Sunflower CBT Services

Sunflower CBT Services Sunflower CBT provides high quality, evidence based cognitive behaviour therapy to children/adults

Sunflower CBT provides high quality, evidence based cognitive behaviour therapy remotely over a platform called “Telehealth” for adults and children. Sunflower CBT Services is a recognised health provider for PRU HEALTH, CIGNA, WPA, VITALITY, AVIVA and AXA-PPP health insurance companie. Contact your insurer for information about how to be referred to Sunflower CBT and for payment information. At S

unflower CBT Services, clients can talk about personal feelings, thoughts and problems and learn ways to obtain more fulfilment and happiness in life. You can also be assured our services are highly confidential and our therapist works in the strictest confidence. We offer individual, family and group therapy as well as employment assistance, occupational CBT services and Medico-legal assessments and reports. We have a special interest in Tourettes Syndrome and Tic Disorders, but our therapist is trained, experienced and qualified to treat most problems with CBT. You can be assured that you will be helped by our experienced cognitive behavioural psychotherapist, who is accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).

15/02/2026

Healing isn’t one-size-fits-all. CBT (Cognitive Behavioral Therapy) helps reshape thought patterns. DBT (Dialectical Behavior Therapy) teaches skills to ride out big emotions. Different tools. Same goal: building a healthier, more stable life.
What’s one coping skill you’ve learned that actually works for you? Share it below 💚 🧠

15/02/2026
05/11/2024

Survivors choose “the hero’s journey” every day.

05/11/2024

We can't please everyone all of the time, nor should we try.

Wellness WednesdayPrioritise self-care with CBT techniques! Practice mindfulness, self-compassion, and emotional regulat...
05/11/2024

Wellness Wednesday
Prioritise self-care with CBT techniques! Practice mindfulness, self-compassion, and emotional regulation. Take the first step towards mental well-being.

28/10/2024

28/10/2024

OCD Obsessions

Did you know?

- 90% of people experience intrusive thoughts
- Intrusive thoughts & images are common symptoms of Anxiety.
- when they are so severe that they interfere with your daily functioning, this can be a sign of OCD.

What are Intrusive Thoughts & Images?

Unwanted, distressing thoughts/pictures that invade your mind

- Recurring, intrusive, and disturbing
- Contradict personal values and beliefs
- Trigger anxiety, guilt, or shame

Examples:

- Unwanted thoughts of harm or danger
- Recurring images of traumatic events
- Fear of losing control or acting impulsively

OCD Facts:

- OCD affects 1 in 40 adults
- OCD is not about being "neat" or "organised"
- OCD is a treatable mental health condition

CBT Techniques:

- Exposure and Response Prevention (ERP)
- Cognitive Restructuring
- Mindfulness and Acceptance

You're Not Alone!

Seek help from:

- Mental health professionals specialising in CBT/ ERP
- Support groups
- Online resources (e.g., International OCD Foundation)

Remember:

- Thoughts are not facts
- Thoughts are not under voluntary control
- You can learn to manage intrusive thoughts & images

Address

London

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