Elizian Days Hypnotherapy & Yoga

Elizian Days Hypnotherapy & Yoga Elizian Days is about finding balance in a happy, healthy and positive way that is right for you. Solution focused hypnotherapy, tailored to individuals.

You can also follow on Instagram to see more.
15/07/2026

You can also follow on Instagram to see more.

Dear Younger Me,You probably won’t appreciate me lecturing you right now. In fact, you’ll likely roll your eyes and carr...
05/07/2026

Dear Younger Me,

You probably won’t appreciate me lecturing you right now. In fact, you’ll likely roll your eyes and carry on doing exactly what you’re doing anyway.

But trust me. One day, you’ll understand why I’m telling you this.

Right now, you think you’re indestructible. You think that if you just work harder, push through, keep everyone else happy, and ignore the little warning signs, everything will be fine.

But life has a way of teaching us lessons we didn’t know we needed to learn.

So here’s what I need you to know.
1️⃣ Please allow yourself to slow
down. Your value isn’t measured by how much you do or how fast you work.

2️⃣ Please stop behaving like a doormat. If you act like one, people will treat you like one. You get to choose the tools you use, the tasks you accept, and the demands you place on yourself. Choose with intention.

3️⃣ Please don’t skip doctor’s appointments. I know you’re busy. I know you think you’ll get around to it. But early detection really does make a difference.

4️⃣ Please eat nourishing food. Depriving yourself of calories isn’t doing you any favours, no matter what your inner critic tells you.

5️⃣ And while we’re talking about that voice in your head, please stop believing everything it says. You’re doing your best, even on the days when it doesn’t feel like enough.

6️⃣ Most importantly, stop trying to guess what everyone else thinks of you. They’re far too busy navigating their own thoughts and worries to spend as much time judging you as you imagine.
You won’t understand all of this yet.

But one day, you’ll look back and realise that looking after yourself isn’t selfish. It’s imperative.

What would you tell your younger self about wellbeing? 🌸🪻🌸

03/07/2026

One of my favourite things about my job is recording personalised meditations. And today I laid down the script for a new one to support people with body confidence.

I’ve just upgraded my microphone, so I’m testing it out and trialling all the tech.

Thoughts for the day… I’d like to share this excerpt from the script I recorded that jumped out at me, in case it resonates with you today:

🌟So you can ask yourself, “How am I?” “What do I notice in my body today?” “What am I needing right now?” “How can I show myself some care today?” And perhaps you would like to reflect with kindness and self-compassion, with no judging, on a personal intention that you might like to set - to bring in some more peace… To find calm… To be kind to yourself… To show compassion to yourself and to others… as you gently allow yourself to relax….🌟

Oh, and if you can spare a few moments to switch off and reset with a short relaxation meditation, check out the link in my bio for a free Summer Reset download. There’s no email sign up. I’d just like more people to try my stuff.

I love the process of creating, recording and sharing therapeutic relaxations, so if there’s a topic or issue you’d like to see in a free meditation, please let me know and I’ll get to work on the one that’s most requested.

How has 2026 been for you so far? I cannot lie, 2026 has been a year of challenge.I was all geared up for the best year ...
02/07/2026

How has 2026 been for you so far? I cannot lie, 2026 has been a year of challenge.

I was all geared up for the best year ever at the start of January, then life was turned upside down when my mother suffered a stroke, so it’s been a journey of ambulances, corridor care, hospitals and therapy. Back home, and making good progress, I’m in the process of building a second local wellbeing practice around Colchester so I can support her recovery and therapy, while maintaining clients in London.

So I’ve been busy building brand awareness and updating my content skills to keep apace of this unprecedented influx of digital marketing tools and see if I can get better at using them.

I’ll be posting about them as I learn, so I’m trying out a few hacks here to see what you think.

So tell me, I’d love to know, how has 2026 felt for you? Midway through the year, is everything going to plan, or have there been a few detours?

As the saying goes, “you are where you are meant to be,” so celebrate your wins, and be kind to yourself if anything feels a little off track right now.

Have a wonderful summer, filled with your favourite things, and be proud of everything you’ve achieved this year.

with thanks to Martha Keith ✱ Business Secrets Club

You might know what I do, but you probably don’t know why I do it.Elizian Days evolved through the lived experience of h...
29/06/2026

You might know what I do, but you probably don’t know why I do it.

Elizian Days evolved through the lived experience of having my life turned upside down and having to slowly, patiently rebuild it.

I learned that the hardest part isn’t always what happens to us. Sometimes it’s the physical and mental fatigue of exhaustion. The fear of feeling stuck and that you’ll never feel like yourself again.

What changed everything for me wasn’t trying to fix everything overnight. It started when I could see a light at the end of the tunnel.

Creating a vision of where I wanted to get to, and taking one small step towards it, one day at a time.

There were good days, and there were much harder days. But I discovered that if you can find moments of comfort, rest and solace on those difficult days, they do become brighter.

Eventually, you find your shine again.

I rebuilt my life through physical rest and therapeutic yoga, and through mindfulness and hypnotherapy. That journey inspired me to spend years studying so that I could create a trusted approach to help others navigating stress and chronic illness reconnect with themselves, thrive, and enjoy life again.

That’s why I created Elizian Days.
Because I believe that everyone can create their own Elizian Day - whatever stage they’re at, and however they’re feeling.

If you’re navigating a difficult time right now, I hope this reminds you that brighter days are possible.

And if you’d like to share, what’s one small thing that’s helped you find comfort, hope or light during the harder days? 🌹

with thanks to Martha Keith ✱ Business Secrets Club and Kristina Abruzzise | Digital Products | Canva Templates

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