Tota Health and Fitness

31/05/2026

05/05/2026

Want 121 coaching to improve technique and focus on personal goals? Can't get enough of the vibe from working out as a team? Love working out outdoors? Check out links in bio or contact us for more details.

01/05/2026

Train in a private studio equipped with all the good stuff. No waiting around or being conscious of other people. Just you getting it done with our professional coaching.

1-2-1 personal training now available in a private studio as well as home or outdoor based sessions.

01/04/2026

Active April is here. Check 🔗 biolinks for more details about our free fitness sessions in London, in-studio group exercise sessions or 1-2-1 personal training.

Loads of options to move and feel better whether you prefer the great outdoors, group workout vibes, or want a personalised training programming for your specific goals.

If you want help getting started email us at 📨 [email protected]. Other contact options available in the 🔗 biolink

04/03/2026

How to train with us this March. Studio sessions, free outdoor group exercise classes, or 1-2-1 personal training.

06/02/2026

Along with your other core muscles, a strong back is essential for overall well-being and functionality. These targeted and effective exercises proven by science will help improve your posture, injury protection, athletic performance, and reshape your body.

Need some help with workout programming, motivation, and accountability? Drop us a message to start a personal training plan tailored to you 👊

26/01/2026

February Fitness in London:

Free group fitness sessions around North West, West and Central London for all abilities, including a new Friday Walking Football session. Booking info in 🔗 Biolinks ☝️

Studio based classes at Energie Archway, Kings Cross Fitness, Paddington Recreation Gym, Pancras Square Leisure : Bootcamp, Body Conditioning, Core, Spin

1-2-1 Personal Training available at your home and outdoors. Contact for a free consultation ☝️

24/01/2026

All the best to Whitney & Ralston for their adventures in India and Mexico. See you when you're back 💚

If you'd like to join our fitness community, our Saturday morning Bootcamps at the Brutalist Alexandra & Ainsworth Estate, Rowley Way are free for all. More details in the Biolink 🔗

22/01/2026

Whatever your life stage or ability you have the opportunity to move and feel better through fitness training. Not just random exercising, but crafted programming specifically for you to hit your goals and alleviate your pain points whether it's strength, conditioning, mobility or a combination of fitness pillars.

Mobile personal training is available in North, West, and Central London. Online coaching available in the UK.

More details in the Biolink 🔗

# Mobility