Laura Rosina Wellness Coach

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Laura Rosina Wellness Coach

Registered Nutritional Therapist and Health Coach. All sessions will be done over Zoom

07/10/2026

Health doesn’t need to be complicated.

These are the simple things I prioritise for my own health and longevity. Nothing extreme and definitely not perfection — just habits I can consistently come back to.

Small things, done regularly, really do add up.

What’s one thing you do every day for your health?

03/10/2026

This is the time of year to focus on what you’re putting IN, not just what you’re cutting OUT.

As the weather changes and seasonal bugs start doing the rounds, good nutrition matters.

Your immune system needs a steady supply of nutrients to function normally — and that comes from variety, not one “superfood” or supplement.

Think colourful vegetables, quality protein, oily fish, nuts, seeds, fruit and other nutrient-rich whole foods.

Think about stocking up your body’s nutritional reserves by eating a varied, nutrient-dense diet consistently.

What’s one nutrient-rich food you’re going to add to your diet this week? Tell me below.

01/10/2026

Nutrition isn’t just about weight… it affects almost everything.

Your energy.
Your mood.
Your sleep.
Your hormones.
Your gut.
Your immune system.
Your muscles, bones and brain.

Every meal is an opportunity to give your body the nutrients it needs to function, repair and thrive.

You don’t need a perfect diet. Focus on nourishing your body consistently — because good nutrition is one of the foundations of long-term health.

22/09/2026

Napoli for the next 7 days.

20/09/2026

NEAT stands for Non-Exercise Activity Thermogenesis – the calories you burn through everyday movement. Gardening, weeding and mowing the lawn all count! Small movements add up!

18/09/2026

Small fruit, big benefits… figs

Figs are rich in fibre, antioxidants and key minerals, supporting gut, heart and bone health. Their fibre also helps feed beneficial gut bacteria, supporting a healthier gut microbiome.

And don’t peel them, the skin is particularly rich in beneficial polyphenols.

15/09/2026

Strong legs aren’t just about fitness — they’re an investment in your future health.

Maintaining leg strength as we age supports balance, mobility, independence and helps us keep doing the things we love for longer.

Train for today. Strengthen for longevity.

11/09/2026

Healthy eating is always at the forefront of my mind when preparing my meals. I think about what each food is giving my body, protein for muscle, fibre for gut health, healthy fats, vitamins, minerals and protective plant compounds.

For me, it’s not about eating perfectly. It’s about making choices, most of the time, that will support my health today and protect my long-term health as I get older.

09/09/2026

Are you getting the most from your vitamins?

Nutrients don’t work in isolation. Some rely on others to be absorbed, activated or used effectively by the body.

It’s not just about getting enough — it’s about getting the right balance.

03/09/2026

Your gut has an incredible ability to repair and regenerate — but sometimes it needs the right support.

Stress, infections, certain medications, alcohol and a less-than-optimal diet can all affect the gut environment and digestive function.

That’s why I like to think of gut support in 3 stages:

REMOVE – identify and reduce potential irritants
REPAIR – nourish the gut with whole foods, quality protein and key nutrients
REBUILD – gradually support a healthy, diverse gut microbiome

L-glutamine is one nutrient involved in maintaining the intestinal lining and can naturally be found in protein-rich foods including meat, fish and eggs.

Gut health isn’t about throwing lots of supplements at the problem. It’s about understanding what’s going on and building back from there.

Address

London
TW11

Website

http://www.laurarosinawellness.com/

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Contact The Practice

Send a message to Laura Rosina Wellness Coach:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street