Hillser Clinic

Hillser Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hillser Clinic, Medical and health, 9 Harley Street, London.

We provide a high standard of care to restore quality of life to breathe well, sleep well and live well and we offer individualized treatment plans using advanced surgical and nonsurgical techniques to address snoring and sleep-related problems.

17/08/2026

Why You Should Stop Sleeping With Your Cell Phone (and How to Do It).

Using cell phones before bed can disrupt your sleep, making it harder to fall and stay asleep. Research shows that bedtime phone use is linked to poorer sleep quality. One study found that avoiding phones 30 minutes before bed improved sleep duration and quality.

How Getting Sunlight in the Morning Can Help You Sleep Better.
10/08/2026

How Getting Sunlight in the Morning Can Help You Sleep Better.

Exposure to morning sunlight helps reset your body`s sleep clock and makes it easier to fall asleep at night. Just 30 to 45 minutes of daily morning sunlight can improve your sleep quality.

Research Shows Sleeping 6.4 to 7.8 Hours a Night May Help Slow Aging.
03/08/2026

Research Shows Sleeping 6.4 to 7.8 Hours a Night May Help Slow Aging.

Researchers conducted the study, published in Nature, by analyzing self-reported sleep data from half a million participants in the UK Biobank and comparing it with data about their biological age. Biological age refers to how slow or fast their organs are aging compared to their actual chronologica...

Why You Wake up at the Same Time Every Night.
27/07/2026

Why You Wake up at the Same Time Every Night.

Regular nighttime awakenings at the same time could be due to your body`s internal clock or circadian rhythm. Identifying these factors can help you improve your sleep quality.

Proven Tips to Increase Your Time in Deep Sleep.
20/07/2026

Proven Tips to Increase Your Time in Deep Sleep.

Tips to improve your amount of deep sleep include changing your bedtime, maintaining a sleep schedule, making changes to your habits and environment, and (sometimes) using prescription sleep aids.

Insomnia: Symptoms, Causes, and Treatment.
14/07/2026

Insomnia: Symptoms, Causes, and Treatment.

Insomnia makes falling or staying asleep difficult, often resulting in poor daytime functioning. Understanding its triggers and possible treatments, like cognitive therapy or medication, can help manage this condition.

6 Supplements That Can Interfere With Sleep Quality.
07/07/2026

6 Supplements That Can Interfere With Sleep Quality.

Taking supplements like vitamin D, calcium, and caffeine may impact sleep quality by altering melatonin production and other sleep-related processes. Knowing the effects of these supplements can guide you in optimizing your sleep routine.

What Your Sleeping Position Says About Your Mental Health.
30/06/2026

What Your Sleeping Position Says About Your Mental Health.

Though some online sources suggest your sleeping position reveals mental health clues, research doesn't support this. Instead, managing stress levels is key to improving sleep quality and, consequently, your mental health.

Can Sleep Deprivation Cause Hallucinations?
23/06/2026

Can Sleep Deprivation Cause Hallucinations?

Sleep deprivation can trigger hallucinations as quickly as 24 hours after sleeplessness begins, and the effects worsen with continued lack of rest. Addressing the causes and possible impacts of sleep deprivation is essential for maintaining mental well-being.

Why Do I Sweat in My Sleep?
16/06/2026

Why Do I Sweat in My Sleep?

Sweating in your sleep can be from something common, like menopause, drinking alcohol, or just sleeping in a room that’s too warm. However, night sweats can also have more serious causes, like infections and cancer.

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9 Harley Street
London
W1G9QY

Telephone

+442037575631

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