Charlottevcrisp

Charlottevcrisp Coach

09/06/2026

Guess where I started.

You’ll find my story and credited work on my profile, let’s not be taken advantage of xx

Afraid of slowing down and everything collapsing around you?Just me? 😅 if not, this hit:“Youve likely built your coping ...
07/06/2026

Afraid of slowing down and everything collapsing around you?

Just me? 😅 if not, this hit:

“Youve likely built your coping strategies for good reason, at one point it made you feel safe, gave you a sense of control…Eventually though, it starts to take more than give inevitably pulling you away from yourself.”

The paradox: the collapse were afraid of, isn't coming from slowing down, its coming from never stopping.

But just like small doses, bigger doses of stress compound on the body.

Small doses of rest, presence, and larger breaks compound too.

Trust your structure and take a moment to understand, and interpret 💅🏼

🇮🇹💌
03/06/2026

🇮🇹💌

I’m interested in your opinion because a client and I ended up down a rabbit hole with this yesterday.We’ve spent years ...
02/06/2026

I’m interested in your opinion because a client and I ended up down a rabbit hole with this yesterday.

We’ve spent years being told to “just get over it.”

Suppress the emotion.
Ignore the feeling.
Push through.

And I don’t think that’s the answer.

But I’m also noticing a different trend emerging.

We’re becoming more emotionally intelligent.
More self-aware.
More compassionate with ourselves.
More willing to set boundaries.

All good things.

Yet sometimes I wonder whether we’ve become so focused on understanding ourselves that we’re forgetting to move.

A feeling becomes an identity.
A challenge becomes a narrative.
A setback becomes evidence.

Instead of asking, “What do I do next?” we’re asking, “Why do I feel this way?” over and over again.

The irony is that awareness was supposed to create freedom.

Not become another place to get stuck.

Books like Untamed On Our Best Behaviour (big reccos from me by other fabulous women in my life) encourage us to question the rules we’ve inherited, especially as women.

But awareness is only useful if it changes behaviour.

Otherwise we’re just collecting insights without creating change.

Human behaviour isn’t driven by knowledge alone.

Most people already know what would improve their life.

The gap is rarely information.

It’s action.

The sweet spot sits somewhere between suppressing your emotions and building your entire identity around them.

Recognise the pattern.
Understand the cause, interpret.
Then move.

Because eventually the work isn’t understanding yourself.

It’s becoming someone different because of what you’ve understood.

Curious where you stand on this one.
Have we become better at self-awareness but worse at taking action?

30/05/2026

You hold the power, I think we forget that.

27/05/2026

Men and Women working together on this change is the collab of 2026

27/05/2026

It was never about Pilates Vs Weight Training.

25/05/2026

Quad dominant?

That’s what i’ve had a lot of female clients in my career tell me, their “legs grow but not their glutes.”

Overhauling someone’s programme is probably one of my favourite sadisitic

Maybe its an ego thing, maybe I’m good at it.

The main thing is, I’ve got your back. Literally 🫰🏼🍑

In order of reel videos:

Side-Lying Hip Raise

RDL

Wall Slides

Hip Thrust

Back Extension

Banded Hyperextension

Staggered RDL

Rotational RDL

DNS - movement prep / finisher

Single Leg Kas Bridge

Single Leg RDL

Glute Kickbacks

Reverse Hyper

20/05/2026

Happy for Pilates to have provided a workout for many, but it is not a replacement to the thing that women greatly need: resistance training.

19/05/2026

Repeat after me:

Remaining single is an opportunity not a waiting room.

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