29/09/2026
Is Greek yoghurt actually good for you? 👇
Our Obesity Specialist Dietitian says: "Greek yoghurt has plenty of health benefits and is a good addition to a balanced meal or snack.
It tends to be higher in protein than other yoghurts, supporting muscle maintenance and keeping you fuller for longer.
It's also a source of calcium, and some types contain live probiotics which support a healthy microbiome and digestion."
💡 Top Tip: Opt for Greek yoghurt over 'Greek-style' as it tends to be higher in protein! 👀