Vitality360 Fatigue and Pain Rehabilitation Experts

19/08/2026

Pacing can be useful, but what does it actually involve? Here, our managing director and expert OT, Beverly Knops, who has decades of experience in fatigue management, shares more about this topic with Charlie.

Pacing can be useful but what does it actually involve? Here our managing director and expert OT, Beverly Knops who has decades of working in fatigue management, shares more on this topic with Charlie. This is a follow up to a chat with Charlie from earlier in the year and can stand alone.

04/07/2026

Chats with Charlie: Understanding Fatigue vs. Tiredness

Welcome to another episode of Chats with Charlie. In this video, host Charlie Adler sits down with Maxine Haylock, a specialist occupational therapist and the company's Deputy Managing Director, for an insightful, in-depth conversation about the true nature of fatigue.

While the word "fatigue" is often thrown around in everyday conversation, it is far more complex and debilitating than just being "tired." Charlie and Maxine explore:

* The key physiological differences between normal tiredness and chronic fatigue.

* How fatigue impacts multiple dimensions of life, including physical, cognitive, and social functioning.

* The frustrating cycle of unrefreshing sleep and sensory overload.

* The importance of specialised, highly individualised occupational therapy when trying to manage energy levels and reclaim quality of life.

If you or a loved one are navigating life with chronic , /CFS, or -viral , this discussion offers validating insights, reassurance, and practical guidance on finding a path forward.

Welcome to another episode of Chats with Charlie, brought to you by...

02/07/2026

https://www.vitality360.co.uk/blog/moving-beyond-fixing-people-what-it-really-means-to-be-a-neuro-affirming-workplace
What does it really mean to be a neuro-affirming business? For me, it’s not a corporate buzzword or a box-ticking exercise; it is my daily reality.

Working at Vitality360 with a late diagnosis of Autism and ME/CFS, I have experienced firsthand the profound shift from a world that forces unique minds into standard corporate moulds to one that actively reshapes the environment around them. Whether we are supporting the 32% of our clients who are neurodivergent and battling chronic fatigue or adapting our internal policies, we believe in viewing capability through a whole new lens. Below, I share the core principles of a truly neuro-affirming organisation, grounded in both my professional expertise and my lived experience.

27/06/2026

We are so delighted to recieve this feedback from one of our clients who recently took part in a programme with us. She accessed the scheme through , the government-funded service for those with persistent or in

https://www.gov.uk/ to apply, naming Vitality360 as your preferred provider.

18/06/2026

Some more wonderful feedback from our recent clients

06/06/2026

Finding Your Voice Again: A Hidden Impact of COVID with Jessica Sands

Did you know voice problems after Covid are more common — and more complex — than most people realise?

In this insightful conversation, Jessica Sands, specialist fatigue and Director of , shares her story with Adler following a sudden vocal haemorrhage

Her own personal journey, losing her voice during the pandemic — and how she recovered

The importance of hope, acceptance, and not going it alone

Why voice problems post-COVID are a multi-system issue — not just a problem with the larynx

How staying connected and purposeful is essential to maintain well-being

When it might help to get your (or someone else’s) thumbs in your mouth

Practical, actionable tips: pacing, hydration, muscle tension, managing work, breathing and reflux

Whether you are affected by voice problems or supporting someone who is, we hope this video helps people struggling with similar issues and offers some immediate, actionable ideas.

www.vitality360.co.uk/blog/finding-your-voice-again-after-covid

Finding Your Voice Again: A Hidden Impact Covid with Jessica Sands Did you know voice problems after Covid are more common — and more complex — than most people realise? In this insightful conversation, Jessica Sands, specialist fatigue and Director of , shares he

23/05/2026

Can a single walk rewrite your day?
A new study by Forestry England and the University of Derby shows that self-guided woodland walks can lead to a:
31% reduction in anxiety
38% drop in rumination (overthinking)
20% increase in social connection
But here’s the best part: you don’t need a massive forest or peak physical fitness to reap the rewards. For those managing chronic pain, fatigue, or sensory overload, nature offers a low-demand, high-reward way to calm a sensitised nervous system.
Read our latest blog to find out how to scale nature connection to fit your energy levels, even from your own living room.
https://www.vitality360.co.uk/blog/how-woodland-walks-can-ease-anxiety-and-why-small-moments-in-nature-matter
hashtag hashtag hashtag hashtag hashtag hashtag

Feeling overwhelmed, anxious, or just plain tired? You don’t need to hike a mountain to reset your nervous system. New research shows that even a single, gentle woodland walk can dramatically lower anxiety and quiet a racing mind. Discover why small, accessible moments in nature are a powerful, an...

16/05/2026

Cath’s story: A Roadmap through Chronic Fatigue
When it comes to managing Chronic Fatigue Syndrome (CFS), the gap between diagnosis and actual support can often feel like a "no man’s land." For many, the wait for specialist clinics is long, and the lack of immediate guidance can lead to a frustrating cycle of overexertion and burnout.

Our latest client story highlights the powerful shift from feeling disempowered by a waiting list to taking active control of recovery.

When it comes to managing Chronic Fatigue Syndrome (CFS), the gap between diagnosis and actual support can often feel like a "no man’s land." For many, the wait for specialist clinics is long, and the lack of immediate guidance can lead to a frustrating cycle of overexertion and burnout.

09/05/2026

We are still buzzing from the incredible turnout for our recent webinar series! As part of the National Autistic Society’s Awareness Month, we welcomed over 150 participants to explore the deep intersection between and . From discussing the lived experience of a late-in-life Autism diagnosis alongside /CFS to training professionals in fatigue management, one thing became clear: we are all looking for better ways to navigate life with .

We are still buzzing from the incredible turnout for our recent webinar series! As part of the National Autistic Society’s Autism Awareness Month, we welcomed over 150 participants to explore the deep intersection between neurodiversity and fatigue. From discussing the lived experience of a late-i

25/04/2026

When you live with persistent pain or chronic fatigue, your world can feel like it’s shrinking. Between managing symptoms and navigating the "essentials" of daily life, hobbies are often the first thing to be cut—dismissed as non-essential or a "luxury" we don't have the energy for.

But what if a hobby was more than just a way to pass the time?

In this post, we explore the science of Flow State—that magical zone where time disappears and the "noise" of physical discomfort fades into the background. We’re diving into why creative engagement isn't just a distraction but a vital tool for neurological regulation and for reclaiming your sense of self. It’s time to stop saying "it’s just a hobby" and start seeing it as a lifeline.

When you live with persistent pain or chronic fatigue, your world can feel like it’s shrinking. Between managing symptoms and navigating the "essentials" of daily life, hobbies are often the first thing to be cut—dismissed as non-essential or a "luxury" we don't have the energy f