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Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

Wellnesswithruchi

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Wellnesswithruchi

Welcome to a Nutrition & Wellness journey that empowers heathy ageing.

My mission is to elevate your life mentally and physically through a personalised, science-backed and holistic approach that prioritises nutrition, exercise and lifestyle.

29/05/2026

When life throws its many curveballs, I believe what truly helps us find our way through is mental resilience.

I am a big advocate of looking after our mental health, after all, it’s a fundamental pillar of longevity - which is why I was delighted when asked to contribute to the West London Chamber of Commerce’s quarterly business magazine on supporting mental health in the workplace.

In a world that constantly encourages us to keep pushing forward, it’s so important to make space for the voice inside our own head too. And to seek support when needed, just as you would for any physical ailment.

Looking after our mental well-being is not reserved for a select few. It is for each and every one of us, and arguably the wisest investments in our long-term health and happiness.

Interested in practical nutrition and lifestyle tips to boost your mental resilience? Read the full article via link in bio or by visiting our website - www.wellnesswithruchi.com (press section).

Wellness with Ruchi I Longevity Nutrition Clinic I Functional Medicine Practitioner I Female Founder I Corporate Wellbeing | Mental Resilience

11/05/2026

Come join us at the beautiful High Road House for our next Longevity Workshop.

Topic: Nutrition to build muscle mass
Date: 13 May
Time: 12-1 PM
Venue: High Road House, London

Tickets are available via the Soho House app, or DM if you’d like to attend as a non-member. We have last few seats available. Cannot wait to see you there!

Wellnesswithruchi | Founder | Longevity Nutritionist | Functional Medicine Practitioner | London | UK

09/05/2026

Hmm still running behind with my social updates but I suppose better late than never ☺️. Some highlights from Mar-April

1–4 Our second season of the Longevity Series at has been progressing very well and we are thrilled with the engagement. The next workshop is pencilled in for 13 May

5 Always a pleasure to talk nutrition and health. Read our contribution to - this time on a very important topic: “Why nutrition matters for fertility”

6 It was another trip around the sun for me in March. And for those curious, this was a NORMAL (yummy) tiramisu cake from a local shop - NOT gluten free or sugar free or dairy free - and that is the point I wanted to get across from this picture. Balance is key!

7-9 Signs of spring 🌿. No place like London when the sun 🌞is shining. Who agrees 🙋‍♀️

10-11 Client love and trust - the bread and butter of what we do and what keeps us going at . Thank you for trusting us and your kinds words 🙏💫.

12–14 Some moments from my recent trip to the motherland (India). Few things make me happier than sharing the frame with my mum and loved ones.

15-17 Oh, and what would life even be without this furry goofball, Miko 🐶🥰

[Wellness with Ruchi, Longevity Nutritionist, Longevity Nutrition Clinic, Functional Medicine Practitioner, Workplace Wellbeing Specialist]

12/04/2026

Come join us at the beautiful High Road House for our next Longevity Workshop.

Topic: Nutrition to boost gut microflora
Date: 22 April
Time: 12-1 PM
Venue: High Road House, London

Tickets are available via the Soho House app, or DM if you’d like to attend as a non-member. We can’t wait to see you there!

Wellnesswithruchi | Founder | Longevity Nutritionist |Functional Medicine Practitioner | London | UK

02/04/2026

If you take supplements or are thinking about starting make sure you can answer one simple question: why am I taking this?

And I don’t mean “because it’s trending in the gym”, “my friends are on it”, or something you saw on socials. The answer needs to be a bit deeper than that.

Because when you understand the why, you’re far more likely to choose what actually supports you rather than what’s trendy right now or works for someone else. You can also read my views in the latest issue of the wonderful West London .

Wellness with Ruchi I Longevity Nutritionist I Founder I Functional Medicine I

24/03/2026

Are you someone who has bought, or is considering buying, weight loss drugs (pills or injections) online or via social platforms? If so, this is for you.

Buying weight loss drugs without a valid prescription carries serious risks, as there is no guarantee of quality, purity, or correct dosage. For us client safety always comes first, so we strongly recommend against it. This is also in line with the guidance of the Medicines and Healthcare products Regulatory Agency (MHRA) in the UK.

It might be tempting to take shortcuts especially when they are available at a click of a button and may even appear legitimate, but when it comes to your health, it’s important to go through proper channels backed by a prescription.

There are a number of health risks associated with purchasing these drugs from illegal sources.
Read our latest blog where we discuss this either by visiting www.wellnesswithruchi.com or via the link in bio.

Wellness with Ruchi I Founder I Longevity Nutritionist I Functional Medicine I Weight loss drugs

11/03/2026

Come join us next week at the beautiful High Road House for our next Longevity Workshop.

Topic: Nutrition to Beat the 3PM Energy Crash

📅 Date: 18 March ⏰ Time: 12–1 PM 📍 Venue: High Road House, London

Tickets are available via the Soho House app, or DM if you’d like to attend as a non-member.

We can’t wait to see you there!

Wellnesswithruchi | Founder | Longevity Nutritionist | Functional Medicine Practitioner | London | UK

10/03/2026

Still a little slow on socials, but lots of exciting things happening behind the scenes. Some highlights from Jan–Feb.

1–4 Our second season of the Longevity Series at . Always a pleasure to host and meet so many of you. The next workshop is pencilled in for 18 March.

5–6 Finally made it to a class in Jan and loved it. I’ve been back a few times since. I’ve never been big into group classes personally, but Sanctum somehow delivers for me 🙌🏽.

7–8 Client love — the bread and butter of what we do and what keeps us going. Thank you for trusting us 🙏💫.

9–11 Always a pleasure to talk nutrition and health. Read our features in .independent, and the business magazine by .

12–14 Never too far from a padel court 🎾— this time in sunny Abu Dhabi. Whilst it started well, let’s just say getting home turned into a bit of an adventure. Very grateful to be safely back 🧿.

15–16 Miko 🐶🥰 — the highlight of every day.

[Wellness with Ruchi, Longevity Nutritionist, Longevity Nutrition Clinic, Functional Medicine Practitioner, Workplace Wellbeing Specialist]

13/02/2026

I love hosting workshops on all things longevity, but this is a topic that really seems to resonate with you and rightly so! I’m delighted to be hosting “Nutrition for Mental Resilience” workshop next week .

📅 Date: 18 February ⏰ Time: 12–1pm 📍 Location: High Road House, London

If you’d like to register interest for any last-minute cancellations, you can do so via the Soho House App. I cannot wait to see you there.

Wellnesswithruchi | Longevity Nutritionist | Functional Medicine Practitioner | London

Address

London

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Website

http://www.wellnesswithruchi.com/

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