Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula Let’s do this 🙌 Thoughts on life, birth and parenthood from a woman's perspective.

Very much inspired by the many great people I am lucky to have in my life and my own Kundalini Yoga and Mediation practise.

29/08/2026

Kundalini is your creative assignment. Is such a great practice to help you live a life more aligned to your soul.

Link in bio to join my classes. This was a full moon class yesterday morning.

25/08/2026

1. Unmarried and unmortaged is wonderfully liberating but when self doubt trips me up I start to question my life’s choices and can get stuck in a negative mind loop of I’m a loser, I’ve done life the ‘wrong’ way round.

2. I was in an abusive relationship with my sons father and I got out, yay go me, that was the hardest thing I’ve ever done but when I look back if I am not careful I get sad and resentful at its lingering effects on me. I know that’s poisonous so I keep it in check and look forward. Onwards and upwards my darlings 🏹

3. I don’t own my own home (see point 1) Last year I packed up the rental I shared with my son, had a massive declutter and put the rest into storage. Now I’m an empty nester and in my 🦋 ‘butterfly era’ This looks great on the outside but there’s a lot of logistics, sets of keys and tracking things down across multiple postcodes.

4. I may not have a life partner *yet* but I have many wonderful friends that I love and trust to the moon and back, you know who you are 🙏

5 I’m not in a rush but I’m also ready, finally! However I’ve been single for so long 10+ years I can’t even comprehend what a committed relationship would look like in real life.

6 I fear I’m too weird (and wonderful) and I know it’s ridiculous but who would love me!!! WhaaaaaaaaaatdaF Serious tho I wonder who is he? Hmm something to ponder on.

7 It feels cathartic to write this down. I do lots of helping other people face the challenges of their lives and to feel into and realise their dreams ✨ It feels good to finally have some time and space to lean into mine 🙏

Thank you for reading, please be gentle with me, this is very raw, but if it resonates follow along for more

22/07/2026

Would you be interested in joing aborher astro x kundalini day retreat?
It was pretty dreamy.

With great thanks to for opening her beautiful apartment and cooking us a delicious lunch and Lucien Windrich for his astrological insights on Chiron and Chariklo.

And to who kindly supllied midt excellent Lions Mane chocolate and ‘resilience’ mushroom timcture 🧠

And to the brave women who signed up and poured themselves heart and soul into this day 🤍

And to myself because it’s a bold brave space to facilitate. I just can’t help myself, it’s my calling.

18/07/2026

A conversation full of womanly wisdom to help answer questions raised from the recent reel on healing and the menopause.

Nila Amma and Kiranjot in coversation 11am Toronto, 4pm London, 8.30pm India

If you any questions for us before this time please either dm Kiranjot or Nila or comment below 🙏

17/07/2026

That was so much fun 🤩 a celebration of life and love.

Don’t ever underestimate the power of coming together in conscious community, music and yoga.

I learnt so much, very grateful. Thank you .kanta .ok for bringing us all together 🤍🌍🙏

15/07/2026

Where are you at with your yoga practice? Let me know. This is something simple and profound, for it doesn’t take much to make a big difference.

It’s much harder to be grumpy if you feel good inside 🤗

Save and share with a friend. Let’s life each up 🤍

14/07/2026

They plant the seed of fear of Kundalini so you don’t practice.

So you stay in your victimhood.

To break free and to heal you MUST move your body.

Our body is a storehouse of all our stories, it needs regular cleaning.

That’s what kundalini Yoga does, it clears the blockages that are holding you back from living your best life.

Practicing gives you a strong body a clear mind and an invincible spirit

With practice you don’t let anyone or anything control you. You control you.

Kundalini Yoga is something you do for yourself, no one else can do it for you.

Comment yoga and I’ll send you a link for a beginners practice so you can get started on your journey of personal healing and liberation.

Any further questions please comment down below or dm me directly

🙏

13/07/2026

Marvellous menopause wisdom from mystic .anandane who I had the pleasure of spending the weekend with

As women we all instinctively know what she’s saying to be true, yet there’s so much stress in our lives and external noise that scatters our energy and cuts us off from our inner knowing, leaving us confused and disconnected from ourselves and our power.

We all need to hear this over and over to liberate ourselves from a system that oprreses us all (not just women) so we can live good happy healthy lives so we can serve our communities with abundant energy and joy and contribute to a building better world 🙏



Thank you and .ok abd .kanta for bringing us all together 🙏

10/07/2026

Everytime yoga helps the mental jigsaw pieces slot into place 🙏

Comment YOGA and I’ll send you a beginners class you can try for yourself.

Like therapy without the price tag 🙏

The darker the days the brighter the clothes.A breath of fresh air with  and .counselling 💖💖💖
18/11/2025

The darker the days the brighter the clothes.

A breath of fresh air with and .counselling 💖💖💖

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