Daniel O'Shaughnessy

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Daniel O'Shaughnessy

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🧠 Nutrition • Mindset • Healing
🌈 I Write Books on Queer Health
🌿 Science • Lived Experience • Dogs 🐶
📖 The Queer Guide to Nutrition & Lifestyle

I’m a London-based, award-winning nutritionist and mindset coach with over a decade of clinical experience, following a previous career in addiction counselling. My journey into nutrition began with personal struggles, including skin concerns and a long history of weight challenges dating back to childhood. With over a decade of experience, I’ve learnt that true health extends beyond what we eat—it’s about how we nurture every part of ourselves. I support people through a joined-up approach that brings together nutrition, mindset, and healing.

05/10/2026

We did it Joe.

Best seller status unlocked ✅

***rbookstagram

01/10/2026

A little look inside The Q***r Guide to Nutrition and Lifestyle.

I wanted this book to go beyond generic nutrition advice and reflect the things that actually shape q***r health and wellbeing: food, digestion, body image, s*x, hormones, HIV, partying and recovery, mental health, fertility, and the social pressures that sit around all of it.

It’s practical, evidence-informed, and written with the reality that health rarely happens in neat little boxes. It is available where you get your books from.

And a special thank you to those who took the time to read the book and offer an editorial review. I really appreciate the support, and they’re all doing brilliant work in their own spaces, so do give them a follow too! Luce Taylor | LGBTQ+ Personal Trainer & Online Coach 🏳️‍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿 Ian Marber Evan Goldstein Richard Angell Dr Gareth Patterson (GP) You Are Loved @

***rhealth ***rwellbeing

29/09/2026

All these headlines about terrifyingly advanced AI are starting to feel like very good advertising for AI. Meanwhile, the everyday experience is still:

“You’re right, I should have spotted that mistake.”

25/09/2026

Shame became so hardwired into my nervous system that it took looking back at these photos to realise there was a whole version of me before I started monitoring, protecting and changing myself.

I’m still grateful for the path I’ve had. It taught me resilience, gave me a lot to understand about myself, and I genuinely don’t think I would have written either of my books without going through what I did.

A lot of healing, for me, has been about undoing. Looking at the behaviours and beliefs I picked up along the way and asking which ones still belong in my life, and which ones were just adaptations to survive being different.

These photos reminded me there was a me before all of that.

And, by the way, one of the books I wrote from all of this is - 📖 The Q***r Guide to Nutrition & Lifestyle, which was published this week!

***rhealing ***rshame

20/09/2026

I popped into my favourite London bookshop today to sign some copies of my book, and it was a real pinch-me moment.

When I was younger, gay and still in the closet, I used to visit London and Gay’s The Word was somewhere I’d always find myself. I was usually a nervous patron, full of adrenaline, quietly absorbing all the q***r literature around me.

Years later, they’re stocking my book.

The Q***r Guide to Nutrition and Lifestyle is on their shelves now. ❤️

***rbooks

20/09/2026

Chatting to my sensei and bestie tomorrow about my new book. Lock it in your diaries my dears and q***rs. ☺️🫶🏻

***rbooks ***rhealth

Address

London

Telephone

+442072930939

Website

https://danieloshaughnessy.com/

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