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Fit For Life Project

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Fit For Life Project

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit For Life Project, Health & Wellness Website, Ranger Road, London.

07/01/2022

Today's dinner: boiled veggies with teyriaki tofu, homemade lemon hummus and tomato & coriander salad.

01/01/2022

Looking forward to 2022!
A new year, a new start on my health and fitness goals. Today I am easing into my fitness routine with a 10k forest hike.
How did you start the year?

19/06/2021

Saturday brunch 🍩

01/05/2020

Fat will not make you fat!

I loooove good olive oil and there is nothing tastier than bread dipped in it. It's also so nutritious and good for your body. Fats are absolutely essential in your diet. Good olive oil has antioxidants, anti-inflammatory properties and is linked to reduced heart risk. Also, without fats, your body would not be able to absorb fat soluble vitamins like A, D, E and K. So don't be afraid to drizzle plenty on your meals!

21/04/2020

My weekly shopping.

THIS is what I call food. I love eating and I eat plenty without ever counting calories or feeling guilty for what I ate. But.. I have 2 simple rules about what I put in my body:
1) I must be able to pronounce all the ingredients; and
2) I must be able to imagine what something looked like in nature before processing.

If an item fails the above test - it doesn't qualify as food in my opinion. I would still eat some junk once in a while, but I make sure that 90% of the time what I eat is actual food.

15/04/2020

I will be hosting a different bodyweight exercise every evening for the next day. You have 24 hours to complete it. It doesn't matter if you do all your reps at once or spread it throughout the day. All that matters is that you hit your number each day.

We are celebrating day 10 with a THOUSAND mountain climbers. Each movement counts. I.e..one leg is one rep.
Have fun!

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14/04/2020

21 day reps challenge:
I will be hosting a different bodyweight exercise every evening for the next day. You have 24 hours to complete it. It doesn't matter if you do all your reps at once or spread it throughout the day. All that matters is that you hit your number each day.

Day 9:
100 commandos
Check out my latest video for a tutorial.
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13/04/2020

12/04/2020

Brunch time 😍

- Olive bread
- Extra virgin olive oil
- Tomatoes
- Eggs
- Garlic fried mushrooms
- Kale

11/04/2020

21 day reps challenge:
I will be hosting a different bodyweight exercise every evening for the next day. You have 24 hours to complete it. It doesn't matter if you do all your reps at once or spread it throughout the day. All that matters is that you hit your number each day.

Day 7:
Abs on 🔥
300 single leg jackknives, 150 each side. Check out my latest video if you need a tutorial.

Address

Ranger Road
London
E4 7QH

Website

facebook.com

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