Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mi

ndfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

22/06/2026

Learning to understand our emotions, and then be able to convey them in a way that actually allows our partner, or whoever we’re talking to, to really understand us, is key to preventing misunderstandings and fights.

We’re not great at assuming what people are thinking, so it’s wiser to learn how to convey our emotions, rather than assuming.

For our science-guided Trauma Resolution Roadmap, comment “ROADMAP” and we’ll send you the exact method we use on our Trauma Resolution retreats to guide our participants to healing and flourishing.

15/06/2026

Gratitude lists work great for about 1 week, before you start writing the same things over and over again,

before the positive effect wears off.

We give each of our Resurface Alumni a booklet, part of which is a Blessings Journal. Scientifically shown to be one of the most powerful counters to depression.

For our science-guided Trauma Resolution Roadmap, comment “ROADMAP” and we’ll send you the exact method we use on our Trauma Resolution retreats to guide our participants to healing and flourishing.

08/06/2026

Our last 3 retreats of 2026…

June 13th to 20th → Our Reset retreat is for high-functioning professionals whose nervous system has stopped switching off. For those who feel depleted, exhausted, yet can’t slow down. You’ll rebuild energy, boundaries, and clarity. And finally understand how burnout works, so it doesn’t return.

October 6th to 13th → The Eight is our most intimate and therapeutically deep retreat yet. Limited to just 8 spots. Expert-led EMDR combined with experiential group therapy. The personal attention of a 1:1 intensive, held within a supportive group. For those carrying deep-rooted trauma and C-PTSD.

November 7th to 14th → In our Group EMDR Trauma Resolution retreat, you’ll go through 5 months of EMDR therapy in 1 week. A structured program designed to reprocess traumatic memories and reduce their emotional charge. Deep healing, in a safe and supportive group setting. Transform pain into growth, and move forward.

Comment ‘2026’ for all the details to join one of our remaining retreats in 2026🏄‍♂️

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

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Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street