Zen Yoga - Camberwell London

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Zen Yoga - Camberwell London

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Zen and yoga Zen Yoga is a place for you to come and reconnect with yourself, with life, with that which is around you.

We present yoga and meditation classes that are based on developing awareness of body and mind. Scientific research is providing ample evidence of the value of this awareness in improving your health and quality of life. If you wish to go deeper, this very same awareness leads to liberating insights and a greater ability to live and love fully and fearlessly. Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at Zen Yoga.

Saturday 3rd October, 14:30-15:30Sunday 8th November, 14:30-15:30For more info and to book sophiephillips977@gmail.comJo...

29/09/2026

Saturday 3rd October, 14:30-15:30
Sunday 8th November, 14:30-15:30

For more info and to book [email protected]

Join us for a restorative sound healing at Zen yoga for deep relaxation and release

Come as you are for a nourishing sound bath, this calming practice will help us to release negative, stagnant energy and allows us to feel a sense of deep rest and peace.

We will be working with shamanic instruments and crystal singing bowls each linked to a chakra, helping us to balance any block energy within our chakras. The memorising sound of the singing bowls allows us to drift into a deep meditative and dreamlike state.

The frequency of the sound waves help to bring us from alpha and beta brain waves into theta waves where emotional release can take place to rejuvenate the mind, body and spirit.

Please wear comfy clothing and bring a bottle of water if needed.

We kindly ask you to aim to arrive 5 minutes before we start the class as you won’t be able to enter once the class has begun.

We look forward to seeing you all ️✨️

Unfortunately, although sound healing is a gentle practice. It is not catered for those with epilepsy, in their first trimester of pregnancies, with pacemakers or metal plates, who have had recent surgery or with serve mental health issues.

We apologise for any inconvenience this might cause.

Sophie | Holistic Health & Wellness

29/09/2026

Sunday 4th October | 1–4 pm | Zen Yoga, Camberwell

A gentle invitation to pause. To breathe. To come home to yourself.

To book your spot email [email protected]

Join Jenny Davies for a trauma-informed Breathwork & Embodiment Workshop to release old patterns, reconnect with your body, and create space for healing and self-discovery.

In our busy, fast-paced lives, it’s easy to lose touch with ourselves. Distractions and mental stresses can take centre stage, and along the way, we often lose sight of ourselves. Constantly on the go, we become unstuck, we avoid, and we escape from who we truly are.

Each workshop will introduce a theme to help you create your own path towards autonomy, reconnection, and rediscovery.

Through a combination of Conscious Connected Breathwork, meditation, embodiment movement, and self-enquiry, we’ll begin to reconnect with ourselves with a gentle balm to unlock what’s been held.

Meeting ourselves with a deeper connection, listening to our heart and mind’s whispers to heal. Connecting to our body’s deep willingness to move and be free.

Releasing the mind from old negative loops, creating space to allow new possibilities to flow.

For the full programme visit https://zenyoga.org.uk/breathwork-and-embodiment-workshop-with-jenny-davies/

02/09/2026

Hello Zen Yoga's friends, we have a few new classes starting in September for a variety of styles that will be suitable for all, hopefully. We do our best on that direction.

On weekdays, we offer early yoga practice on Monday, Thursday and Friday.

Mid morning classes on Tuesday, Wednesday, Thursday and Friday.

Evening classes starting from 5.30, except Tuesday from 6.45pm.

Find class descriptions and how to book on WWW.ZENYOGA.ORG.UK

Saturday 5th September, 7-9pm, £25 More info and bookings email chaitherapy@gmail.comThere are moments when we are calle...

02/09/2026

Saturday 5th September, 7-9pm, £25

More info and bookings email [email protected]

There are moments when we are called to leave behind an old “skin” — patterns, emotions, experiences or ways of being that no longer serve us — and make space for something new.

CHANGE is a 2-hour embodied journey created to support these important periods of transition.
Through free-flow movement, conscious breathing and embodied practices, we will gently awaken the body, release tension and explore the possibility of moving with change rather than resisting it.

The journey then flows into a deeply immersive Sound Bath, using the vibrations of the Gong, Himalayan Singing Bowls, Shamanic Drum and other resonant instruments.
We will close with a deep guided meditation accompanied by gentle sounds, creating a space for relaxation, integration and inner stillness.
A journey to release, transform and renew.
A space to honour where you have been — and gently step towards where you are going.
CHANGE
Movement • Breath • Sound • Guided Meditation

🌿 Come as you are.
🌊 Move what needs to move.
✨ Let go of what is ready to be released.
🌱 Make space for the new.

❤️

24/07/2026

Purnima is back to London until the end of September. She will be running four Rebirthing Club sessions at Zen Yoga Studio.

If you wish to know more about these sessions please click the Eventbrite link below:

https://www.eventbrite.co.uk/e/rebirthing-club-of-london-conscious-connected-breathing-therapy-tickets-1992262638181?

