Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mi

ndfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

08/06/2026

Our last 3 retreats of 2026…

June 13th to 20th → Our Reset retreat is for high-functioning professionals whose nervous system has stopped switching off. For those who feel depleted, exhausted, yet can’t slow down. You’ll rebuild energy, boundaries, and clarity. And finally understand how burnout works, so it doesn’t return.

October 6th to 13th → The Eight is our most intimate and therapeutically deep retreat yet. Limited to just 8 spots. Expert-led EMDR combined with experiential group therapy. The personal attention of a 1:1 intensive, held within a supportive group. For those carrying deep-rooted trauma and C-PTSD.

November 7th to 14th → In our Group EMDR Trauma Resolution retreat, you’ll go through 5 months of EMDR therapy in 1 week. A structured program designed to reprocess traumatic memories and reduce their emotional charge. Deep healing, in a safe and supportive group setting. Transform pain into growth, and move forward.

Comment ‘2026’ for all the details to join one of our remaining retreats in 2026🏄‍♂️

29/05/2026

Most people think a calm, steady heartbeat means a healthy nervous system,

but our nervous systems are more sophisticated than that.

This video was taken from one of our daily psycho-education workshops on our Reset retreat. You can join our final Reset retreat this June by commenting “Reset” for the invite.

27/05/2026

What’s in Morocco? Only the world’s #1 trauma resolution and reset retreats.

Backed by science, you wont find retreats as powerful as ours anywhere else.

3 retreats left this year, comment “2026” to claim your spot🤙

surftherapy

25/05/2026

If you’re missing out on REM sleep, you’re missing out on your ‘therapy’ each night.

This was filmed during a psycho-education workshop on our Reset retreats in Morocco. Our last Reset retreat of 2026 runs this June 13th to 20th.

To join, comment “RESET” and we’ll send you the details.

23/05/2026

Do you know how much longer on average optimists live than pessimists?

Optimism is not a personality trait you either have or you do not. It is a way of thinking that can be learned, practised, and rebuilt.

Even after years of pessimism.

Our science backed Trauma Resolution Roadmap covers the foundations of that shift. Comment ‘ROADMAP’ and we’ll send it to you.

21/05/2026

We were all born knowing how to regulate, yet somewhere and somehow in our lives the way, we forgot…

Whether it was trauma, society or relationships, relearning these self-regulation tools is an important part of living a healthy, functional lifestyle.

If you want to understand how to rebuild that capacity as an adult, our Trauma Resolution Roadmap is a good place to start. Comment ‘ROADMAP’ and we’ll send it to you.

15/05/2026

We’re 1 month out from our final Reset retreat of 2026…

Our Reset retreats are designed for high-functioning professionals suffering and struggling with chronic exhaustion, fatigue, burnout and are looking to reset, restore and balance their nervous system.

Through experiential group therapy (psycho-dramas), surfing, NSDR + HRV training, restorative yoga and psycho-education, we’ll be leaving restored, with the tools to sustain the clarity and resilience built from the week over the coming months and years.

“Life changing doesn’t even cover it...the best investment I have ever made.” ← Reset Retreat Alumni

Comment “Reset” if you’d like to grab one of our remaining spots for the final Reset Retreat of 2026.

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

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