10/09/2026
Have you ever noticed that whenever you are standing around, you automatically sink into the same hip?
It might happen while you are waiting for the kettle, chatting with a friend or standing in a queue, and because it feels natural, you may not even realise you’re doing it.
Good standing posture isn’t about holding yourself perfectly still. Your body likes movement. It’s simply worth noticing whether you repeatedly favour the same side and remembering to change position throughout the day.
Save this as your little reminder to notice how you’re standing today.