"Created by Purnima and inspired by her previous experience in Brazil, the project has since expanded beyond borders, reaching communities in many parts of the world. Throughout the years, the Club has become a welcoming space where people can reconnect with themselves through the transformative power of breath."

Thank you for your time.

Purnima - Método Kusum Modak(Terapia YMA) & Renascimento

14/07/2026

Sunday 16th August, 10:00-12:00
Sunday 20th September, 10:00-12:00

A mindful, extended (1 hour 45 min) Vinyasa practice with breathwork, designed to help you build strength, improve mobility and find space for introspection.

Moving at a steady pace, each workshop combines flowing movement with breath awareness before concluding with a deeply restorative Savasana.

Optional Reiki healing is offered during the final relaxation, creating an opportunity to rest, restore and leave feeling grounded, centred and more at home in yourself.

To Book:

Email Camilla directly on [email protected]

Workshops are £20 / £18 concessions

Camilla Ames

08/07/2026

A gentle, welcoming first taste of meditation — for those who’ve never considered it, and for those who think their minds are far too busy to try. Ninety unhurried minutes in a beautiful setting.

No previous experience needed. No cross-legged purism. Just a lovely first encounter with meditation — and with the quiet community that gathers around it.

What to expect:

- A welcome and an honest introduction what meditation is, and what it isn’t
- Why a busy mind is not a barrier, it’s the starting point
- One simple, guided practice you can take into your week
- Tea, stillness and a few minutes of shared quiet
- Space for questions before we close

Date: Wednesday 15 July 2026
Time: 7.45 – 9.15pm
Duration: 90 minutes
Venue: Zen Yoga, Camberwell
Price: £25
Spaces: Maximum 12 places

To book your spot please visit
https://zenyoga.org.uk/meditation-for-busy-people-with-janine-la-rosa/

About Janine

Janine La Rosa is a leadership coach, meditation teacher and doctoral researcher with 20+ years of industry practice at C-suite level. Through Manipura Leadership she works with people who hold the room — helping them lead from stillness, clarity and values rather than performance. She brings meditation to busy lives with warmth, honesty and a quiet sense of welcome.

07/07/2026

Daisy-May will resume the pregnancy class at Zen Yoga Studio on September the 3rd. The class will be running every Thursday at 5.30pm.

Please contact Daisy-May Pattison-Corney for info and bookings.

Full info will be posted on the website as soon as possible.

03/07/2026

Saturday 4th July 2026, 17:30-18:45, with Marika, £25

Immerse yourself in the practice of somatic and sound healing. Let the soothing vibrations of the crystal bowls guide you into a state of peace and harmony.

Please visit zenyoga.org.uk for full info and how to book.
https://zenyoga.org.uk/somatic-crystal-bowl-sound-immersion-full-moon/

18/06/2026

Saturday 20 June 2026, 10am-12pm, ZenYoga Studio

Book via Book when (no fees)
https://bookwhen.com/yogabliss/e/ev-s9mki-20260620100000
or Eventbrite
https://www.eventbrite.co.uk/e/radiant-heart-summer-solstice-yin-yoga-and-sound-workshop-tickets-1990820257983?aff=erellivmlt

An immersive 2-hour workshop exploring the Fire Element, represented by the energetic channels of the Heart and Small Intestine, which govern our circulation and feelings of emotional harmony. With a focus on yin yoga postures that target the arms, shoulders and chest, held for several minutes to rehydrate our connective tissues and foster emotional release. Deep heart opening poses will allow the letting go of negative thoughts and judgment, promoting a feeling of acceptance. During the yoga practice, a 111hz tuning fork or a Tibetan singing bowl will be placed on your body to support deeper healing in targeted areas. Finally, your whole body will be bathed in the sound waves of the ancient gong to promote deep relaxation, stress reduction and a sense of peace.

Complimentary home-made refreshing summer fruit kombucha for all participants.

Unsuitable if pregnant or for those with tinnitus, pacemakers, epilepsy or severe mental health conditions.

Tickets

Early Bird Tickets: £45 (available until 1 week prior to event); Standard: £50

Book via Book when (no fees) or Eventbrite

About the Facilitators
Kanwal / Yogabliss

Kanwal’s teaching style is characterised by warmth, gentleness and intuition. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing.

She encourages students to go beyond the physical postures and delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst working on women’s rights and social justice. She trained with Yogahaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation practice since 2017. She currently teaches hatha and yin yoga in South London.

[email protected]

San / Soul Aurganic Sound Healing

San is a trained Sound Healing Practitioner who uses gongs, crystal bowls, Tibetan singing bowls, drums, tuning forks and voice. She recently created quantum healing modality called Toroidal Stargate Activation that facilitates directing toroidal energy in one’s energy field and consciousness.

[email protected]

Cancellation policy

Refunds can be made for cancellations made at least 7 days before the start date of the workshop.

For cancellations less than 7 days before the course or workshop there will be no refunds or transfers unless: a workshop is full and your place can be filled from a waiting list.

Address

24A Camberwell Grove
London
SE58RE

Website

http://www.zenyoga.org.uk/

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