Knot Yoga

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Knot Yoga Yoga gives the mind and body freedom and release. I am here to help others find this release in a co

30/07/2026
26/07/2026

Teaching children to regulate their nervous system through nasal breathing is a foundational tool for lifelong physical and emotional well-being.

10/07/2026

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10/07/2026

Here we are simulating high altitude training, using the pulse oximeter to measure SpO₂ -tracking this metric during breath-hold exercises helps you safely simulate the physiological effects of high-altitude training. Have you ever used one?

09/07/2026

Thank you for this gathering of Master Instructors Vélez-Malaga held space for honest conversations, shared purpose and a community that genuinely supports one another. Love you all 🩶

Join me for a workshop focused on functional breathing If you struggle with stres...
03/03/2026

Join me for a workshop focused on functional breathing If you struggle with stress, low energy, poor sleep, breathlessness during exercise, or a busy mind that won’t switch off please come along! Any questions let us know.

05/02/2026
Join me for a FREE online session! Discover how to unlock the full potential of your breath. Reserve your spot now - lin...
30/12/2025

Join me for a FREE online session! Discover how to unlock the full potential of your breath. Reserve your spot now - link in bio.

Address

London
E79

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 10:30am - 4:30pm
Saturday 10:30am - 1:30pm
Sunday 10am - 1pm

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