Gudiya Dagur

Gudiya Dagur Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gudiya Dagur, Health & Wellness Website, Phi Clinic, London.

17/08/2026

A little glimpse into what it feels like to just… be. 🤍

A chance to step away from the noise, slow down and give yourself space to actually listen to what your body and mind have been asking for.

We don’t need another productivity hack, another wellness routine or another thing to add to the list. We need to pause long enough to understand what is actually depleting us.

Just Be… Complete is designed to take that one step further.

Through 1:1 Body & Mind Talks, Ayurvedic principles, nervous system practices, floating meditation, gut health & nutrition workshops and time to simply be, you’ll explore what works for you.

You’ll leave with a better understanding of yourself and practical tools you can bring into your everyday life, so you know what helps you regulate and how to come back to yourself.

📍 retreat - Goa
🗓️ 1–5 October 2026

Want to know more? DM us “COMPLETE” and we’ll send you all the details. 🤍

16/08/2026

Something I hear a lot from my clients is asking how they can plan their day and my answer is to keep it simple!

Taking time to plan and schedule your day can help you stay on top of things and allow time for everything

Always tired, no matter how much you rest? You are not alone, I see clients everyday with this exact concern. In Ayurved...
14/08/2026

Always tired, no matter how much you rest? You are not alone, I see clients everyday with this exact concern.

In Ayurveda, feeling depleted isn’t just about needing more sleep. It can be a sign that your body needs more nourishment, rhythm and less doing.

Here are a few simple Ayurvedic ways to start rebuilding your energy from the inside out.

Save this to make low-energy days a little more warm. ✨

Always tired, no matter how much you rest? You are not alone, I see clients everyday with this exact concern. In Ayurved...
14/08/2026

Always tired, no matter how much you rest? You are not alone, I see clients everyday with this exact concern.

In Ayurveda, feeling depleted isn’t just about needing more sleep. It can be a sign that your body needs more nourishment, rhythm and less doing.

Here are a few simple Ayurvedic ways to start rebuilding your energy from the inside out.

Save this to make low-energy days a little more warm. ✨

Always tired, no matter how much you rest? 👀In Ayurveda, feeling depleted isn’t just about needing more sleep. It can be...
14/08/2026

Always tired, no matter how much you rest? 👀

In Ayurveda, feeling depleted isn’t just about needing more sleep. It can be a sign that your body needs more nourishment, rhythm and less doing.

Here are a few simple Ayurvedic ways to start rebuilding your energy from the inside out. 🌿

Save this for your next low-energy day. ✨

We often think of a retreat as a few days of switching off. Real wellbeing isn’t about escaping your life for a weekend....
11/08/2026

We often think of a retreat as a few days of switching off. Real wellbeing isn’t about escaping your life for a weekend. It’s about learning how to meet your body and mind differently.

At Just Be… Complete, the aim is to help you understand your patterns; what drains you, what restores you and what your nervous system needs to feel safe, grounded and supported.

Through the workshops, meditation and restorative practices, you’re introduced to tools that can become part of your everyday life, from understanding your gut and nutrition to working with your thoughts, energy and nervous system. You will benefit from our 1:1 Body & Mind Talks with renowned Dr. Suresh Dagur, which give you space to look inward and explore what is unique to you, rather than following another one-size-fits-all wellness regimen.

The goal is for you to incorporate what you learn in Goa in your everyday life, wherever you are. By recognising what depletes you, understanding what your body is asking for, and having practical ways to come back to balance, your nervous system learns new pathways.

A reset? Yes. More importantly, it’s a toolkit for what comes after.

📍 Nalanda Retreat, Goa | 1–5 October 2026

If you want to know more about the experience, what’s included or whether it’s right for you, DM us “COMPLETE”, and we’ll send you the details. 🤍

I feel like cortisol has become the wellness world’s favourite scapegoat lately,Can’t sleep? Cortisol.
Always tired? Cor...
01/07/2026

I feel like cortisol has become the wellness world’s favourite scapegoat lately,
Can’t sleep? Cortisol.
Always tired? Cortisol.
Anxious? Cortisol.

But the truth is, cortisol isn’t the enemy.
We actually need it. It’s what helps you wake up in the morning, gives you energy to get through the day, and allows your body to respond to stress.

What I see so often in clinic, though, is women who have been “pushing through” for so long that their bodies never really get the message that they’re safe to switch off. They’re juggling careers, studies, relationships, family expectations, workouts, trying to eat perfectly... and they’re exhausted. Their bodies are running on high alert, and over time that can start to affect sleep, energy, mood, digestion, periods, cravings and overall resilience.

This isn’t because you’re lazy, unmotivated or “bad at coping”. Your body is trying to protect you.If you’ve been feeling wired but tired, waking up exhausted, craving sugar all day, struggling with your cycle or feeling like you’re constantly in survival mode, it’s worth paying attention to.

And if you’re reading this and thinking, “This sounds exactly like me,” you don’t have to figure it out alone,
You can book a consultation with me via the link in my bio 🤍

Just a few days left till the festival at Olympia, Join me for my talk on the 25th on Health & Happiness after Cancer ...
21/05/2026

Just a few days left till the festival at Olympia,

Join me for my talk on the 25th on Health & Happiness after Cancer 💛

15/05/2026

Love is sometimes found in places we least expect 💜

Join me at for a talk on finsing health, happiness and maximising potential after cancer 💙
12/05/2026

Join me at for a talk on finsing health, happiness and maximising potential after cancer 💙

Address

Phi Clinic
London
W1G7JB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Gudiya Dagur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category