What are the opening hours?

Monday 9:30pm - 7:30pm Tuesday 9:30am - 1:30pm 3pm - 7:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 1:30pm 3pm - 6:30pm Saturday 11am - 4:30pm Sunday 11am - 2pm

Nutrunity UK, London (2026)

10/10/2026

1 WEEK LEFT!!!
The symposium is next weekend!

The GNI Symposium is in-person, returning to London Goodenough College.
This is the event of the year for international iridologists, GNI members and supporters. The event is also opened naturopathic practitioners, students and newly qualified iridologists.
With an interactive session in addition to talks and presentation by prominent speakers and researchers, there is so much to learn. The event will also share new findings based on modern iridology.

The event is not recorded. So, DO NOT MISS OUT!!!

To Book your place or for more information, click the link in bio.

10/10/2026

You do not have to wait until you are completely exhausted before taking a mental health break.

Many people think a break means booking time off, going away, or stepping away from all responsibilities. Sometimes it does. But a pause can also be much smaller: five minutes without a screen, a short walk, a proper meal, slower breathing or a conversation with someone you trust.
The key is to interrupt the constant demand to respond, decide and keep going.

You might need a break if you are:
🤷🏻‍♂️ Struggling to concentrate.
😴 Feeling tired despite sleeping.
🤬 More irritable than usual.
💃🏻 Moving from one task to another without stopping.
😵‍💫 Sleeping poorly.
🤡 Relying on scrolling, food or alcohol to switch off.
👎🏼 Losing interest in activities that normally restore you.
🫨 Experiencing increased tension, headaches or digestive discomfort.

A mental health break is not a cure for chronic stress, burnout, anxiety or depression. It is a practical reset that may help you notice what you need before your reserves are completely depleted.

Try one of the 12 options listed in our latest article:
✅ https://www.nutrunity.com/updates/do-you-need-a-mental-health-break

Do not turn rest into another performance target. You do not have to feel instantly calm or return as a more productive version of yourself. Sometimes the purpose of a break is simply to stop asking so much of yourself for a little while.

It is also worth remembering that burnout is not simply an individual failure to relax. The World Health Organisation describes it as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed.

What kind of break would genuinely help you today — not the break you think you should take, but the one your mind and body are asking for?

08/10/2026

You do not have to wait until you are completely exhausted before taking a mental health break.

Many people think a break means booking time off, going away, or stepping away from all responsibilities. Sometimes it does. But a pause can also be much smaller: five minutes without a screen, a short walk, a proper meal, slower breathing or a conversation with someone you trust.
The key is to interrupt the constant demand to respond, decide and keep going.

You might need a break if you are:
• Struggling to concentrate.
• Feeling tired despite sleeping.
• More irritable than usual.
• Moving from one task to another without stopping.
• Sleeping poorly.
• Relying on scrolling, food or alcohol to switch off.
• Losing interest in activities that normally restore you.
• Experiencing increased tension, headaches or digestive discomfort.

A mental health break is not a cure for chronic stress, burnout, anxiety or depression. It is a practical reset that may help you notice what you need before your reserves are completely depleted.

Try one of the 12 options listed in our latest article:
https://www.nutrunity.com/updates/do-you-need-a-mental-health-break

Do not turn rest into another performance target. You do not have to feel instantly calm or return as a more productive version of yourself. Sometimes the purpose of a break is simply to stop asking so much of yourself for a little while.

It is also worth remembering that burnout is not simply an individual failure to relax. The World Health Organisation describes it as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed.

What kind of break would genuinely help you today — not the break you think you should take, but the one your mind and body are asking for?

04/10/2026

Are you keeping up with our Eco-friendly recipes?

EcoLiving: Eco-Friendly Laundry

Odour-busting Stain Spray

Once you try our eco-friendly recipes, you will never buy toxic commercial products again, protect your family by reducing indoor pollution, and never deal with irritated skin again.

Click the link below for the recipe or DM us now.

02/10/2026

Following a lifetime of symptoms, 8 years of research, and based on the bestselling title “Overcoming IBS”, Nutrunity is proud to provide a brand-new programme directed by Olivier Sanchez ND NTDip and dedicated to gut health, particularly for people with long-lasting, unresolved IBS symptoms.

Every participant will receive a free signed copy of “Overcoming IBS.”

For more information and to register, click the link in bio.

02/10/2026

Following a lifetime of symptoms, 8 years of research, and based on the bestselling title “Overcoming IBS”, Nutrunity is proud to provide a brand-new programme directed by Olivier Sanchez ND NTDip and dedicated to gut health, particularly for people with long-lasting, unresolved IBS symptoms.

Every participant will receive a free signed copy of “Overcoming IBS.”

For more information and to register, click the link in bio.

22/09/2026

Real-Life Context — How to Reduce Additive Exposure Without Becoming Obsessed
The last article in the series on food additives.

— Building a long-term approach that lasts
Lasting change usually looks much less dramatic than people expect. It is not a total overhaul of food identity in a weekend. It is a quieter shift in what becomes normal. You learn which products are worth questioning, which swaps feel effortless, which meals leave you feeling steadier, and which habits create the biggest improvement over time.

A realistic long-term framework might look like this:
1. Check the labels of the packaged foods you buy most often.
2. Replace one or two daily exposures first rather than everything at once.
3. Build meals around recognisable foods most of the time.
4. Keep flexible options for travel, workdays, family events, and restaurants.
5. Reassess based on how you actually feel, not on internet perfectionism.

