Nilofar Nutrition

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Nilofar Nutrition

BANT Registered Nutritional Therapist &
Certified Health Coach
.biz

1:1 personalised consultations
• Healthy digestion
• Hormonal balance
• Weight loss

As a nutritional therapist and health coach, I create personalised diet and lifestyle plans, tailored to your needs and lifestyle. Whether you have an ongoing chronic illness or simply want to achieve better long term health, I can help you. Eat well, lose weight, feel energised and finally ditch those faddy die

ts for good. With improved mood, health and digestion, you can live life to the fullest. DM me to book a free call to discuss your health concerns and goals. [email protected]

https://www.nilofarnutrition.co.uk

https://linktr.ee/Nilofarnutrition

17/08/2026

Small fruits, big diversity

I love discovering foods I don’t usually see in my everyday shops like these 🍌 mini bananas from India and 🍇 mini grapes from Iran — tiny in size but full of flavour and nutritional goodness.

🍌 Mini bananas have a finer skin and are naturally sweet and creamy, providing fibre, potassium and vitamin B6.

🍇 Grapes bring fibre, vitamin K and a variety of beneficial plant compounds, including polyphenols found particularly in their skins and bring

Eating new foods brings variety to our diet 🌱

Our gut microbes thrive on the different types of fibre and plant compounds found in a different plant foods.

So eating a greater variety — including foods from different regions, climates and growing environments — gives us a broader range of plant compounds for our gut microbes to work with.

Different colours.
Different plants.
Different fibres.
Different polyphenols.
Different places.

How many different plant foods have you eaten this week?

08/07/2026

🌺 One of my favourite ways to cool down in this hot weather… hibiscus iced tea. 🧊

Today I made a pot of hibiscus tea, let it brew, then poured it over a glass full of ice. Simple and refreshing. Much better than reaching for a sugary drink.

Hibiscus tea is naturally caffeine-free and rich in antioxidants.
Studies show it can help support heart health, lower blood pressure and reduce inflammation, while keeping you hydrated during the summer heat.

I like mine as it is, but you could also add a slice of lemon, a few mint leaves, or some berries.

Have you tried hibiscus tea iced? It might become your new summer favourite. 🌺☀️🧊

Antioxidants HeartHealth StayHydrated

28/06/2026

I tried some Persian sour cherries (albaloo) yesterday. Had a really good sleep at night.

They are not actually sour, just less sweet than regular cherries.

In season now.

🍒 Sour cherry fruit is very high in antioxidants, provides powerful anti-inflammatory benefits, improves memory, can lower heart disease and colon cancer risk and contains natural melatonin that promotes better sleep 💤

04/04/2026

Metabolic Balance Plan diet
Strict Phase 2 - SP2

Some breakfasts, lunches and dinners, based on my personalised food list.

🤔What is my personalised food list ?

🍓The Metabolic Balance plan uniquely creates an ideal food list for your body using the results of a comprehensive blood test and your medical history.

Test results are entered into the Metabolic Balance algorithm, which creates a personalised list of foods designed to support your health and metabolism, reduce inflammation and encourage weight loss.

01/04/2026

Metabolic Balance Plan diet
Strict Phase 2: Day 1

✔️ No oils or added fats
✔️ Eat only from personal food list
✔️ Follow the 8 rules of MB
✔️ Strict Phase 2 lasts 14 days
✔️ 1 apple per day

Breakfast: soya yogurt + fruit + apple

Lunch: turkey slices, gluten-free toast + salad + fruit

Dinner: sea bream with green beans, bok choy & mushrooms + fruit

This is the Phase when the body really begins to rebalance, repair, and heal ✨

By eating only your ideal foods, inflammation can settle, metabolism starts to reset, and the body is finally in the best place to release weight naturally💫

31/03/2026

Metabolic Balance Plan diet continues…
Phase 1 : day 2

Breakfast - 1 egg veggie omelette

Lunch - homemade vegetable soup

Dinner - cooked mixed vegetables

#

30/03/2026

Starting my Metabolic Balance Plan diet - again.

Phase 1: Day 1 lunch time- homemade vegetable soup

21/02/2026

Moderate coffee and tea consumption may lower dementia risk and improve cognitive performance, regardless of genetic predisposition.

Caffeinated beverages showed stronger associations than decaf, suggesting caffeine has a potential role in these benefits.

Results from two large cohorts, showed that the benefits were strongest among those with a daily intake of about 2-3 cups of caffeinated coffee or 1-2 cups of tea.

These associations remained consistent even when accounting for high-risk genetic factors, including APOE4 genotype and Alzheimer’s disease polygenic risk scores.

It also concluded that a balanced and healthful overall diet, exercise, vascular risk control, sleep, and diet quality may be more beneficial for brain health than focusing on one beverage or ingredient.

Source: Coffee and Tea May Protect Against Dementia but Hold the Decaf - Medscape - February 10, 2026.

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http://www.nilofarnutrition.co.uk/

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