Irina Allport PT

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Irina Allport PT

Helping exhausted women over 40 feel strong, confident & emotionally balanced through realistic fitness, mindset & lifestyle coaching.

07/08/2026

She's 50.
Perimenopausal.
And the strongest she's ever been in her life.💪

When she came to me, it wasn't about chasing a number on the scale. It was about getting strong, feeling good in her own skin, and working with her body through menopause, not against it.

Fast forward, and she's hit every single goal!
Toned up.
Lost fat.
Getting compliments left, right and centre.

But honestly? The best part isn't any of that.
It's that she feels fabulous. In her body, in her skin, in herself.

This is what happens when you stop punishing your body and start working with it.

If you're 40+ or navigating perimenopause or menopause and want this to be you, comment "GLOW" and I'll send you the details.
xx Irina

28/07/2026

You walk in, look around, and freeze...😬

Which machine.

Which weight.

Whether any of it actually helps with the changes your body's going through right now.

You don't need 100 exercises and a PhD in fitness to get strong through life, through exhaustion or menopause....

You need 5 moves. Done well, done consistently 🙃

That's it.

That's the plan.

Save this reel 🔻 for your next gym session 💪

No more standing there wondering what to do.
Coach,
Irina x

16/07/2026

So many women come to me thinking they just need to "lose weight."

But after talking, the real picture usually looks very different...

✨ They're exhausted.
✨ Their energy has disappeared.
✨ Menopause has changed their body.
✨ Old injuries are stopping them from exercising.
✨ They've lost confidence and don't know where to start.

That's where we begin 🤗

We focus on building a stronger, more capable body through strength training, improving movement, rehabbing injuries where needed, supporting hormones and menopause, and creating sustainable habits that fit real life.

No punishment.
No extreme diets.
No endless cardio.

Just a plan that helps you feel stronger, move better, have more energy, and feel like yourself again.

If you're ready to stop surviving and start thriving in your body, I'd love to help.

📩 Send me a message and let's have a chat about how we can work together. 💛

12/07/2026

This is why 1 love what I do! ❤️

Yes, her bodv has changed... but that's only part of the story

Her posture has improved.
She stands taller.
She carries herself with confidence.
She'sstronger, fitter, and has built healthy habits that fit her life

That's what happens when you stop chasing quick fixes and focus on consistency instead 💫
If you're ready to feel stronger, more confident, and comfortable in your own skin, my inbox is open. DM "Strong" and let's have a chat x

07/07/2026

Stop training to be smaller.

Start training to become stronger.

She didn't come to me because she hated her body.
She came because she wanted to feel incredible in it.

Strong glutes.
A fit body.
More energy.
More confidence.
Feeling amazing in a bikini on holiday.

That's the goal.

No guilt for taking time for herself.
No punishing workouts.
No chasing the number on the scales.

Just building a body that supports the life she wants to live.

That's what we do here.

If you're ready to feel stronger, leaner, and genuinely confident in your own skin, send me GLOW. ✨

30/06/2026

I'll do extra cardio so I can eat more." 😳

I hear this allllllll the bloody time!!

And I get why, it feels logical. 🤔

Calories in, calories out, right?

But here's what that mindset misses: your body isn't a spreadsheet. It's a nervous system that's always listening and that is not how it works peach!

When exercise becomes punishment for food, your body doesn't experience it as health, it experiences it as stress. And stress doesn't melt fat or build the body you want. It just adds to the pile...

You can't out train a bad relationship with food 💔

You can't cardio your way out of poor sleep, chronic stress, or a body running on fumes.

You can't cardio your way to balance overeating...

Real results come from working with your body, not against it.

Xx

Save this for when you need a reminder and tag anyone else who needs to hear this 🔖

30/06/2026

It's full moon (tots into that) 🥳

And it's all about self-care.
How you talk to yourself
How you move
How you rest your body
How you handle stress

I teach all this as a holistic coach, and every single person's needs are different. We tailor to that.

We're all individual, and our goals need to be tweaked for "us."

And that's how everyone thrives and glows ✨

Want me to help you build yours this summer? Comment or DM me "GLOW" tell me a little about where you are, and we'll go from there.

Irina xx

Address

Instagym, 193-201 Stoke Newington High Street
London
N160LH

Website

https://sites.google.com/d/1yZK-OOBWfsbjWNOYHalz6c4qDZ-JV3IJ/p/1oOE9CPrBhUX5pj3e5u_6u5YNteii2LTT/edit

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