The goal is not to fear food additives so much that thinking of eating out ruins your life. The goal is to become more informed about what you eat, reduce unnecessary exposures, and create a way of eating that supports your gut while still fitting into a real human life.
That is the difference between a short-lived health phase and something you can genuinely sustain.

ccess FREE article by clicking the link in bio

16/09/2026

What if the foods you eat every day are quietly changing your gut environment?

Food additives are used to preserve texture, extend shelf life, improve appearance, and create the taste and consistency consumers expect. But emerging research is exposing how certain emulsifiers, artificial sweeteners, preservatives, colourings, and other additives may interact with the gut microbiome and intestinal barrier.

The evidence suggests that some ingredients deserve closer attention, particularly when they are found in most, if not all, ultra-processed products.
What can you do to re-establish a more balanced gut environment following an ultra-processed diet and additive-led disorder?

In Part 3 of this series, I explore:
• How additives may interact with gut bacteria.
• Why the mucus layer matters.
• What emulsifiers and artificial sweeteners may do in experimental studies.
• How additives could influence intestinal barrier function and immune signalling.
• Why the science needs to be interpreted carefully.
• What “reducing exposure” actually means in everyday life.

This is not about fear, perfection, or eliminating every packaged food. It is about becoming more informed, noticing patterns, and making practical choices that support your health without turning food into another source of anxiety.

https://www.nutrunity.com/updates/additives-reduce-exposure-restore-balance

15/09/2026

New article: The Hidden Ingredients Reshaping Your Gut – Part 2

Artificial Sweeteners, Colourings, Flavours, Anti‑Caking Agents and the “Cocktail Effect”

Following on from the last newsletter (sign up now and do not miss any bimonthly edition) and Part 1 on common additives, we now examine another large group that reaches the colon largely unchanged:
• Artificial sweeteners (saccharin, sucralose, aspartame, acesulfame‑K)
• Synthetic colourings (azo dyes such as Tartrazine, Sunset Yellow, Allura Red, Red 40, Yellow 6)
• Flavourings and flavour enhancers
• Anti‑caking agents, phosphates and other “technical” additives
• And the critical issue of multiple additives together — the “cocktail effect”.

Key points covered:
• How several non‑nutritive sweeteners alter the microbiome, reduce SCFAs and impair barrier function in experimental systems, with mixed but concerning human data
• Consistent preclinical evidence that azo dyes and other synthetic colourings induce dysbiosis and barrier impairment, with emerging links to IBD‑like inflammation in susceptible animal models
• Why titanium dioxide (E171) is no longer considered safe as a food additive by EFSA, based on genotoxicity and gut findings
• The “cocktail effect”: why assessing additives one by one underestimates real‑world risk in ultra‑processed diets
• Practical, non‑orthorexic strategies to reduce high‑additive foods (especially drinks, snacks, processed meats and engineered “diet”/“protein” products) while supporting gut health with a diverse, fibre‑rich, minimally processed diet.

This series is designed for clinicians, nutrition professionals and health-conscious consumers who want an evidence‑based, complete review of food additives and gut health.

Read the article here: https://www.nutrunity.com/updates/chemical-additives-damaging-your-gut

(Start with Part 1 if you haven’t yet: https://www.nutrunity.com/updates/additives-microbiome-intestinal-barrier-and-inflammation

14/09/2026

New article: The Hidden Ingredients Reshaping Your Gut – Part 1
Emulsifiers, Thickeners, Preservatives and the New Science of Gut Damage

Ultra‑processed foods are rich in additives that improve texture, shelf life and appearance. Many of these reach the colon largely unchanged and interact directly with the gut microbiome and intestinal barrier.

Part 1 of this 3‑part series synthesises current evidence on:
• Emulsifiers and thickeners (carboxymethylcellulose, polysorbate 80, carrageenan, maltodextrin) and their effects on mucus thickness, microbial encroachment, SCFA production and inflammation.
• Preservatives (benzoates, sorbates, sulfites, nitrites/nitrates) and their links to dysbiosis, reduced beneficial taxa, altered SCFAs and potential barrier stress.
• Titanium dioxide (E171) and why EFSA no longer considers it safe as a food additive, based on genotoxicity and gut findings.
• The role of sulfate‑reducing bacteria and hydrogen sulfide in inhibiting butyrate oxidation, damaging colonocytes and promoting inflammation.
• Practical, non‑orthorexic strategies to reduce high‑additive foods (especially ultra‑processed snacks, ready meals, processed meats, industrial desserts and some supplements) while supporting gut health with a diverse, fibre‑rich, minimally processed diet.

This series is designed for clinicians, nutrition professionals and health-conscious consumers who want an evidence‑based, and proper review of food additives and gut health.

Read Part 1 here: https://www.nutrunity.com/updates/additives-microbiome-intestinal-barrier-and-inflammation

Nutrunity UK

10/10/2026

10/10/2026

08/10/2026

04/10/2026

02/10/2026

02/10/2026

22/09/2026

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15/09/2026

14/09/2026

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Monday	9:30pm - 7:30pm
Tuesday	9:30am - 1:30pm
	3pm - 7:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 1:30pm
	3pm - 6:30pm
Saturday	11am - 4:30pm
Sunday	11am - 2pm