Holistic Ealing

Holistic Ealing Holistic Therapy Ealing offers acupuncture in Ealing for children, teenagers, and adults.

Established by Kate Kotlarska, an experienced acupuncturist, the clinic provides personalized treatments based on Chinese Medicine principles. Services include paediatric acupuncture, hypnotherapy, and natural remedies like Bach flower essences, homeobotanicals. With a gentle approach, Kate supports physical and emotional well-being, promoting balance and harmony for all ages.

☀️ SUMMER IN TCM — are you supporting your Heart this season?Summer is Fire season. In TCM, it's governed by the Heart a...
07/06/2026

☀️ SUMMER IN TCM — are you supporting your Heart this season?
Summer is Fire season. In TCM, it's governed by the Heart and Small Intestine — and when the heat rises, so does the demand on these organ systems.
Signs your Heart is struggling in summer:
🔴 Can't sleep or racing mind at night
🔴 Palpitations or chest heat
🔴 Anxiety, restlessness or emotional overwhelm
🔴 Excessive sweating
🔴 Loss of joy or sudden social withdrawal
🔴 Red tip on your tongue
Eat this in summer:
✅ Watermelon — clears Heart heat, hydrates deeply
✅ Mung beans — TCM's classic heat-clearing food
✅ Bitter greens — rocket, watercress, dandelion
✅ Berries and cherries — nourish Heart blood
✅ Chrysanthemum or peppermint tea — calm the Shen
✅ Cucumber — nature's internal air conditioner
✅ Citrus — cooling, supports Liver and digestion
Avoid or reduce:
❌ Alcohol and coffee — heat the body, agitate the Heart
❌ Heavily spiced and fried foods
❌ Excessive iced drinks — damages Spleen Qi
❌ Late nights and overstimulation
💧 Pro tip: warm tea actually cools you better than cold drinks — it triggers healthy sweating and lowers body temperature naturally.
The Heart houses your Shen — your spirit and mind. Protect it this summer with food, rest, and calm.
Full summer guide on the blog 👉 link in bio

🧊 COLD DRINKS AND DIGESTION — what TCM saysThat iced water with your meal? In TCM, it's one of the most common ways we d...
01/06/2026

🧊 COLD DRINKS AND DIGESTION — what TCM says
That iced water with your meal? In TCM, it's one of the most common ways we damage our digestive health.
Here's why 👇
In TCM, digestion is governed by the Spleen and Stomach — they function like a cauldron, needing steady warmth to transform food into energy.
Cold turns down the flame. 🔥
What cold drinks do:
❄️ Impair the Stomach's ability to break down food
❄️ Generate dampness — bloating, heaviness, sluggishness
❄️ Deplete Spleen Qi over time — fatigue, loose stools, brain fog
❄️ Slow Qi and blood movement — cramping, pain, bloating
Signs your Spleen is cold and depleted:
🔴 Bloating after eating
🔴 Fatigue after meals
🔴 Loose stools
🔴 Cold hands and feet
🔴 Craving sweets
🔴 Feeling heavy and sluggish
🔴 Painful periods that improve with heat
What to do instead:
✅ Warm or room temperature water throughout the day
✅ Ginger tea before or after meals
✅ Warm, cooked meals as your foundation
✅ Add ginger, cinnamon, cardamom to your cooking
And smoothies? Cold + raw + blended = the hardest possible start for your Spleen. Add ginger and cinnamon, use room temperature ingredients, and don't make it your first meal of the day.
Small habit. Big impact over time.
Full guide on the blog 👉 link in bio

🌗 YIN & YANG FOODS — are you eating for your pattern?In TCM, food isn't just fuel. Every ingredient has an energetic qua...
29/05/2026

🌗 YIN & YANG FOODS — are you eating for your pattern?
In TCM, food isn't just fuel. Every ingredient has an energetic quality — warming or cooling, building or moving.
🔥 Yang foods warm the body, fire up digestion, and support energy:
→ lamb, ginger, garlic, walnuts, cinnamon, leeks
💧 Yin foods cool, nourish, and build fluids:
→ pear, cucumber, barley, tofu, black sesame, millet
The key? Eat for your pattern and season — not a trend.
❄️ Always cold, tired, sluggish? → add more yang foods
🔥 Running hot, dry, restless, poor sleep? → add more yin foods
And remember — it's not about the temperature of your food. It's about the energetic nature of the ingredient itself.
Full guide on the blog 👉 link in bio

In my clinic I see quite a lot of women going through fertility treatment. When I ask them about their partner's s***m r...
25/05/2026

