13/10/2026
Healthy eating doesn’t need to be complicated or time-consuming.
Today’s plate combines couscous with sultanas and cranberries, mixed leaves with balsamic vinegar, mini mozzarella balls and a pepper filled with a little sour cream.
A lovely balance of sweet, sour and bitter flavours, with a variety of plant foods that help support a diverse gut microbiome and healthy digestion.
When I have the time, I love preparing my meals from scratch, but everything on this plate came from the supermarket deli. A convenient reminder that eating well doesn’t always mean cooking from scratch!
Make it your own: Add boiled eggs, tofu or chicken for extra protein, Greek yoghurt for a creamy protein boost, or avocado for healthy fats and fibre.
Remember, variety matters just as much as balance when it comes to nourishing your gut.
🌿 Simple food. Better health.