted sleep.

For extra comfort, bring an eye pillow or eye mask and something warm to cover yourself during the relaxation.

📅 Book your place today: Call 0208 694 2714 for more information

21/07/2026

🌿 Take a breather with us! 🌿

Need a moment to slow down and recharge? Join Justine Walsh, an experienced meditation teacher with over 20 years of experience, for a welcoming mindfulness and meditation session. No experience needed—just come as you are.

✨ You'll discover:
• Simple meditation techniques for relaxation and focus
• Easy ways to bring mindfulness into everyday life
• How meditation can support parenting, work, and overall wellbeing
• Why meditation isn't about sitting still for hours or "stopping your thoughts"

📅 Spaces are limited—book your place today:
🔗 https://justinewalsh.com/meditatewithjustine/courses

Questions? Contact Justine:
🌐 www.justinewalsh.com
📞 07491 277186

18/07/2026

🌿 Bio Resonance Testing with Geraldine Mar

Discover more about your body’s unique needs with Bio Resonance Testing using the DI ETX machine.

Geraldine is a qualified Homeopath and Bio Resonance practitioner, offering testing to explore:

✨ Vitamin and mineral deficiencies
✨ Food intolerances
✨ Potential imbalances that may be affecting your wellbeing

📅 **Saturday mornings by appointment**

**Current Offers:**
Vitamins & Minerals Consultation — £15 (30 mins)
Food Intolerance Consultation — £30 (1 hour)
Both services together — £45

📧 To book, contact Geraldine at [email protected]

*Bio Resonance testing is not a medical test or diagnosis. Not suitable for anyone with a pacemaker.*

16/07/2026

🌿 TRE® Friday Evening Wind-Down with Tamara

Release stress and tension and reconnect with your body through TRE® (Tension & Trauma Releasing Exercises) — a simple practice that activates the body’s natural shaking and tremor reflex to support nervous system regulation and deep relaxation.
Each session includes grounding, gentle exercises, time for reflection, guided tremoring, relaxation and optional group sharing.

✨ Suitable for beginners and regular shakers
📅 Friday 17th July
⏰ 7.30–9.30pm
💷 £35 drop-in | £99 for 3 sessions
📧 To book directly and avoid Eventbrite fees, contact Tamara at [email protected]
Please check the full suitability and health information before booking.

14/07/2026

🌿 **Alexander Technique Workshop with Michelle**

Discover how the Alexander Technique can help improve posture, balance and coordination while promoting greater ease and freedom of movement.

Learn to recognise and release unnecessary tension and explore simple ways to move more comfortably in everyday life — from sitting and walking to working at a computer, exercising and using your phone.

Students have described the Technique as helping them feel **“taller and more upright”**, with **“better posture, easier breathing and a sense of calmness.”**

📅 **Saturday 18th July 2026**
⏰ **1.30–3pm**

**PRICE**
£25
✨ Bring a friend and receive £5 off each booking

£50 workshop package, including an individual session at a later date.

📞 Contact Michelle on 020 8690 0801 or 079 4003 3728
📧 [[email protected]]

11/07/2026

🌿 Introducing Elwood Amey, Registered Homeopath

We’re delighted to welcome Elwood to The Sunflower Centre.

A qualified homeopath since 1998, Elwood brings nearly 30 years of experience supporting people through a wide range of life stages and health challenges. His thoughtful, holistic approach considers the whole person, with each consultation tailored to the individual.

📅 **Available Wednesdays, 4–9pm**

✨ **Special introductory offer until September 2026:**
Initial consultation: £69
First 3 follow-ups: £45 each

📧 For bookings and further information, contact Elwood at [[email protected]](mailto:[email protected])

Address

81 Tressillian Road
London
SE41XZ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 2pm

Website

http://www.thesunflowercentre.co.uk/

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