In my clinic I see quite a lot of women going through fertility treatment. When I ask them about their partner's s***m results, the answer is almost always the same — "not great, but ok."
And that "ok" is often where the problem starts. 🌱
Standard semen analysis measures the minimum threshold for conception — not optimal fertility. In TCM, borderline is not a green light. It's a signal that the system is under strain and that there is real room to improve.
And improving s***m quality isn't just about getting pregnant. Research now shows it directly influences miscarriage rates and live birth outcomes. That's a very different conversation.
In my latest blog post I cover:
🔸 Why "normal" is not the same as optimal
🔸 How TCM identifies the root cause — Kidney deficiency, Liver Qi stagnation, Damp-Heat
🔸 The 3 months window where consistent changes make a real difference
🔸 Simple daily steps men can take to support s***m health from the inside out
Fertility is a two-person conversation. The male half deserves the same attention. 🌙
Link in bio 👆

Are your beliefs setting you free — or keeping you stuck in a box? 🌿So many of us are living constrained by stories we’v...
22/05/2026

Are your beliefs setting you free — or keeping you stuck in a box? 🌿
So many of us are living constrained by stories we’ve carried for years.
“I’m not good enough.”
“This is just how I am.”
“I don’t deserve more.”
In TCM, we talk about the Liver as the organ of free flow — of movement, of vision, of possibility. When Liver Qi is stagnant, we feel stuck. Frustrated. Trapped.
But here’s what I’ve learned in clinic — the body and the mind are not separate.
The beliefs you hold? Your body holds them too.
The first step to healing is noticing what you’re telling yourself. 💛
What’s one belief you’re ready to let go of? Drop it in the comments 👇

Are your beliefs setting you free — or keeping you stuck in a box? 🌿So many of us are living constrained by stories we'v...
22/05/2026

Are your beliefs setting you free — or keeping you stuck in a box? 🌿
So many of us are living constrained by stories we've carried for years.
"I'm not good enough."
"This is just how I am."
"I don't deserve more."
In TCM, we talk about the Liver as the organ of free flow — of movement, of vision, of possibility. When Liver Qi is stagnant, we feel stuck. Frustrated. Trapped.
But here's what I've learned in clinic — the body and the mind are not separate.
The beliefs you hold? Your body holds them too.
The first step to healing is noticing what you're telling yourself. 💛
What's one belief you're ready to let go of? Drop it in the comments 👇

Random act of kindness. 🌸A patient brought me flowers last week. No reason. No occasion. Just because.In a world that mo...
20/05/2026

Random act of kindness. 🌸
A patient brought me flowers last week. No reason. No occasion. Just because.
In a world that moves so fast, surrounded by so much negativity, a small unexpected gesture can land so deeply.
That little bunch of flowers was like a breath of fresh air.
So if someone crosses your mind today — tell them. Bring the flowers. Send the message.
Don't wait for an occasion. It can make a real difference. 💛

19/05/2026

Hello fellow strugglers:) We are all trying our best to live a good life and support our close ones. Sometimes we feel like we are the only ones struggling, while everyone else lives this perfect life. That is quite far from the truth, there is a decent amount of trying to make things look ok for the sake of other people, masking, creating a "perfect social media profile" to make us feel better. Deep down, we all have some type of pain that we are trying to soothe, work out on our traumas, family dynamic, in a way that unites us. If you would like to seek help for your pain, please get in touch

In Traditional Chinese Medicine, we believe warm foods help the body thrive ✨With our natural temperature around 36–37°C...
06/05/2026

In Traditional Chinese Medicine, we believe warm foods help the body thrive ✨
With our natural temperature around 36–37°C, cooked meals support digestion so your body can focus on absorbing nutrients and building Qi & Blood.

Another simple idea to try:
Vegetable-rich omelet 🍳
Take vegetables that you have like mushrooms, courgette, cabbage & tomatoes sautéed in ghee until soft, then add 2 whisked eggs, cover with a lid and cook for a few minutes… done!

Nourishing, warm, and easy 🌿

Discover my acupuncture helpers collection — featuring Evil Bone Water (Zheng Xie Gu Shui) in multiple sizes and bundles...
01/05/2026

Discover my acupuncture helpers collection — featuring Evil Bone Water (Zheng Xie Gu Shui) in multiple sizes and bundles, plus rollers and spray attachments. Perfect for tension, joint pain, inflammation, sprains, strains, headaches. Shop best-sellers and bundles with savings. Explore now: https://wix.to/8OIiYBU

Address

37 Dudley Gardens
London
W139LU

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 11am - 4:30pm

Telephone

+447899737421

Website

, ,

Alerts

Be the first to know and let us send you an email when Holistic Ealing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category