What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Pilates Plus London

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Pilates Plus London

Pilates Plus London- Pilates , Osteopathy and Functional medicine Pilates Plus is a dynamic studio based in Westcombe Park, Blackheath London.

It is 1 minute walk from Westcombe Park train station. We specialise in Pilates reformer classes (max 6 people) and matwork classes (max 9 people) . Galina Bell is the fully qualified practitioner/ Pilates educator and is also an Osteopath so there is emphasis on Pilates one to one for rehabilitation and also classes which people recovering from an injury can attend. We have 2 Pilates studios one for group and another for 1 - 2 people sessions, plus there are 2 treatment rooms for Osteopathy , Massage and Reflexology, Acupuncture and other treatments we offer each week. Check out the PIlates pluss website for information on these treatments. We welcome everyone warmly and with respect and look forward to seeing you at Pilates Plus

20/05/2026

At Pilates Plus London, we’re passionate about the future of holistic healthcare — and we’re beyond excited to attend the 2026 Functional Medicine Conference! ✨

Every year brings fresh inspiration, groundbreaking research, and exciting advances in personalised medicine. We love learning, growing, and bringing the very best in wellness innovation back to our community. 💫

The future of healthcare is personalised, integrative, and empowering — and we’re here for it.

The future is bright. 🌿💚

24/03/2026

Back pain is one of the most common issues we see at Pilates Plus London.

Our approach combines detailed osteopathic assessment with tailored Pilates rehabilitation — delivered 1:1 or in small groups (max 5) to ensure you get the attention you need.

Chronic back pain is rarely caused by just one thing. It’s complex and often influenced by multiple factors.

That’s why we take a functional medicine approach — focusing on personalised assessment and treatment to support your overall health and maximise your body’s ability to heal.

Move better. Feel stronger. Live pain-free.

19/03/2026

✨ Ready to start your Pilates journey?

At Pilates Plus London, we make beginners feel confident from day one 💫

💥 Start with a 1:1 session
Get assessed, learn the basics, and feel comfortable on the reformer

🎯 Tailored to YOU
We take time to understand your goals and how to help you achieve them

👯‍♀️ Small classes (max 5 people)
So you get real attention, proper guidance, and results you can feel

Whether you’re new to Pilates or returning after a break — this is your perfect place to start 🤍

📍 London
📩 DM us to book your beginner session

16/03/2026

Pilates is more than exercise — it’s a method designed to transform the way your body moves. Created by Joseph Pilates, this intelligent system works every joint from head to toe and activates muscles throughout the entire body, from deep stabilisers to the largest muscle groups.

Through precision, control, and consistent practice, Pilates helps the body unlock strength, mobility, and movement that once felt impossible. The true art of Pilates lies in the detail: a deep understanding of human anatomy and physiology combined with the connection between body, mind, and breath.

At Pilates Plus London, our expert teachers are dedicated to guiding each client with care and precision, supporting the body so it can reach its full potential over time.

12/03/2026

🌱 Spring Wellness Booster with Functional Medicine

Spring is the perfect time to reset your body and mind. In functional medicine, we focus on addressing the root causes of health concerns while supporting the body’s natural ability to heal.

✨ Simple Spring Wellness Boosters:

🥗 Nourish with seasonal foodsFresh greens, asparagus, berries, and herbs help support natural detox pathways and provide antioxidants.

💧 Hydrate intentionallyStart your morning with warm water and lemon to support digestion and liver function.

🚶‍♀️ Move outdoorsGentle movement like walking, stretching, or yoga in fresh air helps circulation, mood, and vitamin D levels.

🦠 Support your gutAdd fermented foods like kimchi, sauerkraut, kefir, or yogurt to promote a healthy microbiome.

😴 Reset your sleep rhythmLonger daylight hours are a great time to re-establish a consistent sleep routine.

🌼 Reduce toxic loadSpring clean not just your home but also your lifestyle—choose natural products and limit ultra-processed foods.

Small daily habits create powerful health shifts. Functional medicine reminds us that wellness is built through personalized, root-cause care.

🌿 What’s one healthy habit you’re adding this spring?

10/03/2026

Osteopathy at Pilates Plus London is provided by highly experienced osteopaths trained in both structural and cranial osteopathy. Our practitioners treat a wide range of musculoskeletal conditions and offer specialist care for individuals at different stages of life, including pregnant women, babies, children, and adolescents. Treatments are tailored to each patient, using gentle and effective techniques to support the body’s natural ability to restore balance, relieve pain, and improve overall function.

08/03/2026

Happy International Women’s Day 🌸

Today we celebrate the strength, resilience, and achievements of women everywhere. From breaking barriers to inspiring change, women continue to shape our communities, workplaces, and future.

Let’s keep supporting, uplifting, and empowering one another — today and every day.

03/03/2026

Choosing osteopathy + functional medicine is a strategic clinical decision grounded in systems-based care rather than symptom suppression. The combination works because it integrates structural biomechanics with internal physiological regulation.
Osteopathy addresses:
• Joint mechanics
• Fascial restriction
• Neural tension
• Circulatory and lymphatic flow
Functional medicine evaluates:
• Gut integrity
• Hormonal balance
• Inflammatory load
• Nutrient deficiencies
• Stress physiology
Musculoskeletal dysfunction and systemic dysfunction often coexist. For example:
• Chronic low back pain may relate to gut inflammation.
• Persistent neck tension may correlate with stress hormones.
• Recurrent injuries may link to nutrient insufficiency.

Address

109 Humber Road Blackheath Greenwich
London
SE37LW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.pilatespluslondon.co.uk/

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Contact The Practice

Send a message to Pilates Plus London:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street